Archive for Mindset

The truth about multitasking

Do you feel like you have too many tabs open in your brain?

Image by Jason-Salmon

Psychologists have described flow as an ecstatic feeling, being totally engaged with an activity you enjoy. Good productivity habits minimize interruptions in flow.

The average American uses up to 3 mobile devices daily. The untethering of people to these devises has made productivity shoot up. Multitasking slows down your productivity because moving from unfinished task to unfinished tasks means every time, you need to look back to see where you left off and where to start and all those seconds add up to minutes decreasing your productivity by up to 40%.

Only about 2% of people can successfully multi-task Click To Tweet

Slow down to be more productive

People also need time to think and reflect on their work so they can be more intentional and less reactive.

Sometimes, task switching is unavoidable –  an important  phone call at work or children hurt themselves at home. Whenever it’s possible, try to limit distractions and block out time to work on a specific task, and only that task.

Multi-tasking is seen as a badge of honour but really, it slows down everything and creates open loops in the day.  Reteaching yourselves and your children how to focus on one thing at a time is going to be the single most critical skill for the next few decades.  When focus remains on a single task, it can be completed, producing  a sense of accomplishment and confidence.

Physical vs mental multi-tasking

Brain research indicates that you can have several motor programs running at the same time. (Your Creative Brain ) So you can steer your car, talk to passengers and adjust your rear view mirror simultaneously. Unfortunately you can only focus your conscious mental attention to one of these things at a time. You can multitask physically, but not mentally.  We think sequentially so we should work sequentially.

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 TwitterFacebookFacebook group Organizing Mind and Space 

Click here  to learn more about working with a Professional Organizer?

 

 

Lack of abundance

 

Are you stuck in a mindset of “lack”?

Do you sometimes feel that you will never get ahead.  That life is holding you back.  I feel that way some days when I am working in my  business.   There can be a number of stumbling blocks to becoming successful.  Some we may not have any control over.  One of the biggest stumbling blocks can be our own attitude.  This short video gives you an insight into how to examine your attitude and move from focusing on what you don’t have (lack) and focusing on what you do have (abundance).

Click here to learn about an attitude of abundance. 

How do you overcome those feelings that you can’t achieve  something that you want to accomplish? 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 Twitter Facebook  Facebook group Organizing Mind and Space 

Click here to learn  more about working with a Professional Organizer?

 

On-line Lifestyle Organizing Coaching leading professionals From Clutter to Freedom
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