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Archive for Holiday season

What is the Most Stressful Part of the Holiday Season for you?

During the holiday season expectations are raised.  The food needs to be perfect, the gift needs to be thoughtfully purchased, the house needs to be tastefully decorated, and everyone needs to be happy all the time.  Record your expectations for season.  Everything you can think of.  Look through your list and decide on a plan that makes each expectation manageable for you.  If your expectations align with practicality this holiday will be less stressful and more fun.

Planning Food Could you:

Make a simple Holiday meal.

Make a simple Holiday meal.

  1. Cook ahead of time and freeze the food
  2. Plan a potluck with everyone contributing
  3. Buy your holiday baking
  4. Simplify your menu, prepare fewer items

 

Gift Giving Could you:

  1. Reduce the number of people you buy for
  2. Draw names so everyone gets one gift
  3. Set a price limit on the value of the gift
  4. Plan an experience instead of buying a gift: go to a play, go out for dinner, and go to a movie

Decorating Could you:

Plant a bulb and watch it grow

Use flowers to decorate.

  1. Put out fewer items
  2. Use larger items to make the space look decorated instead of using  lots of small items
  3. Decorate with flowers; you don’t have to pack them away when the season is over

 

 

 

 

Be Happy Could you:

Spend time together doing things you enjoy

Spend time together doing things you enjoy

  1. Plan your schedule so you don’t get over tired
  2. Plan down time so each member of the group can spend time alone
  3. Plan things you like to do, not have to do
  4. Plan to exercise and get fresh air

Can you learn to ask for help and accept help?

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