Archive for mental health

Can organizing your space impact your mental health?

My guest blogger this month is Bryan Styles. Bryan is a life coach and a freelance writer with a focus on improving the quality of peoples’ lives. He puts all of his efforts and energy into educating people about how to overcome hardships and live a happier life.

Dice with letters, forming words Mental Health.

We all live different lives, surrounded by different people, interacting with different things. Everything in our environment leaves a mark in the long run. While we can choose who we spend time with, not many people pay attention to the space they live in. It often becomes something we all just get used to, be it due to a lack of finances, or simply a lack of options. The importance of our living environment is immense, and even a few small changes can make a difference in our lives. With that in mind, I would like to give an answer to one question – can organizing your space impact your mental health?

How confined spaces affect our mental health?

I have had a lot of experience living in a cramped-up apartment. Just my girlfriend and me in a single room that was at the same time the living room, the bedroom, and the kitchen, and a small bathroom. At first, everything was fine. I always thought about how there are people who don’t have a roof over their heads or live in much worse conditions. I went with it.

However, after some time, I noticed that I was becoming more and more nervous. The apartment had to be cleaned and organized every day, which always took a lot of time, even though it was such a small space. If you skipped one day, things would start to pile up and soon we would be in a mess that caused even more tension. Living in that apartment felt more like work.

A silhouette of a person sitting and hugging their knees

As soon as you start decluttering your space, you will feel how the tension and stress leave your body, piece by piece.

Nevertheless, once we cleaned it up and organized our stuff, I felt like I was a free man. There was this rush of energy and good feelings of having some free space around you.

It is a fact that our environment sets our mood. Organizing your space will impact your mental health, in many good ways. However, the road from clutter to freedom is a difficult one, and it does require a bit of planning and effort.

A few tips on how to get rid of clutter

While I don’t want to turn this article into a “How to clean your apartment” guide, there are a few problems that must be addressed:

  • how to deal with a lack of space
  • what to do with all the stuff you need, but don’t have enough room for
  • how to not go crazy while decluttering your apartment

I want to give you a couple of productive tips and best practices I used a lot.

A small apartment will always be a small apartment

Living in a small apartment is not something you can fix by decluttering. Sure, you will get more space, but the apartment will still be small. It is important to understand this because you will have to make radical changes in order to avoid decluttering your place every few weeks.

The most crucial step in this process is to do extensive research on organizing small apartments or homes. Read articles, follow interior design blogs and vlogs, browse photos online, read interior design and staging magazines, and look for tips about handling the lack of space in your home.

The more research you do, you will start noticing a specific pattern. Living in a small apartment means getting rid of bulky items, and organizing your space in a minimalistic style.

That’s all fine, but I cannot throw my wardrobe to make more space!

Well, yes and no. When I talk about getting rid of bulky items, I understand that some things like closets, the bed, and the table have to stay inside. However, there is one thing you must realize.

You are storing everything in your apartment. Clothes for summer and winter, all of your electronic equipment, everything. While that is normal for a large home, it is virtually impossible to keep a small place organized while keeping everything.

My suggestion is to rent extra storage for bulky items outside of your home. You won’t pay much, but the space you will get will make a huge difference.

A silhouette of a troubled girl thinking about everyday activities

People are often overburdened with everything that happens in their lives. Having an organized living space will help remedy that issue.

Keep only the essential furniture and electronics, and move everything else to the unit. When it comes to clothes, you just need to have clean clothes for seven days. Move everything else to a storage unit, and you can pay a visit every week if you want to get new clothes.

Furthermore, if you have a rug, get rid of it. Sell it, donate it, throw it away, just move it out of the house. Cleaning the floor is much easier when there is nothing on it.

It is a bit of an odd strategy, but it works really well if you organize it properly. After some time, you will start enjoying the extra space, and you will start to notice the positive impact it has on both your physical and your mental health.

Do everything with a positive attitude

Making these radical changes will be a difficult decision for some people. We all have a tendency to like patterns in our lives, and making changes often disturbs us.

Nevertheless, there are ways to turn this decluttering process into a fun activity.

A happy woman on a beach.

Having a positive attitude is the most important part of living our lives.

First of all, you must start with a positive attitude. Have in mind that, once you are done, you will feel a lot better. Second, listen to some music while you work. Music is important for our bodies and our minds. Third, get some help. Ask a friend, a member of the family, or your significant other to help you.

Finally, if you don’t want to do the heavy lifting yourself, you can always hire a professional to help you get organized.

Can organizing your space impact your mental health – YES!

Once you get rid of all the clutter in your apartment, you will feel an instant change. You will have more energy and motivation for anything you want to do. Remember, things are what you make of them. It is all about a positive attitude. And once you have enough space for yourself, you will feel as if you can do anything you set your mind to!Our environment sets our mood. Organizing your space will impact your mental health, in many good ways. Click To Tweet

Virtual organizing allows me to support your organizing projects by providing planning, coaching and mentoring while both remaining safely at home. https://mindoverclutter.ca/virtual-organizing-services/

Book a 30-minute complimentary virtual organizing assessment. 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

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Organize your Craft Room and Gain Peace of Mind

I have organized a lot of sewing rooms and craft rooms.  I know my clients enjoy their new spaces and are very talented people.  I never thought about it from a mental health perspective.  Annabelle Short from Wunderlabel has put together a great infographic.  I hope you enjoy it.

Sewing can help you express your creative side and gain better peace of mind. And in addition to granting you greater mental health, it can actually keep you healthy as well. If you want greater peace of mind and less clutter in your life, check out this infographic from Wunderlabel to see the 16 ways in which Sewing can make you healthier!

health benefits of sewing

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