Mindset
Are you stuck in a mindset of “lack”?
Do you sometimes feel that you will never get ahead? That life is holding you back. I feel that way some days when I am working in my business. There can be a number of stumbling blocks to becoming successful. Some we may not have any control over. One of the biggest stumbling blocks can be our own attitude.
Overcoming a mindset of lack and embracing abundance requires adopting new habits. Here are some steps you can take to cultivate an abundance mindset.
Your beliefs
Start by becoming aware of any negative beliefs you have about abundance and wealth. Sometimes you may think “money is scarce,” “I’ll never have enough,”. Interestingly you may think that “rich people are greedy” and so you do things so you won’t become rich. Think about your beliefs and make sure they are positive and empowering ones so you can create wealth and abundance in all areas of your life.
Feel gratitude
Gratitude is one way to shift your mindset. Acknowledge and appreciate the things you already have in your life, no matter how small they may seem. Make a habit of expressing gratitude for your experiences in supporting loved ones, your health, or any opportunities that come your way.
Show generosity
In my Organizing Mind and Space Facebook group, we did a random acts of kindness challenge. Show your generosity by doing something unexpected for someone. Here are some ideas for you.
When you give without expecting anything in return, you reinforce the belief that there is always enough to share. This creates a positive abundance cycle of giving and receiving.
Take action
An abundance mindset alone is not enough; it must be paired with action. Take steps toward your goals, whether it’s investing in your education, starting a business, or seeking new opportunities. Don’t be afraid to take calculated risks and step out of your comfort zone. I was once told that even if you fall on your face you are still moving forward. Use your mistakes to learn new things and create new opportunities for yourself. Taking action alone can be difficult. Surround yourself with people who support and uplift you.
These are 4 steps you can take to change a mindset of lack, not having enough, wanting more and not sure how to move forward. A mind set of abundance helps you to see your future in a way that brings a sense of fulfillment, accomplishment and excitement into many areas of your life.
In the comments let me know how you overcome those feelings that you can’t achieve something that you want to accomplish.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Click here to learn more about working with a Professional Organizer.
Carolyn Shannon is my guest blogger today. Her business Venting Creatively helps people to find creative ways to shine a light on their life from a different view. She publishes a magazine called Women of Worth magazine.
Being productive leaves time for the things that are important to you
Top 10 Productivity Time Killers
Every day countless hours are wasted away due to non-productive activities. Time is money, so when distractions and procrastination set in profitability will decline. A survey conducted by OfficeTime.net has revealed 10 of the biggest time killers. The main offenders that reduce our productivity are:
1. Emails
2. Surfing the net
3. Watching TV
4. Procrastination
5. Meetings
6. Non-business conversations
7. Commuting & travel time
8. Social networking
9. Cell Phones & texting
10. Dealing with red tape
Types of Time Wasting
There are many factors that lead to procrastination. There are a few broad categories that most time wasting falls into.
1. Indecision.
Perfectionists will often struggle with indecision. Some things may never become perfect, and putting too much focus on perfection will mean too much time spent on one job. Splitting the work into smaller tasks is one way to deal with it more effectively.
2. Avoidance.
Fear of being judged can be the main cause of procrastination. It could be fear of failure or even success. Neither of these is something to be ashamed of. Success should be celebrated, and failure is the best way of learning. Think less about what others may think and more about trying your best at the task at hand.
3. Thrill Seeking.
This is when procrastination is justified because the worker likes the thrill of an approaching deadline. If this is the case it is best to move deadlines closer and set personal targets. This still gets you the thrill of working against the clock, while reducing procrastination.
How to Put an End to Time Killers
The first step to battling time killers is to understand and appreciate the amount of time that is being wasted. What is the value of all that lost time? Time wasters will directly affect your career advancement opportunities and reduce the amount of income you could have received. Tracking where your time is spent will allow for efficient time management. Don’t just rely on your memory to remember what you did during the day. Use a system so that you have a written record that can be looked over and analyzed. This could be as simple as creating a timetable on a piece of paper, or utilizing a computer program or app to record your daily activities. Cutting down on time killers is a good start, but there are other strategies that should be used to effectively manage your time:
1. Define your purpose.
You need to know exactly what you want when starting a task. Without a definite purpose, you will lose focus.
2. Smart goal setting.
Choose realistic and specific goals and targets. It should be measurable so you know when it has been completed.
3. Plan on a regular basis.
As factors change, your plan should be adjusted to reflect the reality of the situation.
To truly beat time killers you need to work on your mindset & stick to your plan for the long term.
Which type of Time Waster Are You?
1. Thrill Seekers
They feel they can procrastinate, as they enjoy the feeling of working against a deadline
Tip: constantly set and adjust deadlines so that you still get the adrenaline rush but are using your time more effectively than procrastinating
2. Avoiders
They prefer to procrastinate as a means to avoid being judged. Whether it is a success or a failure
Tip: Success is a good thing and nothing to be ashamed of. Failure is a way to learn and improve. Focus on doing the best job you can and not on what others think.
3. Indecisive people
They are often perfectionists but procrastinate to shift responsibility from themselves
Tip: Not everything has to be perfect so try to take small risks and use your intuition. Mistakes may mean you learn something new. Try to split the task up into more manageable parts.
Need help setting new patterns and mindsets this year contact me. I can work with you virtually to help you become more productive and have time for the things that are important to you.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Click here to learn more about her online course Create an Organized Home.
Twitter – Facebook – Facebook group Organizing Mind and Space
January is usually the time for goal setting. Why am I writing about it in February? You may have thought about setting goals, you procrastinated so it never got done. January was a busy month this year with all the ongoing changes. Now might be a better time for you to take a moment and think about goals. Goals don’t have to be set in January you can do it any time of the year. I want to present three ways of setting goals.
Pick one area and improve it
I am a person who is motivated by a fear of failure, I don’t want to fail, so I am cautious. My system of setting goals is to look at my business or life and see where I think could be improved, what types of skills I need to improve so my business or life will improve. I pick one thing and then work on it all year to get better at it. For example, I didn’t like social media so I decided to start working at becoming better at it and setting up a system that works for my day and philosophy about the importance of social media. I picked a platform, got good at it and continued to add more and more platforms. I organized workshops on Twitter and Google My Business, I listened to webinars. A vague plan works for me because I am self-motivated, I am not a procrastinator. I read an interesting article by Ravi Venkatesan about the importance of learning new things, “What skill will you acquire this year? What new activity will you start?” Perhaps learning to play a new instrument, going on an adventure or taking on a new role- anything that causes you to move out of your comfort zone. Pick a goal that challenges you at about a level 5 out of 10. If you are too fearful you will panic and not start. Choose a goal that challenges you and allows new neural connections to form. That would be a good goal for this year.
S.M.A.R.T Goals
Set goals that you can attain
That vague framework of deciding what you want to do to improve your business or life would not for everyone. We are all different. So there is a goal-setting system called SMART. You pick a specific goal, with measurable outcomes, that are achievable, realistic and timely. When you use this system of goal setting it gives you a step by step plan to follow. For example with my social media goal, if it had been a SMART goal, would be something like
I will learn how to post on Facebook,
S (specific) – I will post 3 times a week, one original content, one picture, and one comment on someone else’s post
M(measurable) – Did I post 3 times/week?
A (achievable) – I have that much time in my week
R(realistic) – If I only have to do it 3 times a week I will not become frustrated and stop
T(timely)- I have 3 mornings a week when I can do these posts. Tuesday, Thursday and Saturday
This will work for some people who like to have a step by step plan and follow it. It can cause problems if people stop following the plan. They may give up and not start again or some people may feel like it is too rigid. Set your goal and keep trying to do it, that is the only way you will get better at it.
Turn desire into intention
Be intentional about your plan
I read an article that reveals a simple trick that doubles the chance for success in obtaining goals. Earlier I commented on what motivates me. Sometimes we say, I need to motivate myself to get working on…., In this article, it says motivation is not the key to reaching your goals it is intention.
A study in the British Journal of Health Psychology divided 248 adults into 3 exercise groups.
- Group 1 had to record how often they exercised during a 3 week period
- Group 2 were told “ most young adults who have stuck to a regular exercise program have found it to be very effective in reducing their chances of developing coronary heart disease. ” ( motivation to exercise) and had to record how often they exercised during a 3 week period
- Group 3 recorded when and where they would exercise (intention to exercise), they were given the same motivation as group 2 and they recorded how often they exercised during a 3 week period
Results
- Control group 1 38% exercised at least once per week
- The motivated group 2 35% exercised at least once per week
- The intentional group 3 91% exercised at least once per week
We all have some level of desire or willpower or motivation but what turns desire into action is a written plan for implementation. When you have a goal to do something, record when and how you will do that behaviour or activity. It will be the environment that triggers you to do your new behaviour or activity and not motivation or will power. This year I used the intention method to become better at making videos.
- Every morning for 30 days I made a video of 1 minute or less and sent it to a friend. It was not edited and most of the time there was only one take, no practice videos. The when of the intention, was at 8 am and the who of the intention, was a friend who expected to receive a video.
- Step 2 was 30 days of videos on Instagram Stories. It was usually at 8:15 am but sometimes it was at another time in the day when I was getting dressed up for a meeting. Check out my Instagram stories.
- Step 3 ( I am not there yet) will be 30 days on Facebook Live.
The level of challenge increases with each step. It is a great way to become better at doing video. Thanks to James Mel for teaching me this.
These are just 3 systems
- Having an all-encompassing vision or
- Setting SMART goals or
- Intentionally decide when you will do something and block off time
that can help you establish new behaviours to accomplish a goal for 2021. Pick the one that works for you.
Set goals to help you move out of your comfort zone, learn new skills and grow. Click To TweetWhen you hire me, I don’t come to your office or home with the Mind over Clutter organizing system, install it and then leave. I come and see what is working for you and how you do things so I can find solutions that work for you, how you think, feel and your lifestyle. I want you to accomplish your organizing project so you meet your goals.
Now I liked to hear from you:
What strategy from today’s post are you going to try first?
Maybe I didn’t mention your favourite way to set goals.
Either way, let me know by leaving a comment below right now.
Want help in 2021 to get your Mind and Space Organized, join my Facebook group full of free tips
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, virtually over zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of teaching to reduce clutter, in your home, office, mind and time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook –Facebook group Organizing Mind and Space
Click here to learn more about working with a Professional Organizer.
People have preconceived ideas about what it means to be organized. Being organized means you can find what you are looking for in a reasonable amount of time. The myths about being organized are what stop people from moving forward and organizing their lives. Here is the fallacy in 5 myths.
Myth 1 Organizing is a born talent
Organization is a skill. You can learn techniques to apply to your situation to get you organized. If you have the right resources and support it is easy. Hire a Professional Organizer, read books, watch Youtube and you can learn the steps. Some tasks at home can be simplified so they are not so overwhelming and time-consuming. Here is one small example about meal planning.
- Pick your menu for the week
- From the menu make your shopping list
- Now you don’t need to decide what to make each morning or evening and you can take out of the freezer the items you need for later in the day.
- After you have done this for a number of weeks or months you can start recycling your plan. This makes it even easier as you just pull up an already completed menu plan.
Myth 2 – Organized space is neat, tidy, minimal and boring.
Everything needs to have a space, a home, so you know where to put it back. Some people are visual and will have things displayed other people like things stored behind doors. Organized spaces should reflect your personality and lifestyle. If you can’t enjoy the space then you won’t take care of it.
Myth 3 – Getting organized is an overwhelming, hopeless chore
No matter what you’re organizing, no matter how daunting the task or how huge the backlog, getting organized boils down to developing a predictable process that you can reproduce. You follow your process and organize the current things you are using and then each time you’re organizing, work for a little time on the backlog. Divide the job into smaller tasks, organize one cupboard, one drawer, one table or one closet. Eventually, the entire room will be organized one small step at a time.
Develop processes that work for you, so you can stay organized.
Myth 4 – It’s impossible to stay organized
Organizing is sustainable if your system is built around the way you think and designed to grow and adapt with you. Here are some tips:
- If it only takes 30 seconds, do it right away if not add it to your to-do list
- Most unorganized people don’t notice things are in the “wrong place.” Look and do a mental check to see if everything has been returned to its assigned space.
- Use spare minutes wisely. Have a list of small tasks that can be completed quickly when you are waiting for meetings, appointments, trains, planes, children, elderly parents.
- Use your lists to record: things to do, to call, to e-mail and errands. Check the list don’t just write it down.
Myth 5 Organizing is a non-productive use of your time
You can’t afford to not be organized. A national survey conducted by Professional Organizers in Canada indicates 91% of disorganized Canadians feel that disorganization negatively impacts their lives – with a large focus on feelings of stress, frustration and even failure. According to a study by a Boston marketing firm, the average American loses 55 minutes a day, roughly 12 weeks a year, looking for things they know they own but can’t find.
Did I miss any organizing myths? Share your favourite myth in the comments.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home, office, mind and time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Click here to learn more about working with a Professional Organizer?
Reading Time – 7 minutes
Here are 5 scenarios about why people have clutter. Clutter is different for everyone but most people have some clutter in their lives. Let’s look at the psychology of clutter.
Scenario 1 – Retail Therapy
I was talking with a friend about people who buy something when they are sad to make themselves feel better and how this can cause clutter, financial problems or health problems if it is food. She said when she had a bad day at school her mom would take her to a store and buy her a teddy bear. So she understands her joy in shopping.
Why do people shop and create clutter in their homes and offices? It’s the process of assigning the emotion of fulfillment, satisfaction or simply “non-depression” to an item. You were feeling sad and now you bought something and feel better, for a while.
This quote is from a book called Living More with Less:
“As someone once said
- we have bought into the foolish obsession of buying stuff we don’t need
- with money we don’t have
- to impress people we don’t even know.”
I think we can all relate to a purchase that we have made fitting this description.
Scenario 2 – Fear causes clutter
Perhaps it is fear that helps people to hold onto things
- What if I need it someday – fear of scarcity
- I’ll keep it just in case – fear of uncertainly and doubt
- I can’t give that away it was a gift – fear of rejection
- I can’t decide so I’ll keep it and what if it is worth something someday – fear of making mistakes
In an article by Hellen Bittigieg, she talks about: Steps to eliminate your fears and conquer the clutter
- As you sort through your items notice the thoughts that come up and begin to acknowledge them, say okay now you’ve got my attention.
- Notice where you feel the fear in your body, stomach, chest or headache?
- Analyze the fear and try to understand where it’s coming from then thank it and move on
- Replace fear with trust
- What if I need it someday replace it with all my needs are abundantly supplied
- I’ll keep it just in case – replace it with what are the odds I’ll ever need to replace it?
- I can’t give that away it was a gift – replace it with my real friends always love and support me
- I can’t decide so I’ll just keep it – replace it with I’ll make a decision and trust that everything will be okay
- What if it’s worth something someday – replace it with it will never be more valuable than joy, health, friendships etc
Scenario 3 – Sentimentality and Clutter
I have clients who if they touch an object will automatically keep it, so I hold up the object and don’t let them touch it when they are deciding to keep it or give it away. Other clients need to touch an item before they can donate it, it is like saying goodbye to it.
The sentimentality can be associated with
- Someone you loved gave it to you or
- Someone you once loved used it
- Stuff that you associate with a time when you were happy. (memorabilia)
Being able to separate an object from a person can be difficult. Make sure to keep only a few objects that are the best representation of that period in your life period or moment. Learning that you can still have the memory and the corresponding feeling without having the object will help you to be able to donate items.
Scenario 4 – Control
Clients will hire me and want me to do their plans. As I work with them and make suggestions about alternative ways to organize things generally, they say no and then at my next appointment they usually say I thought about your idea, let’s try it.
People want to have control over their decisions and environment. Avoiding power struggles over decisions about what stays and what goes makes decluttering easier.
Scenario 5 – Keeping your Stuff to Sell
I have clients who want to make lots of money selling their stuff. Sometimes it is possible and sometimes it isn’t. They will hold onto stuff for garage sales, to put on Kijiji, eBay or Facebook Marketplace. Sometimes they hold onto it for so long that it has lost its value. They think I paid good money for it. The reality is the money has been spent
Just because it was costly to purchase does not mean that it’s valuable today. Items change in value. What’s important is whether you are using what you have now, or if what you have is distracting you from the lifestyle you want. If you are not loving, using and enjoying your things, then reconsider their ‘value’.
I summarize these 5 scenarios into
- Social – learning that you can’t always feel happy and that acquiring things will not make you happy
- Psychological – trusting yourself helps you have the courage to let go,
- Emotional – learning you can have that wonderful feeling without the object
- Personality – people need control over their decisions, you can’t make it for them
- Financial – The value of an object in the enjoyment it brings to your life
The important thing to discover is what reasons make it hard for you to let go of the things or cause you to buy more things and change those mindsets.
Which scenarios do you relate to the most?
If you need help clearing the clutter contact me julie@mindoverclutter.ca
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you to manage your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
My guest blogger this month is Bryan Styles. Bryan is a life coach and a freelance writer with a focus on improving the quality of peoples’ lives. He puts all of his efforts and energy into educating people about how to overcome hardships and live a happier life.
We all live different lives, surrounded by different people, interacting with different things. Everything in our environment leaves a mark in the long run. While we can choose who we spend time with, not many people pay attention to the space they live in. It often becomes something we all just get used to, be it due to a lack of finances, or simply a lack of options. The importance of our living environment is immense, and even a few small changes can make a difference in our lives. With that in mind, I would like to give an answer to one question – can organizing your space impact your mental health?
How confined spaces affect our mental health?
I have had a lot of experience living in a cramped-up apartment. Just my girlfriend and me in a single room that was at the same time the living room, the bedroom, and the kitchen, and a small bathroom. At first, everything was fine. I always thought about how there are people who don’t have a roof over their heads or live in much worse conditions. I went with it.
However, after some time, I noticed that I was becoming more and more nervous. The apartment had to be cleaned and organized every day, which always took a lot of time, even though it was such a small space. If you skipped one day, things would start to pile up and soon we would be in a mess that caused even more tension. Living in that apartment felt more like work.
As soon as you start decluttering your space, you will feel how the tension and stress leave your body, piece by piece.
Nevertheless, once we cleaned it up and organized our stuff, I felt like I was a free man. There was this rush of energy and good feelings of having some free space around you.
It is a fact that our environment sets our mood. Organizing your space will impact your mental health, in many good ways. However, the road from clutter to freedom is a difficult one, and it does require a bit of planning and effort.
A few tips on how to get rid of clutter
While I don’t want to turn this article into a “How to clean your apartment” guide, there are a few problems that must be addressed:
- how to deal with a lack of space
- what to do with all the stuff you need, but don’t have enough room for
- how to not go crazy while decluttering your apartment
I want to give you a couple of productive tips and best practices I used a lot.
A small apartment will always be a small apartment
Living in a small apartment is not something you can fix by decluttering. Sure, you will get more space, but the apartment will still be small. It is important to understand this because you will have to make radical changes in order to avoid decluttering your place every few weeks.
The most crucial step in this process is to do extensive research on organizing small apartments or homes. Read articles, follow interior design blogs and vlogs, browse photos online, read interior design and staging magazines, and look for tips about handling the lack of space in your home.
The more research you do, you will start noticing a specific pattern. Living in a small apartment means getting rid of bulky items, and organizing your space in a minimalistic style.
That’s all fine, but I cannot throw my wardrobe to make more space!
Well, yes and no. When I talk about getting rid of bulky items, I understand that some things like closets, the bed, and the table have to stay inside. However, there is one thing you must realize.
You are storing everything in your apartment. Clothes for summer and winter, all of your electronic equipment, everything. While that is normal for a large home, it is virtually impossible to keep a small place organized while keeping everything.
My suggestion is to rent extra storage for bulky items outside of your home. You won’t pay much, but the space you will get will make a huge difference.
People are often overburdened with everything that happens in their lives. Having an organized living space will help remedy that issue.
Keep only the essential furniture and electronics, and move everything else to the unit. When it comes to clothes, you just need to have clean clothes for seven days. Move everything else to a storage unit, and you can pay a visit every week if you want to get new clothes.
Furthermore, if you have a rug, get rid of it. Sell it, donate it, throw it away, just move it out of the house. Cleaning the floor is much easier when there is nothing on it.
It is a bit of an odd strategy, but it works really well if you organize it properly. After some time, you will start enjoying the extra space, and you will start to notice the positive impact it has on both your physical and your mental health.
Do everything with a positive attitude
Making these radical changes will be a difficult decision for some people. We all have a tendency to like patterns in our lives, and making changes often disturbs us.
Nevertheless, there are ways to turn this decluttering process into a fun activity.
Having a positive attitude is the most important part of living our lives.
First of all, you must start with a positive attitude. Have in mind that, once you are done, you will feel a lot better. Second, listen to some music while you work. Music is important for our bodies and our minds. Third, get some help. Ask a friend, a member of the family, or your significant other to help you.
Finally, if you don’t want to do the heavy lifting yourself, you can always hire a professional to help you get organized.
Can organizing your space impact your mental health – YES!
Once you get rid of all the clutter in your apartment, you will feel an instant change. You will have more energy and motivation for anything you want to do. Remember, things are what you make of them. It is all about a positive attitude. And once you have enough space for yourself, you will feel as if you can do anything you set your mind to!Our environment sets our mood. Organizing your space will impact your mental health, in many good ways. Click To Tweet
Virtual organizing allows me to support your organizing projects by providing planning, coaching and mentoring while both remaining safely at home. https://mindoverclutter.ca/virtual-organizing-services/
Book a 30-minute complimentary virtual organizing assessment.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Click here to learn more about working with a Professional Organizer?
Reading Time – 3 minutes
If you enjoy informatics you will enjoy this blog. Cut the clutter a little each day. Some tasks feel overwhelming. Begin by dividing them into bite-size pieces. Start with the piece that is easiest to tackle, build your confidence and continue on your daily diet making small changes that you can sustain.
My guest blogger this is Tom Happ is President of Closet Works based out of Elmhurst, IL which for the past 32 years serves the Chicagoland area with customized Closet and Storage Solutions. With a team of over 100 staff, each Solution is Designed, Fabricated and Installed to optimize the storage for every room within the home.
Graphic created by Closet Works.
Contact Closet Works or Julie Stobbe for help with planning your organization diet.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you to manage your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Click here to learn more about her online course Create an Organized Home.
Twitter – Facebook – Facebook group Organizing Mind and Space
With spring arriving people are beginning to think about cleaning and freshening up their homes. I enjoy organizing but cleaning? My guest blogger, Magda Rae, Editor-in-Chief of Vintage Cash Cow, loves cleaning and is here to help us get a fresh start.
Due to the self-isolation protocols necessitated by the COVID-19 coronavirus, millions of people are spending more time at home than they are used to. Some have enjoyed the freedom and an opportunity to relax, while others are quickly becoming restless and are looking to stay productive.
If you are searching for a way to escape the frustration of quarantine and keep busy amid the pandemic, cleaning your home could provide the perfect solution. A good spring clean will give you a great feeling of accomplishment, while also helping your family to stay safe at a time when hygiene has become crucial! Cleaning even has plenty of proven benefits for your general health, which is important when you need to keep your immune system healthy. Here is how to get stuck in and perform the home deep-clean of a lifetime.
The Health Benefits of Cleaning
Photo by Samantha Gades, Unsplash
Interestingly, spring cleaning also has several science-backed benefits for your mental and physical well being. According to a Scottish health survey, the practice can reduce stress and anxiety by up to 20%, as long as you spend at least 20 minutes cleaning. Clutter can also add to your stress and lower work productivity, but science says that a clean and neat desk can actually make you more productive in the long run.
Dust and pet dander can aggravate allergies and hay fever, but cleaning can help to reduce symptoms of asthma and chest tightness. A study from the Personality and Social Psychology Bulletin has also revealed that cleaning your home can improve your mood and even alleviate some of the symptoms of depression. Clearly, now is an excellent time to get out the scrubbing brush and the vacuum cleaner.Cleaning your home can improve your mood and even alleviate some of the symptoms of depression. Click To Tweet
Taking Advantage of the Extra Time
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The current pandemic has presented the perfect conditions for a proper deep clean of your home. Many of us are now in unique positions where we have far fewer daily obligations to worry about than usual. This means that you can really get stuck in, move furniture around, and spread out as you clean. Now is the perfect time to get stuck into those jobs that you have been putting off for years!
You can begin by sweeping your walkways, patio, exterior windows, light fittings and patio furniture. From there, you can move on to washing the interior windows of your home, cleaning out cupboards and pantries, and deep-cleaning appliances and sinks. These are all easy tasks that you could rope your children into to keep them busy as well.
Making a List
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If you are feeling overwhelmed by the prospect of cleaning, why not make a list for yourself? Write down a wishlist of all the things you would like to clean and tidy up, starting with those tasks that are a top priority for you. Many experts find that cleaning bit by bit is more effective than doing the whole house at once. Take your time, and begin with the rooms or areas of your home that need the most attention.
You could also devise a calendar for cleaning to help keep your routine organized. For example, Mondays could be bathroom cleaning days, Wednesdays could be dedicated to vacuuming, and Saturdays could be laundry days. This is a fantastic way to incentivize children to chip in with the cleaning too. If they do all of the weekly chores on the calendar you set out for them, you could offer them a treat or extend their leisure time as a reward. There is no better time to teach your children about the value of teamwork and cleanliness, so we recommend making the most of it.
Take Inspiration from Marie Kondo
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Is your home feeling unnecessarily cluttered? Perhaps it’s time to assess whether or not your possessions are functional, useful, or bring you joy. Marie Kondo’s famous technique includes picking up an item and deciding whether or not having it in your life brings you happiness. If not, put it aside to sell, donate to charity, or pass on to someone who will appreciate it. You may well find that if you sell your unwanted vintage jewelry, appliances, books and other items that you no longer use, you’ll pocket a sizable sum of money.
Again, you can also get your kids involved in this process. Many people think that children would want to hold onto everything they own, but Marie Kondo says that this simply isn’t the case a lot of the time. Remember, things don’t have to be in poor condition for you to pass them along to a new home. Charity stores are always grateful for goods in near-new condition!
Keep Cleaning Fun
Cleaning can be a fantastic escape, especially during lockdown. However, for some, this can be an arduous task – so make it fun! Put on your favorite music, rope in your family, and dance or sing as you work. Remember not to work yourself too hard, and to take regular breaks as you see fit.
You can also take before and after photographs of your efforts to incentivize yourself and show off on social media. Some people have even taken to making TikToks of their cleaning work to show the world just how powerful a deep clean can be!
A Good Way to Get Through Tough Times
No matter what your approach may be, the trick to enjoying cleaning and using it as an escape is to make it an enjoyable and rewarding activity that you can look back on with pride.
Need help with your cleaning and organizing project? Book a 30-minute complimentary virtual organizing assessment. https://mindoverclutter.as.me/virtualorganizingassessment
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Click here to learn more about working with a Professional Organizer?
I had a number of questions submitted to me about how to create joy in your home. Here are my answers. I hope you enjoy them. Please send me more questions or place your thoughts in the comments about creating joy at home.
How does tidying up a home help create joy?
Tidying up so you are able to find what you want, when you want it, use it to accomplish your task and know where to put it away relieves, stress, tension and frustration. It also uses less energy to complete your work, leaving more energy, physical and emotional, for other parts of your life. Feeling less anxious and overwhelmed makes room in your life for happiness and joy because your have time to spend on the important things, health, relationships and personal growth.
How can you use the idea of a happiness shrine to help someone to have more joy and help reduce clutter?
A “happiness shrine” or “pride shrine” in a home is a shelf/wallspace/corner used to display items that serve no utilitarian purpose but make you happy. I have a space in my office where I post 1 picture from some vacations with my family and a small shelf for interesting items, that remind me of my successes. This corner certainly makes me smile with many memories. By having a designated, limited and personal space for sentimental items, people need to decide which things are really important to them. It allows other areas in the home to be organized purposefully reducing distracting clutter in the commonly used areas. Give each member of the home a “pride shine” area and remember what is in your shrine can change and evolve to reflect your life past, present and future.
How can someone organize their running shoes and workout gear in an attractive way where they are visible but don’t wind up in piles on the floor?
Exercise is one of many ways to help increase your mental wellness. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. The Mental Health Benefits of Exercise A study showed that people are more likely to exercise or make healthy habits if they can see their workout gear. Goals and habits are easier to accomplish if you are intentional about your plan, set a day and time to exercise. Organize your sneakers and workout gear on a shelf so you can see them when you enter your room or open the closet. A shoe or pocket organizer hung on the inside of a door will also work well. Roll your exercise gear, shorts, tops, warm up pants, warm up tops, running jacket, etc and place each item in a pocket. It will make it easy to see your workout gear as well as limit the amount of gear you purchase. Don’t forget to put the shoes in one of the pockets too. A drawer may keep your gear hidden from your view but if you prefer using a drawer also put items in the drawer that you use everyday so you will continue to notice your workout gear daily.
Books bring joy to many people. How can we tidy up our book collections?
Books are such a personal topic. Some people read a book once and donate to their library while the book is current and in good shape. Other people like to be reminded of the stories they have read and so keep books just to remember them. Still other people like to have beautiful picture style books and enjoy them as entertainment, like watching a movie. Lastly, people like them as reference books on topics they have studied or want to learn about. Think about why you have books and if they still serve you well. Perhaps you can check out books from the library, download books, share books or trade books to reduce the number of books you own but still be able to enjoy them. If you have more books than you can display on shelves in your home, I think you have too many. Books that are kept in boxes can’t be used, enjoyed or experienced. Reducing the clutter of owning boxes of books, reduces the time and energy spent on thinking and worrying about what to do with them. It frees up time to spend on the things that are important to you now and it frees up space.
How does donating unused or unwanted items help to create its own sense of joy?
Donating unused or unwanted items creates a sense of helping others. Your items can be used to help raise money for community causes, given to charities to help people, develop relationships with organizations to make the world a better place for everyone. We are so privileged to have enough to share with others. Your sense of joy may come from protecting the environment by keeping useful items out of the landfill, by sharing your wealth to support people and projects locally or globally, by being an example for others to follow. Joy comes in many forms.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Click here to learn more about working with a Professional Organizer?
Reading time – 5 minutes
Photo Credit: Bruce Mars on Pexels
My guest blogger is Haley Kieser of Zog Digital. She always shares an inspiring fresh approach to solving problems in your home.
Our homes are supposed to be the place we go and feel relaxed and inspired. Unfortunately, there are times when it feels very cluttered and closed in. After so much time, we can end up feeling sick of it. It’s time to get you to fall in love with your house again! You deserve an inspirational sanctuary that takes your stress away. Here are 5 ways to get there.
Decluttering
One of the biggest reasons why we feel that we’re getting sick and tired of our place is because we get buried in the clutter. Our home can be a representation of our minds. Therefore, we must professionally take care of both! We can start with professional organizing. The first step is assessing your clutter and really considering what you can let go of. This can be trash or receipts that are unnecessary. Once you identify the trash and trouble spots, you can move on to creating a functional environment that will work for you. Take note of how you feel once you take care of the decluttering. It’s like a brand-new home to obsess with, followed by a brand new you!
[Need help? Let us lend a hand. Read more about our organizing services.]
Painting
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After you’ve decluttered your home, you might be inspired to take things further. What better thing to pursue next than repainting your interior? Assess what colors give you the feeling that you desire and find the complementary interior colors as well. If you’re having a hard time trying to find the right colors on your walls, use your smartphone to visualize what different colors can do for your home. It might not be perfect, but you can get a sense of what it may look like after it’s painted.
Refurnish
Sometimes the furniture can be old and can drag you down. This can be a sign that it’s time to reassess some of your furniture. A new couch or table can reignite the passion for your home and have you looking forward to inviting guests or going home every day! Maybe try sprucing up your media center while you are at it. After all, the living room is where most households spend the majority of their time.
Kitchen
Photo Credit: Sarah Jane on Pexels
One way to get back into the groove of your home is by making it a place where you are excited to invite company. This can begin with the kitchen! The kitchen tends to be a place where most guests start their evening in your home. Whether it’s eating or sharing a glass of wine, you want conversations to be able to flow here. Creating an open environment with an island you can sit at with guests is where most would start. You can even start by changing up the cabinets entirely. The cabinets breathe a lot of life into a home.Small changes in your home, decluttering, painting or updating furniture can give you and your home a new vibrant feeling. Click To Tweet
Smart home
The times are flying by – maybe it’s time to try to keep up! Getting a smart home is easier than you think and can be less expensive than renovation. Just start by picking up a smart assistant and placing it in your home. You can then ask the assistant questions and get instant answers. If you find yourself liking it, you can then dive deeper by getting smart lights, smart thermostats, and smart TVs. All of which will be commanded by your voice! Imagine turning on your television to your favorite Netflix show without having to grab the remote across the room. Pretty awesome, right?
There is a whole assortment of ways to tackle the stale image one has of their home. The most important thing is just trying. In no time the love for your home will be reignited!
Virtual Reality Apps
If you’re wondering what the changes will look like there are apps available so you no longer need to use your imagination. Technology is at your fingertips and is ready to assist. Augmented reality allows you to overlay computer-generated graphics (such as that sofa you’ve been eyeing) onto real-life viewpoints.
Here are 6 virtual ways to turn your decore dreams into reality. Rachel Cook of mymove says “These mobile apps will help you virtually outline your vision before you hit the ground aimlessly running-and most of them are free. Download away, then dare to dream. ”
Share one way you make a change in your home to it feels fresh and new again.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free from the physical or emotional clutter constraining you from living life on your terms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Click here to learn more about working with a Professional Organizer?
