Archive for Time Management

Have you been putting something off?

Here is an excerpt from a great article on why we procrastinate and tips on how to stop procrastinating.

“You know how it goes. One part of your brain says –

“Stop procrastinating. Just get on with it. Finish it!”

But then another part screams-

“But I don’t want to!”

Ziegarnik effect

It may not be anything major, but the task keeps niggling at the back of your mind. It can leave you feeling unsettled, slightly annoyed and stressed. Here’s the thing: you can’t be fully at peace until you complete the task. Why? Because the Ziegarnik effect is in full swing. The Ziegarnik effect is the tendency we have to worry about something we have started and haven’t yet finished. But if you can just get it done, your brain will breathe a sigh of relief. You will feel lighter. Chances are you will have turbocharged energy levels too.”

Read the entire article at  http://learningfundamentals.com.au/blog/how-to-motivate-yourself-at-any-time/

Procrastinating, why do you do it?

There are  tasks or projects that needs to be completed and they are  getting put off to the side and nothing is being done.  Many times the problems is that you don’t know what to do.  Break the task or project in smaller pieces that so you can start on the things your know how and complete them.  As you continue you will find the parts you are not sure how to handle.  When you have determined the part that is outside your knowledge, ask for help, do research or delegate to someone with that expertise.  Let procrastination be a trigger to look at the situation as a problem solving question instead of an activity you don’t like to do.

For tips and articles to help you organize your mind and space  join Julie’s Facebook group Organizing Mind and Space 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

Click here to learn more about working with a Professional Organizer?

 

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Is your work environment keeping you from working?

Here is a short excerpt from an article by Harold Taylor.  Harold Taylor is a time management and productivity expert.

Change your  environment in some way to offset your natural inclination to avoid doing things you don’t like.

You can minimize destractions:

  • turn off your cellphone,
  • disengage voicemail,
  • turn off email alerts and
  • close your office door at specific times while you work on your priority projects.

image by Jason-Salmon

You can minimize visual distractions:

  • remove all clutter and other potential distractions from your immediate work area
  • including any in-baskets, they give you an excuse to chat with the person dropping off paper
  • don’t have family photos or memorabilia in your line of sight
  • face a blank wall, not a window or open doorway.

You can set-up a work schedule:

  • Work on projects for 60 or 90 minutes at a time – maximum.
  • Then change to another type of work for 15 minutes
  • Work on a project for 60-90 minutes
  • Then take a 30 minute break, doing something completely different from your previous work
  • Work for 60 monre minutes on a project

If you find that’s too long to postpone urges to interrupt yourself, shorten the work sessions. You can always increase them gradually later. Between sessions you can check email, return phone calls and grab a coffee. Work in short sprints rather than attempt marathons. Research shows that it takes a lot of energy to practice willpower.

Resist the temptation to interrupt yourself

Do what you can to develop a work environment that makes it easier to resist the temptation of interrupting yourself or others, checking email constantly, grabbing for your smartphone whenever there’s a call or being distracted by other things.

To subscribe to his monthly  newsletter on Time Management go to www.taylorintime.com

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 Twitter – https://twitter.com/Julieorganizer Facebook – http://facebook.com/mindoverclutter/  

Facebook group Organizing Mind and Space https://www.facebook.com/groups/1881280812154271/

What to learn more about working with a Professional Organizer?

https://mindoverclutter.ca/what-does-a-professional-organizer-do/

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My favourite time management technique

No Wifi, oh no

My favourite time management technique is to know when I will have a WiFi connection and when I won’t.  Yes, there are still times and places when I can’t get WiFi.  Use data? Not me. For those time I plan to have work with me to do when I am unconnected.  You might think, “when does that ever happen”, more often than you think:

  • When I  arrive early at a client’s home
  • When I arrive early to pick up someone
  • When the person I am pickup arrives late
  • When the client is late
  • When the distance between appointments and returning to the office will cause me to waste time commuting, I find a quiet location to work instead of wasting my time driving.

Plan your time

I will have a book along to read to do some professional education,  mail to open or start on my e-mail that I downloaded before I left for the call.  Sometimes I am reviewing a speech I am presenting, signing holiday cards, planning my week/ month or getting in my exercise by going for a walk.  Using these small expected or unexpected amounts of time well will make you more productive.  I learned this technique by trial and error.  I found myself sitting around waiting with nothing to do when my children were involved in activities.  I quickly realized that I was wasting a lot of time and needed to plan my “spare time” as well as my work time to be able to get everything accomplished without using my family time or free time to get things completed.

Manage yourself

Time management is not about managing time it is about managing yourself.  There are traps we fall into that cause anxiety and stress because:

  • we are late,
  • we don’t meet deadlines,
  • we miss meetings,
  • we are unavailable for important personal events

Determine what “traps” cause you to miss mange your behaviour making you late.  Are they:

  • doing one more thing that makes you late
  • underestimating how much time you need to get ready and leave ( the house, for a meeting)
  • thinking your time  are more important than the people’s time who are waiting for you (to arrive, hand in a report), they won’t mind waiting
  • procrasting on projects, reports and committments instead of looking for a solution to be able to complete the task on tim

I can help you manage your time and streamline your routines to increase your productivity.  Give me a call or text 905-321-1616 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 Twitter – https://twitter.com/Julieorganizer Facebook – http://facebook.com/mindoverclutter/  

Facebook group Organizing Mind and Space https://www.facebook.com/groups/1881280812154271/

What to learn more about working with a Professional Organizer?

https://mindoverclutter.ca/what-does-a-professional-organizer-do/

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Organizing your goals for the new year.

When you hire me, I don’t come to your office or home with the Mind over Clutter organizing system, install it and then leave.  I come and see what is working for you and how you do things so I can find solutions that work for you, how you think, feel and your lifestyle. I want you to accomplish your organizing project so you meets your goals.

January is usually the time for goal setting and so I want to present three ways of setting goals.

Pick one  area and improve it

I am a person who is motivated by a fear of failure, I don’t want to fail, so I am a cautious. My system of setting goals is to look at my business or life and see where I think it could be improved, what types of skills I need to improve so my business or life will improve.  I pick one thing and then work on it all year to get better at it.  For example I didn’t like social media so I decided to start working at becoming better at it and setting up a system that works for my day and philosophy about the importance of social media.  I picked a platform, got good at it and continued to add more and more platforms. I organized workshops on Twitter and Google+, I listened to webinars.   A vague plan works for me because  I am self motivated,  I am not a procrastinator.  I read an interesting article by Ravi Venkatesan about the importance of  learning new things, “What skill will you acquire this year? What new activity will you start? Perhaps learning to play a new instrument, going on an adventure or taking on a new role- anything that causes you to move out of your comfort zone and allow new neural connections to form” would be a good new year’s goal.

S.M.A.R.T Goals

Set goals that you can attain

That  vague framework of deciding what you want to do to improve your business or life  would not for everyone.  We are all different.  So there is a goal setting system called SMART.  You pick a specific goal, with measurable outcomes, that are  achievable, realistic and timely.  When you use this system of goal setting it gives you a step by step plan to follow.  For example with my social media goal, if it had been a SMART goal, would be something like

I will learn how to post on Facebook,

S (specific) – I will post 3 times a week, one original content, one a picture, one comment on someone else’s post

M(measureable) – Did I post 3 times/week?

A (achievable)  – I have that much time in my week

R(realistic) – If I only have to do it 3 times a week I will not become frustrated and stop

T(timely)- I have 3 mornings a week when I can do these posts. Tuesday, Thursday and Saturday

This will work for some people who like to have a step by step plan and follow it.  It can cause problems if  people stop following the plan they may give up and not start again or some people may feel like it is too rigid.

Turn desire into intention

Be intentional about your plan

I read an article that reveals a simple trick that doubles the chance for success of obtaining goals.  Earlier I commented on what motivates me.  Sometimes we say, I need to motivate myself to get working on….,  In this article it says motivation is not the key to reaching your goals it is intention .

A study in the British Journal of Health Psychology divided 248 adult into 3 groups exercise groups.

  • Group  1 had to record how often they exercised during a 3 week period
  • Group 2 where told “ most young adults who have stuck to a regular exercise program have found it to be very effective in reducing their chances of developing coronary heart disease. ” ( motivation to exercise) and had to record how often they exercise during a 3 week period
  • Group 3  recorded when and where they would exercise (intention to exercise), they were given the same motivation as group 2  and they recorded  how often they exercised during a 3 week period

Results

  • Control group 1 38% exercised at least once per week
  • The motivated group 2 35% exercised at least once per week
  • The intentional group 3 91% exercised at least once per week

We all have some level of desire or will power or motivation but what turns desire into action is a written plan for implementation.  When you have a goal to do something, record when and how you will do that behaviour or activity. It will be the  environment that triggers you to do your new behaviour or activity and not motivation or will power.

These are just 3 systems

  • Having an all encompassing vision or
  • Setting SMART goals or
  • Intentionally deciding  when you will do something and blocking off time

that can help you establish new behaviours to accomplish a goal for 2020.  Pick the one that works for you.

Set goals to help you move out of your comfort zone, learn new skills and grow. Click To Tweet

Want help in 2020 to get your Mind and Space Organized, join my facebook group full of free tips 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 TwitterFacebookFacebook group Organizing Mind and Space

Click here to  learn more about working with a Professional Organizer?

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5 Tips for getting the food onto the table

Y0u might be using an app to help you plan your meals and make your grocery list or paper and pen.  Here are a few tips to help you take that plan and make it happen.  The easier it is to get the meal onto the table the less likely it is that you will eat out.

 

grocery planning

menu planning

                 

1. Plan meals for a month or more and then repeat the plan.

2. Cook double portions so you can use the planned-overs on another day.

3. Have each family member participate in simple meal preparations that are age appropriate.

4. Cook together on weekends and prepare a number of meals for the week.

5. Partially prepare meat – dice it, brown it and then freeze it.

Share your best tip for making meal preparation easy.

POC Gold Leaf MemberJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

Click here to learn more about working with a Professional Organizer?

 

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Organizing your approach to handling e-mail

Harold Taylor is a time management expert.  He produces a monthly newsletter.  Here is one of his articles.  I hope you enjoy it.

Harold Taylor of Taylor in Time

Managing E-mail

Do you respond to a lot more email messages than you originate? Are you deleting emails unanswered or unread? Are you spending so much time reacting to email that you don’t have time for creativity, relaxation and renewal? If so, calculate your “Reactive Ratio.”

Reactive Ratio

Count the total number of email messages you receive during a day. Include spam, egroup messages and newsletters whether you still read them or not. Divide the total number of incoming email messages by the number that you send during the day. The resulting ratio should be as low as possible.

You can easily calculate this ratio if you don’t delete or move anything until the end of the day – even those that you have answered. The next morning, quickly count the total number of emails received the previous day as well as those sent the same day.

If the ratio is high, take action by cancelling newsletters that you seldom read, get off groups you don’t participate in, place spam filters at higher levels, and get off mailing lists. Consider using a different email address for purchases to avoid spam. Question whether all incoming messages require a reply. For instance, don’t thank people for thanking you. Consider adding “No reply necessary” to many of your outgoing messages. And investigate apps such as “unroll.me.”

Control Outgoing Email

Your outgoing messages also consume time and generate incoming messages. So question whether a quick phone call is better. Don’t copy people who have no need for the information.Decide whether a quick phone call is more productive than sending an email. Click To Tweet

Reduce the Total Time Spent on Emailing

Even more important than your “Reactive Ratio” is the total time you spend on email each day. Keep messages brief. Use text replacement software for longer & repetitive replies such as instructions or directions. Allocate specific times to check and respond to email. This could be one hour late morning and one hour late afternoon. If you can get by with less time, so much the better. But don’t fragment your day by checking email every few minutes or every hour.

Click here to sign up for his newsletter 

Share a hack that helps you to control the amount of time you spend on email. 

POC Gold LeafJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

Click here to learn more about working with a Professional Organizer?

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Is procrastination stopping you from getting organized?

Why don’t I want to do it now?

Is it boring?

  • Do it anyway and consider the consequence if you don’t do it.

Overwhelming?

  • Break it into smaller parts and do one or several parts at a time

Do I only have small blocks of time available but want to do everything from start to finish?

  • Change your mindset and make it a positive idea.  Small blocks of time mean you only need to do a small amount of work

Am I tired?

  • Be aware of your circadian rhythms.  Each of us peaks at different hours of the day.  Before and after lunch is usually a good time to catch up on mundane activities

Do I fear failing or that it won’t turn out perfectly?

  • Fear of losing things,
  • forgetting things
  • not finishing things or
  • doing the wrong thing can generate a lack of action.

How to be Successful

1.If you are easily distracted keep only one project on your desk at a time.

2. Give yourself a time span to complete a project and don’t let your mind wonder from the task.  Set a timer.  When it goes off you change what you are doing or take a break and come back to the same task.

3. Try setting small goals and giving your self rewards, a coffee, a walk, 15 minutes on Facebook, call a friend etc

4. Think of how you will feel when the task is completed, pride, relief, satisfaction

There are more great ideas in a book titled  “Don’t Agonize Organize Your Office”By Diane A Hatcher

Join  Organizing Mind and Space to help you become intentional about getting things done. 

POC Gold LeafJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

Click here to learn more about working with a Professional Organizer?

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Give the Gift of Time

Looking for a Gift of Time to give this Holiday Season?

MindoverClutter.ca has 3 hour packages designed to help with any number of tasks in the home and office. Considering purchasing an:

Gift a gift of time to someone who is busy

Gift a gift of time to someone who is busy

  • Income Tax Receipt Organizing Package
  • Holiday Cleanup Package
  • Streamlining Your Office Package.
  • Organizing for the New Year

Packages can be designed to fit the individual needs of the person receiving the gift.  Purchase your introductory gift package in 2018 for $150.00. Contact julie@mindoverclutter.ca to purchase your clutter free gift of time.

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Join my Facebook group Organizing Mind and Space

Click here to learn more about working with a Professional Organizer

 

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Time saving window cleaning tips

Clean your windows without leaving the ground

Need to wash your windows but you don’t want to spend the time doing it because the next rain will wash away the time you spent shining those windows.  Try using a window cleaning product that attaches to your garden hose.  First you rinse the window with water then switch the setting to soap continuing to spray the window and then switch it back to rinse.  You can clean your windows without your feet leaving the ground.  One such product is Windex Outdoor spray.

For cleaning the inside or outside of your windows try using Norwex cloths.  You use water and the cloth, no chemicals.  They do a fantastic streak free job.  Norwex has many chemical free cleaning solutions.  I have been using them since 1995.

Share the method you use for cleaning your windows.

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 Twitter – Facebook – Facebook group Organizing Mind and Space 

Click here to learn more about working with a Professional Organizer?

 

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5 tips for digital hoarders

Let go of the anxiety over missing information 

Are you a digital hoarder?

Some people feel very anxious about missing some important news or information.  They will save all kinds of article, websites, reviews, newspapers etc.  With digitizing information becoming so quick and easy now, many people are putting everything into their laptops, Dropbox, cloud storage.    Before you continue to save everything sort through it and keep what you need and love so you will be able to find it again on your device.  If you have 11000 photos will you be able to share the one you want to find without becoming overwhelmed and frustrated? If you keep everything you will not be able to locate the information you want.  Once again you will feel anxious. It started will worrying about missing out on information and it ends up with having so much information it is useless.  The anxiety is still there.

Read it and delete it

It is ok to forget things, in the past you only remembered a few things that were important to you.  Most things were forgotten.

File it so you can find it. 

Make folders, files or date tabs so you can find things that you store.  Delete duplicate and out of focus photos and file the best photos with a name on the picture.  Use meaningful file names to help you set limits on types of material you will store.  Avoid file names like, to read, someday,  when I have time, next month.

When it becomes obsolete delete it.

Your interests change, jobs change, where you live changes and the information you have collected is no longer relevant or  of interest to you.  You can search your files to find that type of information  but that may take too much time, when you come across files that no longer interest to you, delete them.  It is ok.  You are changing and growing and you are moving away from past interests.  There are a lot more interesting things in your current life,  you can let go of the 10 year old information holding you in the past and taking up your time.  Look to present and keep moving forward.

Avoid temptation to save 

Melinda Beck  writes in the Wall Street Journal, “Nobody knows how many Americans have digital-hoarding issues … but the proliferation of devices, the explosion of information and the abundance of cheap storage have made it all too tempting for some people to amass emails, text messages, Word documents, Web pages, digital photos, computer games, music files, movies, home videos and entire TV seasons than they can ever use or keep track of.”

Click here to read the article Are you a Secret Digital Hoarder?

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 Twitter – Facebook – Facebook group Organizing Mind and Space 

Click here to learn more about working with a Professional Organizer?

 

 

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