Archive for productivity

Is multitasking productive?

Reading time 10 minutes

Multitasking is a myth. The brain can’t complete 2 high-level tasks at the same time states Chris Adams, in  “Can People Really Multitask?”  So what are we really doing when we work on 2 things at the same time?

Task layering 

People believe they can multi-task because the body can do a physical activity and a cognitive activity at the same time.  So people are able to walk and talk, run and listen to a book etc.   The new term I have heard for this is task layering.  We certainly can do task layering, don’t get it confused with multitasking. Task “layering” is defined as strategically deciding to do tasks that require different “channels” of mental functioning such as visual, auditory, manual or language.  Read more about task laying that actually works in this article

Multitasking 

The brain does not do two cognitive tasks at the same time.  The brain switches between tasks, very quickly.  Every time the brain switches tasks it must determine how much of the task has been completed and what the next step would be and then continue with the task.  This time contributes to the slowing down of completing the two tasks.  If the brain works on one task at a time it completes it without delay.  Try it, put an article in front of you and something to write.  Do them both at the same time and record how long it takes you to get the two tasks done. You will notice that you will keep going over the material to see where you left off as your concentration shifts between the tasks.   Next, do each task separately and time how long it takes to complete both tasks.

Bar graph showing error made during multitasking activities

More errors are made when people multitask

How to stop multitasking

In order to stop multitasking, plan your work schedule and remove the distraction of other work, e-mails, tweeting, phone calls, televisions, music etc.  Your work schedule may have lots of shifts in tasks.  Some people like to schedule a 60 -90 minute work session and then change tasks.  Other people may schedule 30-minute sessions and change tasks.  What works for you? Some people need to have music or white noise on to help them concentrate and block out distractions.  Other people find music distracting.  What helps you to keep your focus on one task at a time?

What do you think? Is multitasking productive? 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you to manage your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

Click here to learn more about her online course Create an Organized Home.

 TwitterFacebook Facebook group Organizing Mind and Space

 

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Organizing Your Mind (6 Steps)

 Reading time – 3 minutes

In Harold Taylor’s newsletter www.taylorintime.com , May 2014,  he talked about Organizing your Mind to create the life you want.  His advice is still true today.  Getting your mind in the right place so you can concentrate on the things that bring you joy, fulfillment and contentment will help you create that life that brings out the best part of you.

By Harold Taylor

Organize your mind than your desk or house

It’s more important to organize your mind than your desk or house. You can always walk away from your desk or house, but you can never walk away from your mind. We must first accept the fact that time is not life, as many of us in the past may have suggested; it is merely the medium through which life passes. And life, as you experience it, is not something that happens to you, but something that happens because of you. You create the life you will experience – good, bad or indifferent – by what you believe, how you think, and what you do.

Mind-clearing session

To create the life that you want, you must first organize your mind. And you do this by clearing it of all the worldly clutter that keeps it preoccupied and constantly distracted. One way of doing this is to engage in a 15 or 20-minute mind-clearing session each morning after you get up and are fully dressed. Don’t do it while you are still in bed and half asleep. This is too important. It will determine how the rest of the day goes. And life takes place in a series of days.

Complete your morning ritual of breakfast, getting the kids off to school, putting out the garbage or whatever your morning routine entails. Then sit comfortably in your favourite chair, and without trying to rid your mind of the random thoughts that will invariably invade it, do the following six things in succession.

6 Steps 

  1.  Relax, close your eyes, breathe deeply, and just be aware of the miracle that is you.
  2. Give thanks for all that you have and have had in the past. Don’t rack your brain trying to think of everything – just those that come to mind quickly.
  3. Forgive anyone who has hurt or offended you.
  4. Offer up ten-second prayers, blessings or good wishes for at least three other people each day.
  5. Think positive thoughts about all your future plans, opportunities and endeavours,
  6. Decide and confirm how you will spend the next hour of your life. This may already be scheduled in your planner or you may choose something different.

The reason for doing these six things will be explained in the next article in this series on holistic time management. But the reason will probably become clear to you as you progress through each day.

Whether you call this session meditation, mindfulness, or “being in the now” is immaterial. What is important is that you continue to do it each day, modifying it as you go along, until it becomes your unique morning routine. And how you spend the next hour of each day will eventually create the life that you will lead.

Organize your mind than your office or home. Harold Taylor Click To Tweet

I think there are some great suggestions to help you focus on the life you want to create.  Is anything missing?   Let me know in the comments. 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you to manage your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

Click here to learn more about her online course Create an Organized Home.

 TwitterFacebook Facebook group Organizing Mind and Space

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Manage Technology Before it Manages You

Reading Time – 5 minute 

In 2020 technology become a communication lifeline.  It was used for education, business, family communications, school and social events.  It became the most important method of communication and entertainment.  Zoom took over life.  Will this be a difficult habit to change? Do you want to reduce your reliance on technology?  Did technology get you the results you wanted for your life? The ideas and thoughts in this 2014 article by Harold Taylor still hold true for 2021.  How are you going to manage your technology going forward?

 

Who manges what

By Harold Taylor

Harold Taylor is a time management expert.  He has published over 17 books and presented over 2000 seminars.

An online poll of over 1000 Canadian adults released last Saturday by Angus Reid/Vision Critical (Toronto Star, January 26, 2013) revealed that 90% of the respondents believed their smartphones made their lives more convenient. So convenient, evidently, that 30% of them went online before getting out of bed, 31% at the dinner table, 29% in the washroom and 42% before falling asleep at night,

Smartphones may be smart, but they lack intelligence. Why are we so willing to be at the beck and call of an idiot? The Internet leads anywhere, which for the undisciplined means nowhere. Why browse away the hours? Email, computer games and social media are endless, but our time is not. Why do we behave as though we will live forever?

Smartphones maybe smart, but lack intelligence. Harold Taylor Click To Tweet

Research shows that the Internet and digital technology can have a negative impact on our ability to learn, focus, pay attention, memorize and relate to others on a personal basis. It also gobbles up our time, encourages busyness and multitasking and stifles creativity.

The futures of our business, personal lives, and our nations do not depend on the development of technology, but on our ability to manage the technology we develop.

Technology is important, it can’t be avoided, you’re reading this blog, lol.

Comment on how will you change your use of technology? 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you to manage your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

Click here to learn more about her online course Create an Organized Home.

 TwitterFacebook Facebook group Organizing Mind and Space

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11 Tips for organizing your lists

paper or electronic To Do lists?

Do you spend valuable time making a to-do list and it doesn’t seem to help you get anything done? Does that list keep getting longer and longer? There are many ways to keep track of tasks you need to complete.  Bullet Journaling, apps, notebooks, lists or recording a list on your phone.  No matter how you record your list here are some tips to help you become more productive.

11 To-Do List Tips 

These suggestions are from “Don’t Agonize, Organize Your Office” by Diane A. Hatcher.

  1. Make an Action list, Today’s Goals list or give it a title that motivates you.
  2. Make a tomorrow’s list before you finish your day and throw out the old list and start fresh daily.
  3. Lists help you to focus and this increases productivity.
  4. For lists or calendars to help you be more productive you need to use them consistently.
  5. Write down anything on your list you don’t want to forget and cross off items as they are completed to help you achieve a sense of satisfaction.
  6. If a list is longer than 10 items focus on priorities and meeting due dates.
  7. Record individual tasks on your list, not projects.
  8. Look at the list often and keep it visible in the same location every day.
  9. Double the amount of time you think each task will take to prevent over scheduling.
  10. Use one calendar to record all your appointments, due dates and deadlines. Refer to the calendar when you prepare the action list for the next day.
  11. Prioritize by time blocks. Choose tasks off your list that can be accomplished in the time you have at hand. Also, consider your energy level when you are selecting the task to complete.

Kanban System

digite.com

What happens if your list has more than 10 items and you’re afraid you will forget something if it is not on the list. There is a Japanese system called kanban.  This is a good system for visual people and for projects.

  • Place your list of items you don’t want to forget about in the To-Do column
  • You pick 3 tasks you will be working on at any one time and move them to the doing column.
  • You can only add a task from the To-Do column to the Doing column when you complete one.
  • Using Post-its on a whiteboard, arrange in columns:  “To-Do”,  “Doing”,   “Done”.  There should never be more than three notes in “Doing”.
  • You can add a “Waiting” column if you are waiting on other people to send you information.

Let me give you an example.  During the pandemic when my area has a stay at home order, lockdown, I work on my new online course, Create an Organized Home.  At the beginning of the project, all of these items were in the To-Do column,  I picked items to work on and move them to the Doing column and as they are completed they are moved to the Done column.  The nice thing about the Done column is I can check and see if I missed something and put it on my To-Do Column.

To-Do                               Doing                             Done

Update my website         Proofread the material      Learn to write a course

Market my course           Check settings               Write the course

Add SEO to each page                                              Find the best software

Determine price                                                        Put course on software

Release course                                                         Make videos

Your To-Do column is a holding area for all those things you need to get done not just related to one project as in my example. The Doing column are the high priority items to work on that day.  The Done column lets you know you are meeting your deadlines and gives you a sense of accomplishment.  Using this system you don’t need to keep rewriting your list.  Move the post-it note from one column to the next.

Task- Board

Instead of having a list, you might like to have your items on a task board.  Here is a link to an infographic about what a task board is, the benefits of using a task board, and tips to create a customizable task board.

However you structure your list you can only do a small number of tasks at once. Whether it is a list on paper, a digital list, journal or post-it notes,  set your priorities for the day, work on them first so you don’t get distracted by less important tasks and refer to your list frequently.

Let me know in the comments how you structure your To-Do lists. 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you to manage your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

Click here to learn more about working with a Professional Organizer?

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9 Tips for organizing your work space

Some people’s workspace is for studying, some people are working from home, some are attending school virtually.   My guest blogger this month is the Custom Writing Team.

According to recent studies, it can take up to twenty minutes to get focused again after getting distracted. Finding and organizing the perfect working/studying space may be the best solution for you.

Proper arrangement of stationery, a comfortable chair and desk, and the absence of clutter and distractions may significantly boost your productivity. Even the colour of your walls and accessories impact the learning process too!

To help you organize your workspace, we have prepared nine great tips, outlined in the infographic below. Check it out and make your room comfortable and inspiring!

 


Infographic by Custom-Writing.Org 

According to recent studies, it can take up to twenty minutes to get focused again after getting distracted. Click To Tweet

Did Custom-Writing miss anything? Comment on what you would add as tip number 10.

If you need help creating, redesigning or organizing your work/study space contact julie@mindoverclutter.ca  

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home, office, mind and time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

Click here to learn more about working with a Professional Organizer?

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5 Organizing myths

People have preconceived ideas about what it means to be organized. Being organized means you can find what you are looking for in a reasonable amount of time.  The myths about being organized are what stop people from moving forward and organizing their lives.  Here is the fallacy in 5 myths.

Myth 1 Organizing is a born talent 

Organization is a skill. You can learn techniques to apply to your situation to get you organized.  If you have the right resources and support it is easy.  Hire a Professional Organizer, read books, watch Youtube and you can learn the steps.  Some tasks at home can be simplified so they are not so overwhelming and time-consuming.  Here is one small example about meal planning.

  1. Pick your menu for the week
  2. From the menu make your shopping list
  3. Now you don’t need to decide what to make each morning or evening and you can take out of the freezer the items you need for later in the day.
  4. After you have done this for a number of weeks or months you can start recycling your plan.  This makes it even easier as you just pull up an already completed menu plan.blue clipboard with a piece of paper titled Meal Plan

Myth 2 – Organized space is neat, tidy, minimal and boring.

Everything needs to have a space, a home, so you know where to put it back.  Some people are visual and will have things displayed other people like things stored behind doors.  Organized spaces should reflect your personality and lifestyle. If you can’t enjoy the space then you won’t take care of it.

Myth 3 – Getting organized is an overwhelming, hopeless chore 

No matter what you’re organizing, no matter how daunting the task or how huge the backlog, getting organized boils down to developing a predictable process that you can reproduce. You follow your process and organize the current things you are using and then each time you’re organizing, work for a little time on the backlog.  Divide the job into smaller tasks, organize one cupboard, one drawer, one table or one closet.  Eventually, the entire room will be organized one small step at a time.

A man sitting at a desk with paperwork spread all around.

Develop processes that work for you, so you can stay organized.

Myth 4 – It’s impossible to stay organized

Organizing is sustainable if your system is built around the way you think and designed to grow and adapt with you.  Here are some tips:

  1. If it only takes 30 seconds, do it right away if not add it to your to-do list
  2. Most unorganized people don’t notice things are in the “wrong place.” Look and do a mental check to see if everything has been returned to its assigned space.
  3. Use spare minutes wisely.  Have a list of small tasks that can be completed quickly when you are waiting for meetings, appointments, trains, planes, children, elderly parents.
  4. Use your lists to record: things to do, to call, to e-mail and errands.  Check the list don’t just write it down.

Myth 5 Organizing is a non-productive use of your time

You can’t afford to not be organized. A national survey conducted by Professional Organizers in Canada indicates 91% of disorganized Canadians feel that disorganization negatively impacts their lives – with a large focus on feelings of stress, frustration and even failure. According to a study by a Boston marketing firm, the average American loses 55 minutes a day, roughly 12 weeks a year, looking for things they know they own but can’t find.

Did I miss any organizing myths? Share your favourite myth in the comments. 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home, office, mind and time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

Click here to learn more about working with a Professional Organizer?

 

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Make progress every single day and you’ll beat procrastination for good

It’s hard to believe but we are coming to the end of our seventh blog to get off your butt and finally beat procrastination. I hope you’ve been following along and more importantly that you’ve been making progress on at least one of the things you’ve been procrastinating on. We end today with the most important piece of advice and the main lesson I want you to take away from all this.

Make progress every single day! 

Of course that’s easier said than done. That’s why I’m leaving you today with three simple hacks or strategies to help you. Give them a try and see if you can’t get into the habit of being productive every day instead of procrastinating.

Time to schedule, words on blank board hold by a young girl in the outdoor.Plan For It 

It’s easy to make progress every day when you know exactly what you should be working on next. Make a plan and then decide what you will do each day of the week. Write it down in a planner and adjust daily as needed. In the morning, you can see at a glance what it is you should be doing. Then get to work on it first thing before the day gets away from you. I find it helpful to have my planner sitting right in front of me at my desk, keeping me on track.

Don’t Break The Chain 

There’s something to be said about a chain or a streak. Record every day you don’t procrastinate on something. You can mark it on a monthly calendar, or create a chain of sticky notes, stickers, or even one of those paper chains you used to make in school. The goal is simple. Don’t break the chain. Once you have a few days under your belt, you’ll be motivated to go the extra mile and do that one thing you need to do to avoid breaking the streak.

Check In With Yourself 

As you start to make progress on the things you know you need to be doing, you should feel your anxiety reduce. Instead you will feel your confidence go up. Don’t be surprised to feel proud of your accomplishments. Instead use those feelings to propel you forward to more procrastination free days. Procrastination is a habit. It’s something you learned to do, which means it’s something you can unlearn. Stick with it, make progress every day, and enjoy those feelings of accomplishment.

Make progress every day, and enjoy those feelings of accomplishment. Click To Tweet

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home, office, mind and time. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

Click here to learn more about working with a Professional Organizer?

 

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Beat procrastination – listen to your inner voice and change that dialogue

Something we haven’t talked about yet is that little voice in our head that either encourages us to go do something else – thus procrastinating, or the other one… the critical one… the one that tells us how much we suck because we didn’t get the things done we set out to do. Listen to your inner voices; the negative one, the fun one, change that dialogue and stop procrastination Click To Tweet

Forgiveness

Why is it important to listen to those voices? Because they have an impact on your life both on a conscious and a subconscious level. Let’s start with that negative voice because I think in the long run it’s the most destructive of the two. Back on day one of this seven-day challenge to beat procrastination we talked about the importance of forgiving yourself. To quickly recap, it does you no good to beat yourself up over past procrastination and that you should expect to “fail” by procrastinating again here and there. Nobody is perfect. We all have good days and bad days. The important part is to show up and try your best.

Negative Voice

That little negative voice in your head doesn’t help you do that. Become aware of it and when you hear it, defuse it. You can do this by responding to it out loud or in writing (via a journal). Or go up and do something else. Do whatever it takes to silence that voice. A great option is to prove it wrong by doing something productive. Over time that voice will speak up less and less unless you indulge it by paying attention to it and letting it ruin your day.

The Fun Voice

Next it’s time to tackle the voice in your head that tells you it’s much more fun to do just about anything other than what you should be doing. We all have that voice. It’s why we come up with terms like procrasticleaning and procrasticrafting. We can get pretty innovative when it comes to doing anything but the thing we don’t want to work on and that little voice is feeding us suggestions and cheering us on.

The best way to diffuse this particular voice into something more productive is with “yes, and” statements. “Yes, playing video games sounds like a lot of fun and I’m going to play for an hour or so after I get this task done.” Use the suggestions this voice gives you as bribes if they sound like something fun. Ignore them otherwise, or put them off until tomorrow.

Comment on which voice do you listen to most often and why? 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home, office, mind and time. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

Click here to learn more about working with a Professional Organizer?

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Old habits are hard to break – accountability is key to beating procrastination

Beating procrastination can be hard. We do well for a few days, but then old habits set back in, or we get frustrated with our lack of apparent progress. Nothing goes fast enough. If you face a small setback at this point, it may be enough to stop working on what you wanted to accomplish in the first place. Thankfully there’s something you can do to greatly improve your chances of success. Accountability.

Procrastinating is a habit and you can get out of it and turn yourself into the motivated and productive version of yourself you want to be. Click To Tweet

Track Your Progress 

Start by tracking what you do. You can do this via a simple habit tracker. Use a box for each day of the week and check it off or fill it in when you do the thing you told yourself you would do. Keep tracking until it becomes a habit or until the project is done.

For larger projects that you may or may not work on a daily basis, it helps to write down your goal and then break it into milestones. Record your progress and how much closer you’re inching to each of your goals.

Make Daily To-Do Lists 

Write out a list of everything you want to get done for the day. I find it helpful to do this the day before. Play around with how many items you put on that list. You don’t want it to overwhelm you, but you do want to challenge yourself to get more done. The list holds you accountable because you can see in black and white if you procrastinated or not.

Tell Someone About Your Plans 

If there’s something you’ve been struggling to get done, tell someone else about your plans to finally tackle it. Call a friend, tell your spouse, or announce it on social media. Encourage the people you’re sharing with to check back with you on how you did. It may be the little extra push you need to stop procrastinating.

Find An Accountability Buddy 

Last but not least, find someone else who’s procrastinating and start holding each other accountable. This could be as simple as checking in once in the morning to declare what you each want to get done, and then again at the end of the day to see what happened. Knowing someone else is right there with you can be super motivating.

Give each of these procrastination beating strategies a try and see which ones give you the best results. Like anything else, procrastinating is a habit and you can get out of it and turn yourself into the motivated and productive version of yourself you want to be.

Need help being accountable? Set up a complimentary 30-minute virtual appointment to help you stop procrastinating 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter in your, home, office, mind and time. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

Click here to learn more about working with a Professional Organizer?

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Organize your office to be more active

With more people working from home, it is a good time to look at your office design. When I started organizing in 2006 I learned about organizing efficient offices so you didn’t waste time away from your desk. Starting in 2014 new research was telling us to organize offices to help you be active.  Stand up, sit less and move more. Click To Tweet

Even the most well-designed office can make you feel chained to your desk.  Make sure that you can get up and take a walk occasionally, or maybe move to a secondary location where you get a little work done without sitting in the same place all day.

Organize an Active Workstation

 

Move more, Sit less

An active office has a standing area, sitting desk and whiteboard

Stand up Sit less Move more

An active office is defined “as a workplace design concept that proposes an integrated supportive environment, which aims at the reduction of sedentary behaviors and promotion of  physically active work processes that are characterized by regular changes between different work-related tasks, workstations, and working postures.”  Try adding to your traditional desk, elements such as active seats, standing desks, and whiteboards to help you get moving.

Products that make your office active

 

Use an exercise ball as your chair.  You constantly contract and release muscle tension to help your balance.  This muscle contraction helps you to be more active and less sedentary.

Invest in a sit stand desk.  They are very economical and allow you to transition from sitting to standing as you change the type of work you are doing.  It is the transition from sitting to standing and standing to sitting every 30 minutes that give you the health benefits associated with an active office design.

Make a larger investment and buy a treadmill desk.  It allows you to walk while working.

There are many more products you can use in your office.

Health benefits of an active office design

Studies are showing that it is transitioning from one position to another that is good for your health; it activates muscle contraction and circulation.

Studies suggest that transitions between sitting and standing be made every 30 minutes.

This is a link to a great article http://mi-lab.org/files/2012/02/ActiveOffice-final.pdf 

If you need a virtual presentation on this topic for your staff that is working from home, contact me.

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

Click here to learn more about working with a Professional Organizer?

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