Mindset
People have preconceived ideas about what it means to be organized. Being organized means you can find what you are looking for in a reasonable amount of time. The myths about being organized are what stop people from moving forward and organizing their lives. Here is the fallacy in 5 myths.
Myth 1 Organizing is a born talent
Organization is a skill. You can learn techniques to apply to your situation to get you organized. If you have the right resources and support it is easy. Hire a Professional Organizer, read books, watch Youtube and you can learn the steps. Some tasks at home can be simplified so they are not so overwhelming and time-consuming. Here is one small example about meal planning.
- Pick your menu for the week
- From the menu make your shopping list
- Now you don’t need to decide what to make each morning or evening and you can take out of the freezer the items you need for later in the day.
- After you have done this for a number of weeks or months you can start recycling your plan. This makes it even easier as you just pull up an already completed menu plan.
Myth 2 – Organized space is neat, tidy, minimal and boring.
Everything needs to have a space, a home, so you know where to put it back. Some people are visual and will have things displayed other people like things stored behind doors. Organized spaces should reflect your personality and lifestyle. If you can’t enjoy the space then you won’t take care of it.
Myth 3 – Getting organized is an overwhelming, hopeless chore
No matter what you’re organizing, no matter how daunting the task or how huge the backlog is, getting organized boils down to developing a predictable process that you can reproduce. You follow your process and organize the current things you are using and then each time you’re organizing, work for a little time on the backlog. Divide the job into smaller tasks, organize one cupboard, one drawer, one table or one closet. Eventually, the entire room will be organized one small step at a time.
Develop processes that work for you, so you can stay organized.
Myth 4 – It’s impossible to stay organized
Organizing is sustainable if your system is built around the way you think and designed to grow and adapt with you. Here are some tips:
- If it only takes 30 seconds, do it right away if not add it to your to-do list
- Most unorganized people don’t notice things are in the “wrong place.” Look and do a mental check to see if everything has been returned to its assigned space.
- Use spare minutes wisely. Have a list of small tasks that can be completed quickly when you are waiting for meetings, appointments, trains, planes, children, and elderly parents.
- Use your lists to record: things to do, to call, to e-mail and errands. Check the list don’t just write it down.
Myth 5 Organizing is a non-productive use of your time
You can’t afford to not be organized. A national survey conducted by Professional Organizers in Canada indicates 91% of disorganized Canadians feel that disorganization negatively impacts their lives – with a large focus on feelings of stress, frustration and even failure. According to a study by a Boston marketing firm, the average American loses 55 minutes a day, roughly 12 weeks a year, looking for things they know they own but can’t find.
Did I miss any organizing myths? Share your favourite myth in the comments.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home, office, mind and time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading time – 2 minutes
Thank you for the question
“How do you recommend managing mechanical “mesmerizing” tasks like data entry that can literally put me to sleep?”
Distractions will always be around to keep you from focusing on a task. It may be boredom, people, technology, the list is endless. When you are able to actively focus on a task you get it done quickly with fewer mistakes. In the case of “mechanical mesmerizing tasks”, this means you don’t have to do it for as long. I think we all have tasks that we find difficult to concentrate on and begin to daydream.
Here are 8 suggestions
Let me know if any resonate with you.
- Use music with or without words, this may make the setting you are working in more enjoyable and help you to feel like working
- Do this task at a time of day when you are most productive and can focus well
- Break the task into smaller tasks (batches of data entry, invoicing etc) do a little each day instead of a lot all at once
- Add white noise to your working space so you are not distracted by other sounds that can draw your attention away from what you are doing
- Set a timer – agree to work until the timer goes off and then change tasks or take a break. Do this until the task is completed. Getting up and moving can really help to let you be able to go back to the task and concentrate again.
- Give yourself a reward, when it is done I can …….
- Change the place where you do the task, perhaps you need a cooler space, better lighting, an out of the way space, etc
- Make a game out of it. See how many items you can enter in 5 minutes. Repeat until the task is done.
I hope you find these suggestions helpful so you can focus and get the task done quickly.
If it takes less time because you are focused you will need to focus for less time.
In the comments share the techniques you use to help increase your focus on mundane tasks.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtuallythrough Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
My guest blogger is Harold Taylor from Taylor in Time. He is a time management specialist. On October 20/2021 is wrote this thought provoking article.
“There was an interesting study done by Joybird, a custom furniture company, on how Americans organize their homes. It involved a survey of 1900 people who were asked among other things, how often they organized their homes. Responses indicated that 48.1% of them tidy up their home every week, 17.1% every two weeks, 19.3% once a month, 6.5% every other month, 6.1% every six months, 2.4% once a year, and 0.5% never.
But what was conspicuously absent was the option of “all the time,” which to me would have been a popular choice. At least it is one I subscribe to, and seems to be the easiest, most efficient, and most proactive way of keeping on top of your work or housekeeping. To quote Mark Forster, in his book, Secrets of Productive People, “being on top of your work gives you a sense of energy and flow. Being behind causes stress, and results in exhaustion, burnout, and depression.”
Personally, I would rather make the bed when I get up, stick the dishes and a dishwasher after I eat, and make the school kids’ lunches before I go to bed the night before. I could straighten out the kitchen while my meal was cooking, clean the bathtub while I was taking my shower, and wipe out the basin in the morning after I washed my hands. It would be easy to clean the kitchen sink while the kettle boiled and relax with my coffee as I listened to the news.
If people were proactive, they would stop for gas when it was convenient, not when the gas gauge was showing empty. And they might have time to check the tires while they were there. When shopping, they could buy two frequently used, but non-perishable, items and buy another one at their convenience after the first one was used. It is the same principle with office supplies. They should never run out of sticky notes, printer paper, staples, pens, glue sticks, batteries, light bulbs and so on.
At night they could select the clothes that they wanted to wear the next day instead of leaving the decision until morning when they are still half asleep and rushed for time.
And of course, the more stuff they have in their home, the harder it is to keep orderly, whether clothes, jewelry, or whatever. I have a rule that when I buy something, such as a new sweater, I get rid of an older one.”
Many of my clients say they get tired of cleaning, decluttering and organizing all the time. Once things are organized it takes less time to put things away and clean things up. Everything has a place and you don’t have to think anymore about what to do with an item. Cleaning takes less time because you are not tidying up and cleaning. Surfaces are empty of “junk”. Most things in your life only take a few minutes to do. Do them right away, avoid big clean-ups and enjoy your time doing the things you want to do.
Let me know your thoughts about this article. Can you put things away and clean things up immediately after you are done using them?
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually through Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Often times we feel pressure to give an answer quickly or make a decision fast. As a parent, I learned to say I’ll get back to you or let me think about it before giving my decision. Sometimes it was a matter of counting to 10 before speaking. You may have a number of techniques to use that help you slow down your decision making until you can get all the facts. With technology all around us, there is pressure to work quickly. Learn what the best amount of time to spend on making decisions is so your values shine through in your work and life.
This blog is written by Mayo Oshin at MayoOshin.Com. and originally appeared on MayoOshin.Com as “Why waiting is the difference between success and failure ” on October 7, 2019
Shortly after midnight on September 26, 1983, the world nearly came to an end.
A few hours earlier, Stanislav Petrov—a lieutenant colonel in the Soviet Air Defense Forces—began his shift as the duty officer at Serpukhov-15, a secret command center near Moscow where the Soviet military monitored early-warning satellites over the United States.
Petrov’s job was simple: Monitor the satellites and notify his superiors of any nuclear missile attacks against the Soviet Union.
There was no cause for alarm, up until midnight.
And then suddenly, the red sirens surrounding the command center began to scream and the word “Launch” flashed up in big red letters across the white walls above the computers.
The computers flashed images of one nuclear missile attack from the United States, with the highest possible probability.
Considering the soviet warning computer had to go through 30 levels of security checks before confirming an actual missile launch, there was little doubt that the nuclear attack was legit. 1
Fear and panic filled the command center. And with only 20 minutes to react before impact, Petrov had to make a quick decision.
3 weeks prior, the Soviets shut down a commercial airplane flown across Soviet airspace from New York, killing all 269 passengers.
Since then, tensions hit their highest point since the beginning of the Cold War, and the Soviets were obsessed with fears of an attack from the U.S.
The incidence at the command center appeared to be the confirmation of their fears.
All it took was one phone call reporting the attack to Petrov’s superiors, and the Soviet leader, Yuri Andropov, would’ve most likely pulled the trigger on a nuclear missile counterstrike on the U.S.
As Petrov later said: “I had all the data [to suggest there was an ongoing missile attack]. If I had sent my report up the chain of command, nobody would have said a word against it,” he said. 2
As the sirens screamed louder and louder, Petrov instructed his subordinates to run more tests to check whether the missile attack was real—he decided to wait until all procedures were complete.
But within a few minutes, another alarm went off and the overhead displays flashed in red with a rocket attack sign.
This time the computer system showed five nuclear missiles in quick succession headed toward the Soviet Union.
The tension in the command center was so thick that you could cut it with a knife. As Petrov noted: “The moment the third alarm went off, I started feeling like I was sitting in a hot frying pan. I broke out into a sweat. I couldn’t feel my feet.” 3
Over 200 of Petrov’s subordinates fixed their eyes on him to hear the final decision.
But Petrov didn’t react. Instead, he chose to delay his decision and gather more information.
With only a few minutes left before impact, Petrov finally picked up the phone and called his superiors to inform them that the attack was a false alarm caused by a system malfunction.
He was right. The Soviet satellites had mistaken the sun’s reflection off the clouds for a missile attack from the United States.
Petrov’s delay in taking action prevented a potential nuclear retaliation and Third World War.
Decades later, the mass media of the Western world caught wind of Petrov’s role in the Cold War, and dubbed him “The Man Who Saved the World.” 4
In a Fast World, Think Slow and Act Slower
“We never live; we are always in the expectation of living.”
—Voltaire
Everything around us is moving faster and faster, and it doesn’t seem to be slowing down anytime soon.
We want it all and we want it now: Instant messages, fast food, same-day grocery deliveries, speed dating, quick riches, rapid business growth, and the list goes on.
Impatience is our new virtue and speed is our motto.
But the constant pressure to get things done faster and make quick decisions often leads to avoidable mistakes that cost significant time and money, stress and burnout.
A series of studies conducted by two professors from Stanford and UCLA, Jeffrey Pfeffer and Sanford E. DeVoe, found that when we think about time as money—as we often do nowadays—we work longer hours and sacrifice our leisure and social time. 5
In particular, the researchers were shocked to discover that higher salaries earned by the participants led to more time pressure to work faster and longer, more stress outside of working hours and greater impatience with results.
As Pfeffer noted: “There’s some evidence that people feel more overworked and pressed for time than ever before, which is inconsistent with most measures to date of how much people are actually working in comparison to their leisure time.” 6
The mass media promotes the idea that faster is better and successful people make quick decisions in the “blink” of an eye.
But what if taking things slow and waiting until the last minute is better for decision-making, up until a certain point?
Decisions made too quick or too slow are sub-optimal.
Is it a coincidence that exceptional entrepreneurs, athletes, and investors, like Warren Buffett, have an uncanny ability to wait and then act at the right time within their circle of competence?
Or that the greatest military generals tend to spend a good amount of time observing before taking action, and genius innovators like Albert Einstein, spend years in solitude before they discover ingenious breakthrough ideas?
The common thread amongst top performers isn’t how fast they act. It’s when they act.
And when they act is often at the point of optimal time delay, which helps them to make better decisions than everyone else and stay at the top of their game.
So, how do you figure out your optimal time delay before taking action?
The answer to this question is less of an exact science and more of a subtle art.
It varies based on the nature of the decision, your level of experience in making similar decisions and your gut feeling.
As a rule of thumb, the more deliberate practise you’ve put into making similar decisions, the shorter your optimal time delay. Because your subconscious mind has been trained so well to take action on your behalf without much thinking required.
If you’re constantly stressed out, have a track record of making avoidable mistakes and struggle with instant gratification, then it’s likely you’re too far left of your optimal time delay and need to procrastinate a bit longer before making decisions.
By delaying our actions in our everyday lives—before speaking, replying to emails, saying yes and committing, hiring a new employee, creating a new year’s resolution, and so on—we can regain clarity of what’s truly important, make better decisions and achieve our potential.
Wait
We have a tendency to beat ourselves up for putting things off until the last minute.
But more times than not, it pays to wait before making a decision.
Stanislav Petrov’s decision to delay his final decision until the last minute arguably saved the world from war and destruction.
And in our everyday lives, we can save ourselves from stress, and bad mistakes that waste valuable time and money, if we simply wait a bit longer before making decisions.
In art, it’s the “subtle” changes that make the difference between a breathtaking and uninspiring painting.
In life, however, it’s the “subtle” moments of delay that make the difference between success and failure.
Mayo Oshin writes at MayoOshin.Com, where he shares the best practical ideas based on proven science and the habits of highly successful people for stress-free productivity and improved mental performance. To get these strategies to stop procrastinating, get more things by doing less and improve your focus, join his free weekly newsletter. The internet is noisy. Want to cut through the noise of useless information and feed your brain with well-researched ideas? Join 10,000 curious minds and get your brain food by clicking subscribe
I think this article has covered everything. Are there any ideas that should be added? Let me know in the comments.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually through Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
There are many words that give the impression of good intentions. Having good intentions is not enough to get you organized. Let’s look at some words that you can remove from your vocabulary when you are setting your organizing goals to make the impossible possible.
Soon
When you say you will do something soon you have not assigned a specific deadline to the activity. As time passes you keep saying, ” I’ll do it soon”. Overcome this form of procrastination by scheduling an appointment with yourself, date and time. Setting a specific deadline for a task is one form of motivation that helps some people complete a job.
Try
You may have heard the saying, “try and try again”. It implies if you keep doing something you will get better at it. That is true. However, when people say they will try to get organized, there is no commitment to the task. After having tried they can leave the task unfinished. They tried no one helped, they tried they didn’t know how to get organized, they tried and ran out of time, they tried and they were too tired to finish. Using the word try gives you an excuse to explain the reason you were not successful at getting organized. When you are making your organizing plan be more specific. Set a goal of what you will do.
Want
The word want doesn’t help to differentiate the reason for keeping things. People want lots of things for many reasons. It might be pretty, a gift, memorabilia, affordable or belonging to you. When you are looking at your stuff develop a set of questions to help you decide if you should keep something or let it go. These questions will be different for everyone. Some questions you can ask are:
- Do you use it?
- Does it bring you joy, do you like it?
- Is it a legal or financial document, an important document?
- If you give it away what is the worst thing that can happen?
- Is it best of the best of all the ……… you have? Best purse, best casserole, best hammer, best book
- If you need it could you borrow it from someone?
You most likely want almost everything. Using the word want as decision criteria to decide what to keep and what to let go is a way of putting off the decision.
Could, Would, Should
What are the could, would and should in your organizing life? I could have decluttered before moving. I would get organized if I had time. I should have started this task much earlier. Examine what you think you should have done and compare it to what you have done. Are you satisfied with the way your home is organized? Is the “should “picture of how to organize a home someone else’s goals that you think you “should” do? Maybe the “should” voice in your head came from a parent, friend or co-worker. Look at the difference in the reality of your organized home and the should voice and decide what is really the way you want it to be. Attempting to meet other people’s expectations when they are not the same as yours leads to anger, anxiety and stress preventing you from continuing on your own path to an organized home.
Maybe
This is a very polite word. You are not taking any sides. There is no commitment to do anything. Maybe I can organize the garage on Saturday. Maybe I’ll take that course you suggested to learn how to organize. Maybe we can set a date and you can help me to get organized. Instead of thinking about your organizing situation in terms of maybe doing something to change it, be more specific about what you want to do. Remove the maybe from your sentence. It will make it a more powerful declaration of your intention. I’ll take that course you suggested. I’ll work on organizing the garage on Saturday. I’ll set a date so we can work together. Be bold if you don’t want to do something. I like the way my garage is organized it works for me. Thank you for offering to help me get organized, I like doing it on my own schedule. Choose the path that is best for you and avoid the maybe path.
Comment on what words or phrases stopping you from getting organized.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading Time – 7 minutes
Here are 5 scenarios about why people have clutter. Clutter is different for everyone but most people have some clutter in their lives. Let’s look at the psychology of clutter.
Scenario 1 – Retail Therapy
I was talking with a friend about people who buy something when they are sad to make themselves feel better and how this can cause clutter, financial problems or health problems if it is food. She said when she had a bad day at school her mom would take her to a store and buy her a teddy bear. So she understands her joy in shopping.
Why do people shop and create clutter in their homes and offices? It’s the process of assigning the emotion of fulfillment, satisfaction or simply “non-depression” to an item. You were feeling sad and now you bought something and feel better, for a while.
This quote is from a book called Living More with Less:
“As someone once said
- we have bought into the foolish obsession of buying stuff we don’t need
- with money we don’t have
- to impress people we don’t even know.”
I think we can all relate to a purchase that we have made fitting this description.
Scenario 2 – Fear causes clutter
Perhaps it is fear that helps people hold onto things
- What if I need it someday – fear of scarcity
- I’ll keep it just in case – fear of uncertainly and doubt
- I can’t give that away it was a gift – fear of rejection
- I can’t decide so I’ll keep it and what if it is worth something someday – fear of making mistakes
In an article by Hellen Buttigieg, she talks about Steps to eliminate your fears and conquer the clutter
- As you sort through your items notice the thoughts that come up and begin to acknowledge them, say okay now you’ve got my attention.
- Notice where you feel the fear in your body, stomach, chest or headache?
- Analyze the fear and try to understand where it’s coming from then thank it and move on
- Replace fear with trust
- What if I need it someday replace it with all my needs are abundantly supplied
- I’ll keep it just in case – replace it with what are the odds I’ll ever need to replace it?
- I can’t give that away it was a gift – replace it with my real friends always love and support me
- I can’t decide so I’ll just keep it – replace it with I’ll make a decision and trust that everything will be okay
- What if it’s worth something someday – replace it with it will never be more valuable than joy, health, friendships etc
Scenario 3 – Sentimentality and Clutter
I have clients who if they touch an object will automatically keep it, so I hold up the object and don’t let them touch it when they are deciding to keep it or give it away. Other clients need to touch an item before they can donate it, it is like saying goodbye to it.
The sentimentality can be associated with
- Someone you loved gave it to you or
- Someone you once loved used it
- Stuff that you associate with a time when you were happy. (memorabilia)
Being able to separate an object from a person can be difficult. Make sure to keep only a few objects that are the best representation of that period in your life period or moment. Learning that you can still have the memory and the corresponding feeling without having the object will help you to be able to donate items.
Scenario 4 – Control
Clients will hire me and want me to do their plans. As I work with them and make suggestions about alternative ways to organize things generally, they say no and then at my next appointment they usually say I thought about your idea, let’s try it.
People want to have control over their decisions and environment. Avoiding power struggles over decisions about what stays and what goes makes decluttering easier.
Scenario 5 – Keeping your Stuff to Sell
I have clients who want to make lots of money selling their stuff. Sometimes it is possible and sometimes it isn’t. They will hold onto stuff for garage sales, to put on Kijiji, eBay or Facebook Marketplace. Sometimes they hold onto it for so long that it has lost its value. They think I paid good money for it. The reality is the money has been spent
Just because it was costly to purchase does not mean that it’s valuable today. Items change in value. What’s important is whether you are using what you have now, or if what you have is distracting you from the lifestyle you want. If you are not loving, using and enjoying your things, then reconsider their ‘value’.
I summarize these 5 scenarios into
- Social – learning that you can’t always feel happy and that acquiring things will not make you happy
- Psychological – trusting yourself helps you have the courage to let go,
- Emotional – learning you can have that wonderful feeling without the object
- Personality – people need control over their decisions, you can’t make it for them
- Financial – The value of an object in the enjoyment it brings to your life
The important thing to discover is what reasons make it hard for you to let go of the things or cause you to buy more things and change those mindsets.
Which scenarios do you relate to the most?
If you need help clearing the clutter contact me julie@mindoverclutter.ca
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading Time – 10 minutes
My guest blogger is Marianne Simmons a licensed therapist that has been working in her private practice for more than 15 years. In recent years, she has discovered her passion for blogging and educating people about the importance of mental well-being.
Have you ever had your home in such a mess that you don’t even know how to begin organizing it? Usually, our brains tend to shut down and convince us to procrastinate in this situation because we don’t want to deal with a task that seems too demanding. Even though we get over this feeling and get on with decluttering, we always seem to end up in the same situation a few months down the line. Although this seems like a somewhat stressful but essentially not harmful process, certain consequences arise if we keep repeating the same cycle. We’re here to discuss how clutter can affect your mental health.
Clutter makes you stressed out
One of the ways clutter can take its toll on your mental health is by causing stress. Stress can lead to many physical and mental diseases, and it would be best to reduce it to a minimum. Even if you’re not consistently spending your time in a cluttered home but have those all too familiar bursts of organizing about once a month, that might be just as harmful. If you leave your items lying around and they pile up, you’ll need to set aside the time that you probably don’t have to be able to deal with it, which may require multitasking. Unfortunately, multitasking leads to stress, so you’ll end up in the same spot as if you were living in a messy house.
Clutter brings more clutter
Living in messy and cluttered spaces does more than just cause stress. If you’re constantly surrounded by items you don’t have any use for, you’ll start to feel like your thoughts are cluttered as well. Mental clutter is a real thing – you can feel unable to process certain information, sometimes even crucial information. Your mind’s all over the place and your brain is tired. Not being able to focus, complete tasks and reach your goals can lead to mental health problems, depression or anxiety. Lack of concentration may lead to more life-threatening issues (e.g., if you’re not able to concentrate on your way to work, you could hurt yourself in traffic).
Unhealthy life choices
As you have probably heard a million times over, if your desk is clean and tidy, you’ll have a much better chance of doing your work efficiently and vice versa. The same principle applies to the ways clutter can affect your mental health. Many of your life’s aspects will inevitably suffer if you’re in a chaotic environment. Clutter can cause:
● Unhealthy eating habits
If you’re constantly surrounded by clutter, whether it’s in your kitchen or the rest of your home, you’re less likely to choose simple, healthy options. If the clutter affects your organizational skills, you’ll be more likely to order fast food since it’s more convenient, more rapid, and takes less effort.
● Sedentary lifestyle
Especially if you’re used to working out at home, you won’t want to do that surrounded by many random possessions. Cleaning up will motivate you to get up and do some exercises. There are many mental health benefits of exercise, which is why you want to try to stay active and keep your body moving. You’ll do yourself a great favour by staying active.
● Inability to get your chores done
When it comes to your work and your ordinary chores, such as paying bills, doing the dishes, or getting your child to school, you’ll find it more challenging to get it done on time in a cluttered home. You’re likely to spend hours looking for random items like keys. By developing routines you spend less mental energy worrying about getting chores completed. You’ll have more time for activities that bring meaning to your life. When your life has meaning your mental wellness improves.
Memory
Clutter can affect your mental health long-term by slowly impacting your memory. Of course, this won’t necessarily happen to everyone, but it could. Are you willing to take the risk? Organizing doesn’t sound that bad if it’ll save the future you from this struggle of memory issues.
Lower self-image
Just as checking off chores from a list can make you feel organized and fulfilled, not doing it and living in a mess can lower your self-image. If you’re always planning on decluttering and organizing but never get to it, your brain will get a bit more disappointed each time you fail to follow through with the plans. Eventually, you’ll not only have lower self-esteem, but you’ll also be less likely to get up and do the thing you’re putting off. If you’re already in this loop, getting out of it takes a lot of patience. Set realistic and easily achievable chores for yourself and declutter your home a little every day. After a while, you’ll get back on track and make this a habit.
Effects your social life
If your home’s messy, you’ll not only lack the motivation to go and hang out, you also won’t want to invite your friends over. A great way to deal with too much clutter is to deliberately invite your friends to your home and use that as motivation to clean up.
Clutter heightens the risk of hoarding
If you don’t work on this problem and start to increase the mess in your home, clutter can become an obsession. If you notice that you’re starting to save specific items just for the sake of having more stuff, if you’re forming a sentimental connection with practical everyday objects, if your rooms can no longer be used for their primary purpose, make sure to seek out help.
The negative effects of hoarding can be:
- Inability to throw away, recycle or donate belongings
- Anxiety when parting with items
- Difficulty organizing possessions
- Embarrassment about the number of items you own
- Fear of running out of or losing any of your possessions
Ways to improve your mental health
It’s important to continue taking small steps and improving your mental health, even if you still struggle with clutter. Bit by bit, you’ll be able to deal with this problem as well.
●Part with the items creating clutter
If you feel comfortable with it and it’s not causing you anxiety, try to part with any clutter that you own. Give it to a charity so other people can use it. Since we purchase many items, seasonal clearing can be done at any time not only spring and fall. Declutter frequently, it makes the task easier.
● Physical activity
Apart from decluttering and organizing your home, it would help if you also tried to stay active. It’ll do much more than keep you fit and be great for your body – it’ll increase the hormone of happiness in your body and significantly affect your mental health.
● Meditate
Just as much as physical clutter can take its toll on you, mental clutter can as well. Try to find at least five to ten minutes a day to enjoy the silence and clear out your head.
If you know that clutter can affect your mental health, you should take the necessary measures of precaution. Be regular with cleaning, and don’t hesitate to part with anything that no longer serves you. You’ll be surprised to see how much happiness a clutter-free life can bring.
In the comments let me know how clutter affects your life
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
In a previous blog, I used S.T.U.F.F. to help you examine how you feel about having a lot or a little. Your feelings guide you sometimes other times you procrastinate decluttering a room or your home and things keep piling up. Maybe you’re sentimental and think you are honouring your things by stuffing them in a box and hiding them away. Get them out and keep the best items and enjoy them. Let the other items make someone else happy. Are you a collector and keep adding to your collection? These are possible answers but think about how the decisions you make in everyday life can help you to have so much stuff.
I’ll change my weight.
So you decide you want to lose some weight but you’re not sure how successful you will be at keeping the weight off. Or maybe you are putting on a few pounds and your clothes are getting a little tight. The stuff in your closet starts to accumulate. Clothes that don’t fit now, clothes that used to fit, clothes that you might need in the future, a style that you used to wear, it might come back. Sound familiar. Now you have 2 or 3 or 4 wardrobes in different styles and sizes. What’s the solution?
Invest in the new you, you’re worth it.
Keeping clothes around from a weight you don’t want to be is setting yourself up for defeat. Donate clothing that doesn’t fit. Donate it before it becomes out of style, no one will want it and it ends up in the landfill. Buy small quantities of clothing that fit, you like, people compliment you when you wear them and are affordable. You are worth the investment. Remove the clothing that makes you feel discouraged and takes up valuable storage space.
I’ll buy in bulk to save money
For a lot of items we have been taught it is cheaper to buy in bulk. It may be true in some situations. If you have a large household, run a daycare, operate a cleaning industry. Usually buying in bulk costs you money. You need to buy more shelving or cupboards to hold everything. Your food supplies don’t get used before the best before date and you throw them out. Items get damaged, (broken light bulbs), you no longer need them because you changed appliances and fixtures, (filters for coffee, furnace or water), your tastes have changed ( vegetarian foods, green energy products or chemical free cleaning products ) and things you used to use are no longer needed. What’s the solution?
Buy in different quantities for different items
If you enjoy going to membership stores like Cosco, use your membership for buying things in bulk you use up quickly, toilet paper. Always check what you have at home and how much space you have to store things before you go shopping. Buy proportionately to how much you use an item and how quickly you use it. This rule works for food, clothing, cleaning supplies, kitchen gadgets, gifts, candles, books, cosmetics almost everything. You don’t want to be throwing your money in the garbage
I’ll get active
Great decision until the clutter happens. There is so much equipment you can buy to help you get active. Shoes, clothing, bikes, paddling, weights, bands, mats, balls bats/rackets, and swimming gear. The list goes on. it piles up everywhere. Inside the home, the garage the vehicle. What’s the solution?
Establish good habits/routines
Things can get dropped all over the place. Decide on a place to hang wet items to dry or damp items to air out. Have a place for larger gear to be stored, a basket, container, bin or hang them on the wall. Have shelves for hats, helmets, shoes, and sunscreen to be placed. Use hooks for clothes, hats, and backpacks. Make it easy to put things away and label where things go so everyone knows. Donate items that you no longer use, have become too small or have older models when you upgrade your gear.
I’ll make my home perfect
Everyone looks at pictures in magazines, on Pinterest or on Facebook. Those are only a moment in the life of that person. You really need a video to see what normal will look like. Sometimes it feels like you will never get the clutter reduced, let alone under control. You give up and don’t try because it will never be perfect. The stuff continues to build up, more stuff comes into the home and nothing leaves the home. What’s the solution?
Be practical
Set aside perfection and keep the clutter controlled as much as you can with the time, energy and budget you have. Set realistic goals. Take 15 minutes a day and tidy up one area. The next day work in another area. Even better have everyone, all together, take 15 minutes and tidy up one area each. Keep a donation box in a closet or mudroom and place items you don’t need in the box. Donate it and get another box. Have a goal to fill one box a week. Start with the area or project that bothers you the most. It will feel good to take care of it and not think about it anymore.
I’m going to start decorating for the holidays
There are so many holidays you can decorate for. Valentine’s Day, St Patrick’s Day, Easter, Passover, Mother’s Day, Father’s Day, Earth Day, Canada Day, 4th of July, Thanksgiving, Christmas, Hanukkah, Festival of Lights. Buying or making decorations produces piles of objects big and small, expensive and inexpensive to store. It takes time to put them up and sometimes they don’t get taken down and put away, they get dumped somewhere never to be in good enough shape to be used again. Next year comes and you see the new types of decorations on the market and your supply goes bigger. What’s the solution?
Pick and choose
You have limited time, space and energy to do decorating. Pick and choose when you will decorate a lot and when you will not decorate or put out only a tablecloth. Go through your decorations yearly before buying more. Donate items you don’t need anymore, only purchase a few new things if you need them. Look at how much space you have to store your decorations. Keep your decoration in waterproof bins and store them all together so you can find them each year. As your desire changes for decorating make it simpler and simpler each year so you continue to enjoy doing the decorating, looking at the decorations and cleaning up.
Making changes in your lifestyle can create clutter or it might reduce clutter. Make smart decisions for your lifestyle and manage the changes it causes in your time, energy, space and mindset so you can control the clutter and enjoy the new opportunities you have chosen.
Comment on some other life decisions that create clutter in your home
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Harold Taylor is a time management specialist. This article appeared in his June 2015 Taylor Time newsletter and is still true today. Contact him to get on his mailing list and receive other great information on organizing time and space. Harold Taylor Time Consultants Inc | info@taylorintime.com
Slow decision-making wastes time, as do spur-of-the-moment decisions, which usually result in costly and time-consuming mistakes. But the worst thing you can do is to procrastinate on decision-making. Napoleon Hill, the author of Think and Grow Rich, once conducted a survey of successful people and found all of them were decisive. Don’t be afraid of being wrong. We learn from our mistakes; but if we do nothing, we neither accomplish anything nor learn anything.
Delay until you have enough information, but don’t wait until you have all the information. If you have all the information, the course of action becomes a foregone conclusion: no real decision is necessary. Have the courage to make decisions with only 70% to 80% of the facts. When you have mulled over the facts and considered, the alternatives, sleep on it. Decisions are usually better after a good night’s sleep.
Spend time in proportion to the importance of the decision. For instance, don’t waste a lot of time discussing the menu for the staff Christmas party. The decision to close down an operation or expand the product line warrants a greater expenditure of that costly commodity called time. Make minor decisions quickly. If the consequence of the decision is not important, it is not worth much of your valuable time.
If the decision is yours alone to make, and you seem to get bogged down in the process and get frustrated by your lack of progress, it’s frequently faster, in the long run, to leave the problem for a short period of time. Work on some unrelated jobs for a few hours or even a few days and then tackle the problem anew. The change in pace will revitalize your thinking. But delay it only once or you will be tempted to procrastinate.
Always make short-term decisions with long-term objectives in mind. Don’t make a band-aid decision that solves the immediate problem, but results in time-consuming problems further down the road.
And above all, don’t waste time on past decisions. Instead of saying “I if only I had done such and such,” say instead, “Next time I will ..”
If you need help making decisions about what to keep and what to let go book a 30 minute chat with me.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading time – 5 minutes
Is your attachment to your things stopping you from getting organized? It can be hard to let go of things from the past, past careers, past relationships and past experiences. These items can be holding you back from becoming the person you want to be. Have things in your life that will help you to move forward. Not everything that has come into your life should stay with you forever. If it has outlived its usefulness to you, let it go. When I started Mind over Clutter I would see a client talk with them about their goals and start getting them organized. I soon learned that disorganization is never about things but about the mind and how we think and feel about our things. S.T.U.F.F helps you to explore the psychology of why you have things.
S – Simply too much
Perhaps you can’t get organized because you keep too much stuff. It is not possible to keep it all organized in the space that you have. You need to understand that you have too much and you need to have less. Accepting that realization can be very difficult.
T – Take time
Step 2 in the process is to take time to understand why you have so much stuff. Take time away from all the activities, commitments and distractions to think. Perhaps you are avoiding or procrastinating thinking about your situation. Schedule an appointment with yourself no matter how busy you are. It is important.
U – Underlying reasons
Step 3 is to discover your underlying reasons for buying, collecting and keeping excess stuff. Is it;
- Fear of making the wrong decisions about what to keep and what to let go of
- Fear of hurting someone’s feelings who gave you the items, Remember the items are now yours and you get to decide what to do with them. They no longer belong to the giver.
- Retail therapy – Are you buying things to make yourself feel better? Do you feel worse for spending the money unnecessarily? If you are looking for love, acceptance or happiness, items are inanimate objects without feelings. What can they give you?
- Do you want control over your situation and don’t want to be told what to do so you keep everything? That attitude leaves you alone with a lot of work to do by yourself. Giving up some control means you can get help with the task of letting go of your stuff.
These may be some of the reasons why you have a lot of things. It is important to understand your reasons so you can start to make changes in your buying, collecting and keeping habits.
F – Feel About Having Stuff
In step 4 ask yourself how you feel about having stuff? Does it make you feel:
- Safe
- Prepared for Anything
- Successful
- Exhausted
- Overwhelmed
- Out of Control
Journalling may be a good way to figure out your feelings. Gregor explains it like this. You can use any notebook you like, any size you want, Or you can create a document on your computer (or laptop, or tablet) where you can start writing. Journaling means adding a narrative, telling yourself a story. It can be based on that thought that has been nagging you all day, a gut feeling, those undefinable emotions as of late. Start by writing down those thoughts that preoccupy you the most and you will see the story unfolding from there. Journaling can also help you acknowledge important life lessons, mental breakthroughs and growth. Ideally you should do it every day, even if it is to write down a mundane sentence, just so you create the habit of releasing your thoughts and emotions on a blank piece of paper, instead of bottling up whatever upsets you. Record how you feel when you enter the room or do you avoid the room. When you look at what is in the room do some items make you feel happy while others make you feel sad and still others have no effect on you. When you are sitting in the room what do you feel, cramped, open, excited, overwhelmed? Move things around and continue to journal about your experience.
F- Feel About Having Less Stuff
Lastly, step 5 ask yourself how you feel about having less stuff?
- Unsure
- Afraid you won’t have what you need
- Guilty (people gave you the stuff, you inherited stuff)
- Excited
- Hopeful
- Free
Continue journaling as you remove items from the room. Over the course of time do your feelings change? Are you able to adapt to less and overcome the negative feeling of fear and let go of things? Are you able to be motivated by the positive feelings of enjoyment to continue to let go of stuff?
Instead of holding onto things:
Have only things in your home that you know are useful and see as beautiful. Perhaps you like the Marie Kondo philosophy, “Does it spark joy in your life? If yes keep it. If not thank it and pass it along”
Think about what new:
- doors will open,
- experiences will be available or
- perspectives will be realized by letting go and moving forward to becoming the person you want to be.
If you need help with letting go, book a complimentary 30 minute chat with me.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually over Zoom She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
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