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Reading Time – 10 minutes
A vacation is a time to step away from all the concerns of your job, an office, a home office and tasks in your home. This break from normal routines and responsibilities lets you rejuvenate and have more energy for the future. Shannon Torberg, PsyD, LP says in The Importance of Taking a Vacation, “A number of studies have shown that taking time away from the job can have physical and psychological health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals. The bottom line is, that taking time away from the stresses of work and daily life can improve your health, motivation, relationships, job performance, and perspective and give you the break you need to return to your lives and jobs refreshed and better equipped to handle whatever comes. ”
Now you know why you deserve one here are some styles of vacations to plan.
A vacation from your computer.
Most of your work is on your computer. Close it and put it away. Pretending to be on a vacation by looking at your computer less frequently is a break from work. Put an autoreply message on your email explaining when you will respond to emails.
A vacation from your normal routines
A stay at home vacation might be the perfect solution for you this year. Take time to plan it. “Research shows the biggest boost in happiness comes from planning the vacation. A person can feel the effects up to eight weeks before the trip!” Don’t miss out on the planning. Change your normal routines, bedtime, getting up in the morning, meal times, and activities. Stay up later, get up later, have breakfast in bed, eat out, order in, go for walks, swim, rent a bike, sit in your backyard/balcony, and read. Think of all the things you enjoy doing and make a plan for each day of your vacation. Fill it with things you love doing, things you want to try for the first time and things that are not part of your normal routines. Here is an article that has 100 activities for kids.
A vacation from your town/city
You may not want to stay overnight in hotels. You can still plan a vacation outside of your city limits. There are many communities that surround where you live. Plan day trips to see local sites and visit markets, parks and walking trails. Try googling 5 free things to do in ……. to get ideas of activities and sites to see.
A vacation from loneliness
During Covid19 there were times when you needed to stay home. You may have gotten used to doing your own thing. We are social beings and need to interact with others. Plan on meeting with someone each day of your vacation. Plan a picnic. Each of you brings your own food and meet at a lovely spot to talk. If talking is not your strong suit, meet up with a friend and play a game. It can be a board game, frisbee, throwing a ball or trying kubb.
A vacation to try new activities
There is nothing better about a vacation than doing something new. If you can’t travel somewhere new do something new. Take a week of lessons and learn how to paddleboard, sew, bike, play an instrument, paint etc. Treat yourself to a new spa treatment every day. Eat at restaurants you’ve never visited before. Public golf courses have lovely patios that overlook beautiful green spaces. Try camping. Start in your own backyard and then explore other campsites.
A vacation to support your country
The country you live in has a lot to offer. Too often we don’t appreciate what is right in front of us. Use your vacation to help local businesses and the tourist industry. Whether you want to travel far or close to home, book a hotel or resort and spend your vacation dollars helping to stimulate the economy. Over many years I have visited all the provinces and 2 of the 3 territories in Canada. I am proud to tell people about the lovely places I have seen, the great people I have met, the fun experiences and the delicious food.
A vacation to support your mental wellness.
We all need a break from the stress of work and the uncertainty of the future. Take time to focus on what you need. Plan your vacation so you are only in the present. It may be a stay at home or an away from home location. Enjoy what is around you, interact with people who encourage you, and experience things that refresh you. You may want to try meditation, yoga or exercise. Take time to try new healthy foods and recipes. Experience nature. Plan each day with activities that will renew you so you can handle what comes next.
A vacation to be with family
You may be feeling like you need a vacation away from family. That is ok. Communication and interactions with family members may be strained with more people working from home. Take a break, laugh together, do new things, go somewhere unexpected. Together, plan a vacation. You may decide that each member of the family plans one day and you all do it. Each member may get to pick one activity they want to do and you combine all the suggestions together. Take the pressure off the person who usually needs to make all the plans. Use the time to reset relationships, build new respect for each other and have fun. I have learned when doing family vacations it is really important to plan into each day a time when everyone does their own thing for a while. Alone time is just as important as together time during a vacation.
Plan a short vacation
Plan a number of shorter vacations. Here are some tips on how to pack light.
The trick to packing for a short trip is to take items that can be used in more than one way. Take a large bag or backpack with you for items you want handy while you are in transit. You can use that bag for shopping, hiking or at the beach. Pack a small handbag in your carry-on suitcase to use after you arrive, in the evening and sightseeing. Take one neutral coloured skirt or pants to wear each evening and pack tops that can be worn in the evening and then more casually with shorts the next day. This eliminates separate evening and daytime apparel for a short trip. Sports clothing can take up a lot of space. For running, hiking, and biking take clothes that can be hand washed reducing the amount you need to bring. Although having a wide variety of swimwear may be fun pack 2 outfits you can mix and match to make 4. Reduce the number of jackets you take by wearing layers, and pack a long-sleeved shirt that you can wear alone or over a t-shirt in case it is cool or you need to cover up from the sun. You will need a sweater/lightweight jacket for the evening and a windbreaker for the day. Combine the 3 layers to help you stay, cool, warm or dry. Having a colour scheme so all of your clothes go together well gives you lots of outfits to mix and match. While you are in transit wear the shoes that take up the most space and pack the ones that need less space in your carry-on suitcase. The last thing to do is make a list of what you packed so the next time you go on a short trip the packing is even easier.
Take time for a vacation and let me know what you did to refresh so you will be better able to handle what comes next.
If you want to talk over your vacation plans, book a 30 minute complimentary virtual organizing appointment. It allows me to support you by providing planning and coaching while both remaining at home. https://mindoverclutter.as.me/virtualorganizingassessment
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading time – 3 minutes
This advice appeared in the P.O.S.T Professional Organizing Strategies and Tips newsletter. To learn about Professional Organizers in Canada click this link http://www.organizersincanada.com/.
There’s something about summer, the lure of the open road and the promise of a change of scenery that makes us want to load up the car and just go some place. If there’s one time you really want to be organized, it’s when you’re traveling. Traveling requires more organization than we may possess in our daily lives, so cut the stress by following an organizing checklist for inside the car.
Planning & Prepping
- Make sure your car is in good condition – oil checked, tires inspected and filled – test the air conditioning and wiper blades.
- Driver’s licenses, passports, insurance cards, ownership and registration, and contact numbers for roadside assistance should be readily accessible. Make spare copies and leave with a travel companion.
- The spare tire and jack – are in good shape and are easy to access. An emergency car tool kit should include an orange flag or pylon that you can use to signal for help if needed. Learn how to change a flat tire.
- Spare set of keys – in case they get locked inside the car or drop out of your pocket. (Even if you have to call a locksmith to open the car, you’ll be able to drive when it’s unlocked.)
- Plastic grocery bags for garbage – always!
Keep your backseat organized with a portable blue bin
- These blue bins fit between two seats and can hold a lot of gear. Each young member of the family can have their own bin for a blanket, sweatshirt, hat, sunglasses, and spare shoes. They can access anything that they need on their own and have a place to wrangle their souvenirs.
- A file box with a labeled folder for each section of the road trip.
Maps
- A traditional map or print custom maps for your journey at GoogleMaps or MapQuest Route Planner. CAA or AAA will also provide route maps.
- (GPS) A Global Positioning System – some travelers say they wouldn’t leave home without one!
- APPS are available on smartphones to find everything from restaurants, hotels, parks, and other points of interest as well as weather reports and plenty of games, quizzes and puzzles for young ones.
- Book the hotel ahead so you don’t have to find a place at the end of the day. Find hotels with generous cancellation policies.
In-Car Diversions
- Music – A playlist or CD collection if you’re traveling through an area where radio signals might be sketchy.
- Audio Books, DVDs and a laptop are great to have because it means you don’t need to spend time uploading content to your phone or iPad before the trip when you may be busy. Check out your local library.
- Spare batteries, charging cables and electricity power converter for electronics.
- Healthy Snacks: fruit (apples can keep well for a long time), pretzels, granola bars, crackers and nuts, along with a few fun treats. A trip to the grocery store along the way can help you save money too because the costs of dining out can add up.
- Beverages: A soft-sided cooler packed with water bottles and low-sugar soft drinks.
Toiletries within easy reach
- Tissues, paper towels, cleaning wipes, hand sanitizer and a roll of toilet paper, in case the rest stop isn’t well-stocked.
- Prescription medicines as well as basics like pain relievers, antacids and remedies for motion sickness.
- Sunglasses, sunscreen and insect repellent.
- A first aid kit with antiseptic and band-aids for minor cuts, cortisone cream for insect bites, and bandages.
Clothing & Comfort
- Wear comfortable clothing – no items which restrict or bind.
- Wear shoes that are easy to take on and off. Always have a pair of closed toe shoes available.
- A sweater or jacket over a T-shirt for instant respectability in public areas.
- A small blanket if you disagree with the temperature setting within the car.
- A pillow from home for an unfamiliar hotel bed.
Finally
- Think twice before posting about your trip on social media if your house is currently empty!!
What are your best traveling tips? Share it with us in the comments.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading time – 5 minutes
I love to travel. I enjoy exploring Canada, North America, South America, Europe, The United Kingdom, Asia and Australia. I will go almost anywhere. Whether you travel in-person or virtually it is a joy to see new places, people, cultures and ideas. One of the fun things I like doing on my travels is finding things relating to organization. Sometimes the items are good product solutions, show a novel way to use a product, encourage recycling, a fun invention or a thought provoking work of art.
Good Products
I found these stacking laundry baskets in a store. I like them because they stack in a way that you can place items in either basket without unstacking them.
Look at this coffee cup! You fold the top in a specific way and it makes a spout. Everything is recyclable.
Novel Solutions
Once again I was shopping and noticed this shoe organizer that was being used in a novel way. It was holding maps that were for sale. It was easy to see the titles on the maps and quickly purchase the one you needed.
I am an avid cyclist so when I saw this bike repurposed it caught my eye.
Are there too many tea cups around your home? I have seen them used for planting, given away as part of a tea party brunch and hats for gnomes. Here is another first use them as light fixtures.
Do you have any old canvas pictures or wooden signs around taking up space? Convert it into a device to hang items. It keeps them visible, uses vertical space and looks interesting on the wall.
A client made a lovely table out of an old treadle sewing machine.
One of my hotel rooms had this garbage can. It is divided into 4 sections for recycling – plastic, paper, glass, cans and waste. I thought this was a fantastic way to get travellers to recycle. Everything was disposed of in one place.
Fun inventions
The first time I saw this I was a little confused. It is a tap and hand dryer all in one. No dripping across the floor to get a paper towel or use a hand dryer mounted on the wall. It also is a no-touch device that makes it easy to have clean hands when you’re done washing. How does it work? You wash your hands under the tap, the water is turned on by a sensor. Then you move your hands to the right and left ( I like to call them the airplane wings) and the air turns on to dry your hand.
I enjoy seeing furniture that has more than one purpose. These tables can be used as seating, they store nicely under each other and they are eye catching home decor.
Thought Provoking Artwork
Sometimes my organizational find is artwork. This piece is called Organization. It is oil on canvas, 1933-1936, painted by Armenia born, American artist Arshile Gorky. I wonder why he called it that. Any thoughts?
This metal sculpture is by Ruth Ewan, 2019. It is called the Silent Agitator. Ewan’s clock is based on an illustration by Ralph Chaplin. It is a nod to the Industrial Workers of the World labour party. (IWW). It is also a new timepiece adding to the historical collection of ones that helped sailors know what time it was.
Donation
I saw this very creative way to share donations. Items are bagged and tied onto a fence. Anyone can take an item they can use.
Competition
I have not travelled to Nepal, a friend has. She sent me this picture with the caption, competition? It was fun to see a very similar logo in another country.
Here a just a few fun organizing finds from some of my travels. Which one do you like best? Let me know in the comments.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading time 1 minute
I enjoy travelling and have travelled to Europe, the East, Australia, Canada, the United States and the Caribbean.
I am going to give 2 tips for travelling with an organized purse. (It works for backpacks and briefcases too)
- Buy a purse that has a light lining. When the inside of the purse is dark it is very hard to find anything, organized or not. A lot of items are black or dark in colour, make-up, pens, phones, keys, wallets etc.
- Try purchasing a gadget called Grid It. It comes in many sizes but the small one fits lovely inside a purse and keeps all the small items that you need for flying and travelling neat and tidy. It is wonderful for holding a pen, earbuds, adapters, candy, phone, and keys. You pull it out of your purse everything is contained on the Grid it and you pull out the items you need and put it back in your purse. No digging around in the corners to find the thing you want.
How do you keep all your small items easy to find and use? Share your tips in the comments.
Use it to organize your electronic devices when you are travelling
Great for organizing items in your purse when you are travelling
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading time 10 minutes
How to Store Pharmaceuticals
My guest blogger is Laura Schwecherl who is writing for Health Perch a digital magazine from the USA. Many of the tips in this article apply no matter where you live. BY
Cholesterol-lowering pills and allergy eye drops may reside on the bed stand. The medicine cabinet probably holds a cluster of medications (antacids, asthma inhalers, antibiotics) and a few stray ibuprofen may even float around the bottom of your handbag. More than one-third of American adults regularly use over-the-counter medications and 65 percent of all adults in the U.S. (roughly 131 million people) use prescription drugs. Not all of us know how to store and dispose of medications safely.
We’ve got your medicine cabinet covered with a comprehensive guide on storing and disposing of prescription and over the counter drugs. Read on to learn how to stay out of harm’s way.
The Best Way to Store Your Meds
Up to 50 percent of chronic disease patients (for instance people with arthritis, asthma, cancer, COPD, and diabetes) fail to follow directions and take their medicine as prescribed. A simple misstep can lead to higher health risks and medical bills.
One way to avoid this problem is to stay organized. While some households store meds in a number of locations, it’s easier to keep track when they’re all in one place. Try to make medicine taking a part of your daily routine (whether it’s right after breakfast, before dinner, or before bed—whatever your doctor suggests based on the requirements of each medication) and stick to a schedule. Pill organizers are another great way to prevent confusion if you or a family member takes multiple pills a day. It’s also a great idea to take an inventory of your prescriptions at least once every six months.
When choosing a place to keep prescriptions, seek a spot that stays cool and dry, such as a kitchen drawer away from appliances (heat and moisture can damage pills). For this reason, a medicine cabinet in the bathroom may not live up to its name, unless the bathroom is well ventilated with fans or windows.
Travel poses its own obstacles. If you’re travelling in the car, don’t keep medicine in the glove compartment, which can get very hot. If you’re flying, pack prescriptions in a carry-on bag in case your luggage is lost or temporarily delayed. Pack medicine in the original bottle and take a copy of your prescription to avoid any trouble with security.
The Best Way to Dispose of Meds
This isn’t a simple toss in the trash situation. Discarding pills is a matter of safety: Many medicines are unsafe if taken by the wrong person. Medications that have passed the expiration date can also be dangerous.
The Federal Drug Administration (FDA) provides specific guidelines to dispose of prescriptions safely.
Take old, unused, or expired prescriptions out of the bottle. Place them all together without the original packaging and take them to your nearest pharmacy. This helps prevent others from getting into pills. (Every year, more than 60,000 kids go to the emergency room because they took medicine that wasn’t theirs.)
Experts have mixed feelings about flushing prescriptions down the toilet. Some question it due to trace amounts of drug residues found in surface water. Groups including the FDA and the Environmental Protection Agency (EPA) have closely monitored this issue.
The simple rule of thumb? Only flush medications if the label or your doctor says it’s safe. (Here’s a list of meds that can take a trip down the toilet.)
To ensure safety on all fronts, head to a designated drop off site. There are also many community take-back programs for old medicines. Head to the DEA website to see what’s available near you.
Check with your local pharmacy. If you are a customer, they will take your expired medication and get rid of it for you.
Safety First!
Popping pills isn’t a one-and-done endeavor. There are some easy guidelines to make sure you take prescriptions the intended way. Additionally, you can pledge to store medications safely and learn more about pharmaceutical safety at Up and Away.
So without further adieu, here are 14 tips to make sure you store and take medications safely.
Always ask. Talk to your doctor or pharmacist. They’re the experts when it comes to the proper way to take, store, and get rid of them.
Check the expiration date. Always check the expiration date on the bottle. Expired medicines may not only be ineffective, they could be harmful too.
Look for warning signs. Check for pills that look discoloured or dried out. If anything looks funky, take a picture and call your doctor to make sure it’s still safe to consume.
Never reuse and recycle. Still, have that prescription cough medicine that expired in 2012? Always discard leftover medicine even if you think you may use it again. It’s always best to have a doctor prescribe new medicine despite any similar symptoms.
Keep it in the same container. The bottle’s tint helps protect pills from light and lists important information including the name of the prescription when to take it, and your pharmacy’s number for when it’s time for a refill.
Don’t mix meds. Many pills look similar, and it’s easier than one might think to accidentally pop the wrong one.
Remove the cotton. Some pill bottles come with cotton inside to help protect pills that are shipped from online pharmacies. Remove the cotton as soon as you open the bottle. The cotton attracts moisture, which could decrease the medication’s strength.
Separate from your spouse. Keep your medicines separate from your spouse or other family members to lower the chances of mixing.
Open in a safety zone. Open meds on a countertop so you can rest the bottle on a flat surface. There’s always a chance of a pill slipping out of the bottle, and you don’t want to lose it on the floor or down a drain.
Keep the lights on. Don’t take pills in the dark or in bad lighting. Good light helps ensure you take the right pill and the correct dose.
Lock ‘em out. It’s crucial to lock your prescriptions in a drawer if you have small kids.
Close it tight. Use that arm strength to close the lid tight. This also helps childproof the bottles.
Be prepared in case of an emergency. Call your poison control center immediately if you think a child may have taken one of your prescriptions. Save the number on your phone so you can dial it right away.
Conclusion
By now, you should be an expert on pill safety—from storage and use to proper disposal. Stick to these guidelines (and some common sense) and you’ll be on the fast track to health.
Share how you organize your medications in the comments. My 91 year old dad made an Excel spreadsheet to track the timing of his eye drops after he had cataract surgery.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
