Mindset

The Power of the “Stop Doing” List: A Productivity Game-Changer

By Julie Stobbe / September 12, 2023 /

Reading time – 10 minutes

In the fast-paced world we live in today, productivity is often seen as the ultimate goal. We find ourselves constantly adding more tasks, more goals, and more responsibilities to our lives. The never-ending to-do lists seem to grow longer with each passing day, leaving us overwhelmed and burnt out. In response to this, a new concept, the “Stop Doing” list is written about in books and blogs. This blog post will explore the concept of “Stop Doing” lists, why they’re essential, and how they can revolutionize the way you approach productivity.

What is a “Stop Doing” List?

A “Stop Doing” list is precisely what it sounds like – a list of tasks, habits/behaviours, or activities that you commit to stop doing. A “Stop Doing” list shifts the focus to what you should be eliminating from your life. It’s a deliberate and mindful approach to declutter your schedule, mind, and life from non-essential or unproductive activities. It might contain things you are currently doing that you thought would help you achieve a goal but are not having any effect.

Why a “Stop Doing” List Matters

1. Reclaim Your Time:

One of the most significant advantages of creating a “Stop Doing” list is the ability to reclaim precious time. By identifying and eliminating tasks that don’t contribute to your goals or well-being, you free up time to invest in activities that truly matter.

2. Reduce Decision Fatigue:

Every decision we make, no matter how small, consumes mental energy. A “Stop Doing” list helps streamline your choices by removing unnecessary options, making it easier to focus on what truly matters.

3. Prioritize What Matters Most:

With a “Stop Doing” list, you can gain clarity on your priorities. It forces you to evaluate your commitments and align them with your goals and values, allowing you to focus on the activities that bring the most significant impact.

4. Combat Overwhelm and Burnout:

Overcommitting to tasks and responsibilities can lead to burnout and stress. A “Stop Doing” list helps you establish boundaries, ensuring you have the time and energy to recharge and stay motivated.

Creating Your “Stop Doing” List

Now that you understand why a “Stop Doing” list is essential, let’s discuss how to create one. There are many types of Stop Doing lists. Decide on the focus of your list: productivity, happiness, wellness etc.

1. Self-Assessment:

Begin by taking a critical look at your current commitments, habits, and activities. Ask yourself what truly adds value to your life, aligns with your goals, and brings you joy.

2. Identify Time-Wasters:

Pinpoint tasks or habits that are time-wasters or offer diminishing returns. These could be excessive social media use, attending unproductive meetings, or engaging in activities that no longer serve your goals.

3. Set Clear Boundaries:

Establish boundaries to protect your time and energy. Say “no” to new commitments or activities that don’t align with your priorities.

4. Consistent Review:

Most importantly your “Stop Doing” list isn’t set in stone. Regularly review and update it as your goals and priorities evolve. Make it a habit to assess what can be eliminated or delegated.

Illustration depicting a roadsign with a peace of mind concept. Sky background.

5. Example of a Happiness Stop Doing List

  • STOP talking to toxic people.
  • STOP regretting things. …
  • STOP procrastinating. …
  • STOP putting everyone else first. …
  • STOP expecting people to change. …
  • STOP spending so much money. …
  • STOP settling.

6. What’s one thing we should never Stop Doing?

Never stop being willing to make mistakes. Try new ideas, activities and habits. Mistakes help you to learn.

In a world where busyness is valued, a “Stop Doing” list is a powerful tool to regain control of your time, reduce stress, and boost your overall productivity. It allows you to focus on what truly matters, eliminate distractions, and create space for personal and professional growth. Take time today to create your “Stop Doing” list and experience the transformative impact it can have on your life. Remember, sometimes the path to greater productivity lies not in doing more but in doing less of what doesn’t serve you.

What would be on your Stop Doing list?

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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Organizing your mindset for a fresh fall restart.

By Julie Stobbe / September 5, 2023 /

Reading time –  10 minutes

Transitioning from a relaxed summer mindset to a productive routine can be challenging. There are several strategies you can use to regain motivation and boost your productivity. Here are some tips to help you get back on track.

1. Set Clear Goals

Define specific, measurable goals for what you want to achieve after the summer. Having a clear sense of purpose will give you a reason to stay motivated and work towards your objectives. Making a realistic list of tasks to complete helps to structure your workday.

2. Start Small

Begin with small tasks or projects to ease yourself into a productive work routine after the summer. Accomplishing these smaller tasks can provide a sense of accomplishment and build momentum for larger tasks.

3. Create a Routine

Establish a daily routine that includes dedicated work hours, breaks, exercise, and relaxation. Having a structured routine can help you transition smoothly from the more relaxed summer schedule.

4. Prioritize Tasks

Make a to-do list and prioritize tasks based on their importance and deadlines. Tackling high-priority tasks first can help you make steady progress and feel a sense of accomplishment.

5. Break Tasks into Smaller Steps

Large projects can feel overwhelming, leading to procrastination. Break them into smaller, manageable steps to make them feel more achievable.

6. Eliminate Distractions

Identify and minimize distractions in your workspace. This could mean turning off notifications, creating a clutter-free environment, or using website blockers during work hours.

A woman in a red dress sitting at a desk in front of her computer. 3 pairs of arms are coming out form behind her body showing all the tasks she needs to do.

7. Use Time Management Techniques

Employ techniques like the Pomodoro Technique, where you work for a focused period (e.g., 25 minutes) and then take a short break. This can enhance your concentration and productivity.

8. Reward Yourself

Set up rewards for completing tasks or reaching milestones. Treat yourself to something enjoyable after accomplishing your work, which can reinforce positive behaviour.

9. Visualize Success

Imagine the satisfaction and benefits of achieving your goals. Visualizing success can help you maintain focus and motivation.

10. Stay Accountable

Share your goals with a friend, family member, or colleague who can hold you accountable. Knowing that someone else is aware of your goals can help you stay motivated.

11. Seek Inspiration

Surround yourself with motivational content, books, podcasts, or videos that inspire you to stay productive and motivated. Post inspirational sayings in your work area.

12. Stay Healthy

Prioritize your physical and mental well-being. Regular exercise, a balanced diet, and sufficient sleep can significantly impact your energy levels and motivation.

Box with finger foods

Send a variety of foods in small quantities for quick snacks throughout the day.

13. Reflect on Your Summer

Take some time to reflect on what you enjoyed during the summer and how you can integrate those positive aspects into your daily routine. This can make the transition smoother.

14. Adapt and Adjust

Be flexible with your approach. If you find that certain strategies are not working, be open to trying different methods until you find what works best for you.

Remember that motivation can fluctuate, so it’s essential to be patient with yourself. The key is to take consistent steps toward your goals and establish habits that support your productivity over the long term.

Do you feel burnt out after the summer?  What do you do to re-energize? 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

 

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Lack of abundance

By Julie Stobbe / May 30, 2023 /

 

Are you stuck in a mindset of “lack”?

Do you sometimes feel that you will never get ahead?  That life is holding you back.  I feel that way some days when I am working in my business.   There can be a number of stumbling blocks to becoming successful.  Some we may not have any control over.  One of the biggest stumbling blocks can be our own attitude.

Overcoming a mindset of lack and embracing abundance requires adopting new habits. Here are some steps you can take to cultivate an abundance mindset.

Your beliefs

Start by becoming aware of any negative beliefs you have about abundance and wealth. Sometimes you may think “Money is scarce,” “I’ll never have enough,”.  Interestingly you may think that “rich people are greedy” and so you do things so you won’t become rich. Think about your beliefs and make sure they are positive and empowering ones so you can create wealth and abundance in all areas of your life.

Feel gratitude

Gratitude is one way to shift your mindset.  Acknowledge and appreciate the things you already have in your life, no matter how small they may seem. Make a habit of expressing gratitude for your experiences in supporting loved ones, your health, or any opportunities that come your way.

Show generosity 

In my Organizing Mind and Space Facebook group, we did a random acts of kindness challenge.  Show your generosity by doing something unexpected for someone. Here are some ideas for you.

• Check on an elderly neighbour or shut-in. move ahead of you if you only have a few items and their cart is full.
• Allow the shopper in the grocery line to move ahead of you if you only have a few items and their cart is full.
• Check on an elderly neighbour or shut-in.
• Donate your old clothes to charity.
• Tape change to a parking meter or vending machine.
• Give the new employee a tour of your work area or offer to sit with them at lunch.
• Volunteer- At a nursing home, a homeless shelter, a soup kitchen, your kid’s school, anywhere.
• Shovel the driveway for elderly neighbours or those who may otherwise have trouble doing the job themselves. Mowing lawns and raking leaves are also good ideas.
• Send a get-well card to someone, or even a card for no reason whatsoever.
• Ask for donations to your favourite charity instead of presents for your birthday.
• Smile at someone on the street.
• Give an unsolicited compliment.
• Pay for the person behind you in line at the fast food restaurant or drive-through.
• Let the manager of the store know when an associate gives you exceptional service.
• Leave kind notes in the dressing room to encourage body positivity.
• Offer to babysit for parents who really need a night away or to help with the nightly feedings for a new mother friend.
• Clean up the trash in your neighbourhood or at your favourite outdoor recreation spots like a park or beach.
• Visit a nursing home just to spend time with those who rarely receive visitors or to bring treats for the residents.
• Send a note of thanks to someone who’s made a big difference in your life.
• Pay for someone’s layaway who hasn’t made a payment in a long while.
• Fundraise by participating in a 5K, walk or other sponsored activity.
• Shovel the driveway for elderly neighbours or those who may otherwise have trouble doing the job themselves. Mowing lawns and raking leaves are also good ideas.
• Mentor a young person entering your profession
• Help someone stranded on the side of the road.
• Take the time to listen to someone who is having a bad day.

When you give without expecting anything in return, you reinforce the belief that there is always enough to share. This creates a positive abundance cycle of giving and receiving.

Take action 

An abundance mindset alone is not enough; it must be paired with action. Take steps toward your goals, whether it’s investing in your education, starting a business, or seeking new opportunities. Don’t be afraid to take calculated risks and step out of your comfort zone. I was once told that even if you fall on your face you are still moving forward.  Use your mistakes to learn new things and create new opportunities for yourself. Taking action alone can be difficult. Surround yourself with people who support and uplift you.

These are 4 steps you can take to change a mindset of lack, not having enough, wanting more and not sure how to move forward. A mindset of abundance helps you to see your future in a way that brings a sense of fulfillment, accomplishment and excitement into many areas of your life.

 

In the comments let me know how you overcome those feelings that you can’t achieve something that you want to accomplish. 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices,  coaching you virtually using Zoom. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situations. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. 

Contact her at julie@mindoverclutter.ca

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Top 10 productivity time killers

By Julie Stobbe / April 11, 2023 /

Carolyn Shannon is my guest blogger today.  Her business Venting Creatively helps people to find creative ways to shine a light on their life from a different view.  She publishes a magazine called Women of Worth magazine.

Being productive leaves time for the things that are important to you

Top 10 Productivity Time Killers

Every day countless hours are wasted away due to non-productive activities. Time is money, so when distractions and procrastination set in profitability will decline. A survey conducted by OfficeTime.net has revealed 10 of the biggest time killers. The main offenders that reduce our productivity are:

1. Emails

2. Surfing the net

3. Watching TV

4. Procrastination

5. Meetings

6. Non-business conversations

7. Commuting & travel time

8. Social networking

9. Cell Phones & texting

10. Dealing with red tape

Types of Time Wasting

There are many factors that lead to procrastination. There are a few broad categories that most time wasting falls into.

1. Indecision.

Perfectionists will often struggle with indecision. Some things may never become perfect, and putting too much focus on perfection will mean too much time spent on one job. Splitting the work into smaller tasks is one way to deal with it more effectively.

2. Avoidance.

Fear of being judged can be the main cause of procrastination. It could be fear of failure or even success. Neither of these is something to be ashamed of. Success should be celebrated, and failure is the best way of learning. Think less about what others may think and more about trying your best at the task at hand.

3. Thrill Seeking.

This is when procrastination is justified because the worker likes the thrill of an approaching deadline. If this is the case it is best to move deadlines closer and set personal targets. This still gets you the thrill of working against the clock, while reducing procrastination.

How to Put an End to Time Killers

The first step to battling time killers is to understand and appreciate the amount of time that is being wasted. What is the value of all that lost time? Time wasters will directly affect your career advancement opportunities and reduce the amount of income you could have received. Tracking where your time is spent will allow for efficient time management. Don’t just rely on your memory to remember what you did during the day. Use a system so that you have a written record that can be looked over and analyzed. This could be as simple as creating a timetable on a piece of paper or utilizing a computer program or app to record your daily activities. Cutting down on time killers is a good start, but there are other strategies that should be used to effectively manage your time:

1. Define your purpose.

You need to know exactly what you want when starting a task. Without a definite purpose, you will lose focus.

2. Smart goal setting.

Choose realistic and specific goals and targets. It should be measurable so you know when it has been completed.

3. Plan on a regular basis.

As factors change, your plan should be adjusted to reflect the reality of the situation.

To truly beat time killers you need to work on your mindset & stick to your plan for the long term.

Which type of Time Waster Are You?

1. Thrill Seekers

They feel they can procrastinate, as they enjoy the feeling of working against a deadline

Tip: constantly set and adjust deadlines so that you still get the adrenaline rush but are using your time more effectively than procrastinating

2. Avoiders

They prefer to procrastinate as a means to avoid being judged. Whether it is a success or a failure

Tip: Success is a good thing and nothing to be ashamed of. Failure is a way to learn and improve. Focus on doing the best job you can and not on what others think.

3. Indecisive people

They are often perfectionists but procrastinate to shift responsibility from themselves

Tip: Not everything has to be perfect so try to take small risks and use your intuition. Mistakes may mean you learn something new. Try to split the task up into more manageable parts.

Need help setting new patterns and mindsets this year contact me.  I can work with you virtually to help you become more productive and have time for the things that are important to you. 

Julie Stobbe, professional organizerJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

 

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What’s stopping you from getting organized?

By Julie Stobbe / February 21, 2023 /

I asked my colleagues from Professional Organizer in Canada (POC) to share a word or phrase they hear from their clients that causes them to pause.  Some phrases will show a mindset of fear, procrastination or indecision making it difficult for you to be successful.  My colleagues work in productivity coaching, virtual organizing, downsizing, moving and many other specialized areas to help you get organized.  Use the POC directory to find a Professional Organizer who understands you.

Have you said or thought of any of these phrases?  

a thought bubble

Darlene Tripp owner of Hello Darlene 

‘Overwhelmed‘. When they say I am feeling overwhelmed during the session I know it is time for a break or to step away or to even end the session potentially. Sometimes there are triggers or other things that happen and it is so important for them to be in the right frame of mind most importantly! 

Laura Kay owner of Toronto Home Organizing

For Now”. As in, “I’ll put this here for now”. This is a stall/indecisive tactic to avoid making a commitment immediately. I’ve always attempted a stop gap when they say that and get them to reconsider.

Kim Diamond owner of Clufferfly Inc.

I hear the word “later” a lot. Clients postpone decisions about their stuff. Maybe they are feeling overwhelmed or it’s a sensitive topic. It needs to be explored or worked through in order to understand the issues about their stuff. As they say, clutter is just postponed discussions. 

Adele Lapointe owner of Chaos to Clarity

“I can’t deal with that right now”. As Professional Organizers, we can’t assume we know the reason and we need to find out why. Everyone’s why can be different. For example, it might be a sentimental object that brings back memories good or bad.

Julie Stobbe owner of Mind over Clutter

“Procrastinator” Clients will say I am a procrastinator. When I hear this we pause and talk about how procrastination is affecting their ability to have the home they want to have. Understanding that you are a procrastinator is good. It is not an excuse or reason you can use for putting off doing tasks or telling me why you can’t get things done. It means you need to develop systems to help you stop procrastinating.

Sara Novak owner of Rainbow Home Organizing

“No”. It was a packing/unpacking/organizing job and even though I thought she “should” discard several packs of near-empty expired spices, of which there were duplicates, I respected her wish and didn’t try to convince her otherwise. Getting to know my client’s limits is vital for a good working relationship. 

Corrie Goldfinger owner of One Space at a Time Professional Organizing.  

Yes, but…”. I don’t believe this means the client will be unsuccessful, but rather that they may be struggling with change from the way they have always done things. Even when things haven’t been working for them, there can still be something comforting about having sameness in one’s environment. I typically encourage trying an experiment to try something new in these situations, with the option of knowing it can be changed again if it doesn’t work out.

Kerith Paterson owner of Visual Girl Home Therapy

“For now”… as in “I will just put it here for now”. This is an indicator that the item will not be put away where it belongs, and the commitment to do so isn’t there yet. Before the client realizes it, their home will be full of “for now” items (aka clutter). I always (gently) call out my clients on this, and find out when, where and how that item is used in their day-to-day life – and find it a home.

Marie Potter owner of Marie Potter

“What you need in the future” When decluttering clothes a client said due to Covid he doesn’t wear suits much anymore so was difficult to know in the future if they were needed. We did declutter but that unknown made it difficult. Www. Marie potter.ca

Heidi Kachel Professional Organizer at Harmonious Spaces.

Should” – I ask my clients to stop saying this word. It implies guilt, stress or pressure.

Catherine Barnsley owner of Valley Home Transitions

“I’m a hoarder, and can’t get rid of anything.” That’s more than a word, Julie! Misuse of the word “hoarder” is not helpful if it’s used inappropriately. If someone really can be psychologically diagnosed as a hoarder, that’s another issue and a place for conversation. Are you the right person to be helping them?

Sally Pritchard owner of Organize my Nest

“Sentimental” as in “I can’t let that go it’s sentimental”. I like having discussions with my clients about what that means and how to think differently.

We love listening to and helping our clients to be able to make decisions, declutter and get organized. Share some other phrases or words that stop you from getting organized.

A head shot of Julie Stobbe with a blue and white striped background.

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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5 Organizing myths

By Julie Stobbe / January 31, 2023 /

People have preconceived ideas about what it means to be organized. Being organized means you can find what you are looking for in a reasonable amount of time.  The myths about being organized are what stop people from moving forward and organizing their lives.  Here is the fallacy in 5 myths.

Myth 1 Organizing is a born talent 

Organization is a skill. You can learn techniques to apply to your situation to get you organized.  If you have the right resources and support it is easy.  Hire a Professional Organizer, read books, watch Youtube and you can learn the steps.  Some tasks at home can be simplified so they are not so overwhelming and time-consuming.  Here is one small example about meal planning.

  1. Pick your menu for the week
  2. From the menu make your shopping list
  3. Now you don’t need to decide what to make each morning or evening and you can take out of the freezer the items you need for later in the day.
  4. After you have done this for a number of weeks or months you can start recycling your plan.  This makes it even easier as you just pull up an already completed menu plan.blue clipboard with a piece of paper titled Meal Plan

Myth 2 – Organized space is neat, tidy, minimal and boring.

Everything needs to have a space, a home, so you know where to put it back.  Some people are visual and will have things displayed other people like things stored behind doors.  Organized spaces should reflect your personality and lifestyle. If you can’t enjoy the space then you won’t take care of it.

Myth 3 – Getting organized is an overwhelming, hopeless chore 

No matter what you’re organizing, no matter how daunting the task or how huge the backlog is, getting organized boils down to developing a predictable process that you can reproduce. You follow your process and organize the current things you are using and then each time you’re organizing, work for a little time on the backlog.  Divide the job into smaller tasks, organize one cupboard, one drawer, one table or one closet.  Eventually, the entire room will be organized one small step at a time.

A man sitting at a desk with paperwork spread all around.

Develop processes that work for you, so you can stay organized.

Myth 4 – It’s impossible to stay organized

Organizing is sustainable if your system is built around the way you think and designed to grow and adapt with you.  Here are some tips:

  1. If it only takes 30 seconds, do it right away if not add it to your to-do list
  2. Most unorganized people don’t notice things are in the “wrong place.” Look and do a mental check to see if everything has been returned to its assigned space.
  3. Use spare minutes wisely.  Have a list of small tasks that can be completed quickly when you are waiting for meetings, appointments, trains, planes, children, and elderly parents.
  4. Use your lists to record: things to do, to call, to e-mail and errands.  Check the list don’t just write it down.

Myth 5 Organizing is a non-productive use of your time

You can’t afford to not be organized. A national survey conducted by Professional Organizers in Canada indicates 91% of disorganized Canadians feel that disorganization negatively impacts their lives – with a large focus on feelings of stress, frustration and even failure. According to a study by a Boston marketing firm, the average American loses 55 minutes a day, roughly 12 weeks a year, looking for things they know they own but can’t find.

Did I miss any organizing myths? Share your favourite myth in the comments. 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home, office, mind and time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

 

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8 Ways to improve your focus

By Julie Stobbe / November 1, 2022 /

Reading time – 2 minutes

Thank you for the question

A lady bent over her computer with her hands covering her eyes

“How do you recommend managing mechanical “mesmerizing” tasks like data entry that can literally put me to sleep?”

Distractions will always be around to keep you from focusing on a task.  It may be boredom, people, technology, the list is endless.  When you are able to actively focus on a task you get it done quickly with fewer mistakes. In the case of “mechanical mesmerizing tasks”, this means you don’t have to do it for as long. I think we all have tasks that we find difficult to concentrate on and begin to daydream. 

Picture of a lady with many distractions, food, coffee books cellphine

Here are 8 suggestions

Let me know if any resonate with you.

  1. Use music with or without words, this may make the setting you are working in more enjoyable and help you to feel like working
  2. Do this task at a time of day when you are most productive and can focus well
  3. Break the task into smaller tasks (batches of data entry, invoicing etc) do a little each day instead of a lot all at once
  4. Add white noise to your working space so you are not distracted by other sounds that can draw your attention away from what you are doing
  5. Set a timer – agree to work until the timer goes off and then change tasks or take a break.  Do this until the task is completed.  Getting up and moving can really help to let you be able to go back to the task and concentrate again.
  6. Give yourself a reward, when it is done I can …….
  7. Change the place where you do the task, perhaps you need a cooler space, better lighting, an out of the way space, etc
  8. Make a game out of it.  See how many items you can enter in 5 minutes.  Repeat until the task is done.

I hope you find these suggestions helpful so you can focus and get the task done quickly. 

If it takes less time because you are focused you will need to focus for less time.

In the comments share the techniques you use to help increase your focus on mundane tasks.

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtuallythrough Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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Proactive organizing (is it for you?)

By Julie Stobbe / September 20, 2022 /

My guest blogger is Harold Taylor from Taylor in Time. He is a time management specialist. On October 20/2021 is wrote this thought provoking article.

“There was an interesting study done by Joybird, a custom furniture company, on how Americans organize their homes. It involved a survey of 1900 people who were asked among other things, how often they organized their homes. Responses indicated that 48.1% of them tidy up their home every week, 17.1% every two weeks, 19.3% once a month, 6.5% every other month, 6.1% every six months, 2.4% once a year, and 0.5% never.

But what was conspicuously absent was the option of “all the time,” which to me would have been a popular choice. At least it is one I subscribe to, and seems to be the easiest, most efficient, and most proactive way of keeping on top of your work or housekeeping. To quote Mark Forster, in his book, Secrets of Productive People, “being on top of your work gives you a sense of energy and flow. Being behind causes stress, and results in exhaustion, burnout, and depression.”

Personally, I would rather make the bed when I get up, stick the dishes and a dishwasher after I eat, and make the school kids’ lunches before I go to bed the night before. I could straighten out the kitchen while my meal was cooking, clean the bathtub while I was taking my shower, and wipe out the basin in the morning after I washed my hands. It would be easy to clean the kitchen sink while the kettle boiled and relax with my coffee as I listened to the news.

If people were proactive, they would stop for gas when it was convenient, not when the gas gauge was showing empty. And they might have time to check the tires while they were there. When shopping, they could buy two frequently used, but non-perishable, items and buy another one at their convenience after the first one was used. It is the same principle with office supplies. They should never run out of sticky notes, printer paper, staples, pens, glue sticks, batteries, light bulbs and so on.

At night they could select the clothes that they wanted to wear the next day instead of leaving the decision until morning when they are still half asleep and rushed for time.

And of course, the more stuff they have in their home, the harder it is to keep orderly, whether clothes, jewelry, or whatever. I have a rule that when I buy something, such as a new sweater, I get rid of an older one.”

Many of my clients say they get tired of cleaning, decluttering and organizing all the time. Once things are organized it takes less time to put things away and clean things up. Everything has a place and you don’t have to think anymore about what to do with an item. Cleaning takes less time because you are not tidying up and cleaning. Surfaces are empty of “junk”. Most things in your life only take a few minutes to do. Do them right away, avoid big clean-ups and enjoy your time doing the things you want to do.

Let me know your thoughts about this article. Can you put things away and clean things up immediately after you are done using them?

Julie Stobbe Trained Professional Organizer

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually through Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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Why waiting is the difference between success and failure

By Julie Stobbe / July 12, 2022 /
A women in white holding her temples trying to make a decision.

Often times we feel pressure to give an answer quickly or make a decision fast. As a parent, I learned to say I’ll get back to you or let me think about it before giving my decision. Sometimes it was a matter of counting to 10 before speaking. You may have a number of techniques to use that help you slow down your decision making until you can get all the facts. With technology all around us, there is pressure to work quickly. Learn what the best amount of time to spend on making decisions is so your values shine through in your work and life.

This blog is written by Mayo Oshin at MayoOshin.Com. and originally appeared on MayoOshin.Com as “Why waiting is the difference between success and failure ” on October 7, 2019

Shortly after midnight on September 26, 1983, the world nearly came to an end.

A few hours earlier, Stanislav Petrov—a lieutenant colonel in the Soviet Air Defense Forces—began his shift as the duty officer at Serpukhov-15, a secret command center near Moscow where the Soviet military monitored early-warning satellites over the United States.

Petrov’s job was simple: Monitor the satellites and notify his superiors of any nuclear missile attacks against the Soviet Union.

There was no cause for alarm, up until midnight.

And then suddenly, the red sirens surrounding the command center began to scream and the word “Launch” flashed up in big red letters across the white walls above the computers.

The computers flashed images of one nuclear missile attack from the United States, with the highest possible probability.

Considering the soviet warning computer had to go through 30 levels of security checks before confirming an actual missile launch, there was little doubt that the nuclear attack was legit. 1

Fear and panic filled the command center. And with only 20 minutes to react before impact, Petrov had to make a quick decision.

3 weeks prior, the Soviets shut down a commercial airplane flown across Soviet airspace from New York, killing all 269 passengers.

Since then, tensions hit their highest point since the beginning of the Cold War, and the Soviets were obsessed with fears of an attack from the U.S.

The incidence at the command center appeared to be the confirmation of their fears.

All it took was one phone call reporting the attack to Petrov’s superiors, and the Soviet leader, Yuri Andropov, would’ve most likely pulled the trigger on a nuclear missile counterstrike on the U.S.

As Petrov later said: “I had all the data [to suggest there was an ongoing missile attack]. If I had sent my report up the chain of command, nobody would have said a word against it,” he said. 2

As the sirens screamed louder and louder, Petrov instructed his subordinates to run more tests to check whether the missile attack was real—he decided to wait until all procedures were complete.

But within a few minutes, another alarm went off and the overhead displays flashed in red with a rocket attack sign.

This time the computer system showed five nuclear missiles in quick succession headed toward the Soviet Union.

The tension in the command center was so thick that you could cut it with a knife. As Petrov noted: “The moment the third alarm went off, I started feeling like I was sitting in a hot frying pan. I broke out into a sweat. I couldn’t feel my feet.” 3

Over 200 of Petrov’s subordinates fixed their eyes on him to hear the final decision.

But Petrov didn’t react. Instead, he chose to delay his decision and gather more information.

With only a few minutes left before impact, Petrov finally picked up the phone and called his superiors to inform them that the attack was a false alarm caused by a system malfunction.

He was right. The Soviet satellites had mistaken the sun’s reflection off the clouds for a missile attack from the United States.

Petrov’s delay in taking action prevented a potential nuclear retaliation and Third World War.

Decades later, the mass media of the Western world caught wind of Petrov’s role in the Cold War, and dubbed him “The Man Who Saved the World.” 4

In a Fast World, Think Slow and Act Slower

“We never live; we are always in the expectation of living.”

—Voltaire

Everything around us is moving faster and faster, and it doesn’t seem to be slowing down anytime soon.

We want it all and we want it now: Instant messages, fast food, same-day grocery deliveries, speed dating, quick riches, rapid business growth, and the list goes on.

Impatience is our new virtue and speed is our motto.

But the constant pressure to get things done faster and make quick decisions often leads to avoidable mistakes that cost significant time and money, stress and burnout.

A series of studies conducted by two professors from Stanford and UCLA, Jeffrey Pfeffer and Sanford E. DeVoe, found that when we think about time as money—as we often do nowadays—we work longer hours and sacrifice our leisure and social time. 5

In particular, the researchers were shocked to discover that higher salaries earned by the participants led to more time pressure to work faster and longer, more stress outside of working hours and greater impatience with results.

As Pfeffer noted: “There’s some evidence that people feel more overworked and pressed for time than ever before, which is inconsistent with most measures to date of how much people are actually working in comparison to their leisure time.” 6

The mass media promotes the idea that faster is better and successful people make quick decisions in the “blink” of an eye.

But what if taking things slow and waiting until the last minute is better for decision-making, up until a certain point?

A graph with one axis called Quality of Decision and the other axis Time until deadline showing Optimal time for delay as a bell curve.

Decisions made too quick or too slow are sub-optimal.

Is it a coincidence that exceptional entrepreneurs, athletes, and investors, like Warren Buffett, have an uncanny ability to wait and then act at the right time within their circle of competence?

Or that the greatest military generals tend to spend a good amount of time observing before taking action, and genius innovators like Albert Einstein, spend years in solitude before they discover ingenious breakthrough ideas?

The common thread amongst top performers isn’t how fast they act. It’s when they act.

And when they act is often at the point of optimal time delay, which helps them to make better decisions than everyone else and stay at the top of their game.

So, how do you figure out your optimal time delay before taking action?

The answer to this question is less of an exact science and more of a subtle art.

It varies based on the nature of the decision, your level of experience in making similar decisions and your gut feeling.

As a rule of thumb, the more deliberate practise you’ve put into making similar decisions, the shorter your optimal time delay. Because your subconscious mind has been trained so well to take action on your behalf without much thinking required.

If you’re constantly stressed out, have a track record of making avoidable mistakes and struggle with instant gratification, then it’s likely you’re too far left of your optimal time delay and need to procrastinate a bit longer before making decisions.

By delaying our actions in our everyday lives—before speaking, replying to emails, saying yes and committing, hiring a new employee, creating a new year’s resolution, and so on—we can regain clarity of what’s truly important, make better decisions and achieve our potential.

Wait

We have a tendency to beat ourselves up for putting things off until the last minute.

But more times than not, it pays to wait before making a decision.

Stanislav Petrov’s decision to delay his final decision until the last minute arguably saved the world from war and destruction.

And in our everyday lives, we can save ourselves from stress, and bad mistakes that waste valuable time and money, if we simply wait a bit longer before making decisions.

In art, it’s the “subtle” changes that make the difference between a breathtaking and uninspiring painting.

In life, however, it’s the “subtle” moments of delay that make the difference between success and failure.

Mayo Oshin writes at MayoOshin.Com, where he shares the best practical ideas based on proven science and the habits of highly successful people for stress-free productivity and improved mental performance. To get these strategies to stop procrastinating, get more things by doing less and improve your focus, join his free weekly newsletter. The internet is noisy. Want to cut through the noise of useless information and feed your brain with well-researched ideas? Join 10,000 curious minds and get your brain food by clicking subscribe

I think this article has covered everything. Are there any ideas that should be added? Let me know in the comments.

A blue and white striped tunnel in the background with Julie Stobbe in the foreground wearing a white blouse.

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually through Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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5 words that stop you from getting organized

By Julie Stobbe / June 7, 2022 /

There are many words that give the impression of good intentions. Having good intentions is not enough to get you organized. Let’s look at some words that you can remove from your vocabulary when you are setting your organizing goals to make the impossible possible.

a pair of scissors cutting the letters im off and leaving possible

When you say you will do something soon you have not assigned a specific deadline to the activity. As time passes you keep saying, ” I’ll do it soon”. Overcome this form of procrastination by scheduling an appointment with yourself, date and time. Setting a specific deadline for a task is one form of motivation that helps some people complete a job.

blue sign with a word soon

You may have heard the saying, “try and try again”. It implies if you keep doing something you will get better at it. That is true. However, when people say they will try to get organized, there is no commitment to the task. After having tried they can leave the task unfinished. They tried no one helped, they tried they didn’t know how to get organized, they tried and ran out of time, they tried and they were too tired to finish. Using the word try gives you an excuse to explain the reason you were not successful at getting organized. When you are making your organizing plan be more specific. Set a goal of what you will do.

The word want doesn’t help to differentiate the reason for keeping things. People want lots of things for many reasons. It might be pretty, a gift, memorabilia, affordable or belonging to you. When you are looking at your stuff develop a set of questions to help you decide if you should keep something or let it go. These questions will be different for everyone. Some questions you can ask are:

  • Do you use it?
  • Does it bring you joy, do you like it?
  • Is it a legal or financial document, an important document?
  • If you give it away what is the worst thing that can happen?
  • Is it best of the best of all the ……… you have? Best purse, best casserole, best hammer, best book
  • If you need it could you borrow it from someone?

You most likely want almost everything. Using the word want as decision criteria to decide what to keep and what to let go is a way of putting off the decision.

What are the could, would and should in your organizing life? I could have decluttered before moving. I would get organized if I had time. I should have started this task much earlier. Examine what you think you should have done and compare it to what you have done. Are you satisfied with the way your home is organized? Is the “should “picture of how to organize a home someone else’s goals that you think you “should” do? Maybe the “should” voice in your head came from a parent, friend or co-worker. Look at the difference in the reality of your organized home and the should voice and decide what is really the way you want it to be. Attempting to meet other people’s expectations when they are not the same as yours leads to anger, anxiety and stress preventing you from continuing on your own path to an organized home.

blue outline for a head with the words would, could and should rising up.

This is a very polite word. You are not taking any sides. There is no commitment to do anything. Maybe I can organize the garage on Saturday. Maybe I’ll take that course you suggested to learn how to organize. Maybe we can set a date and you can help me to get organized. Instead of thinking about your organizing situation in terms of maybe doing something to change it, be more specific about what you want to do. Remove the maybe from your sentence. It will make it a more powerful declaration of your intention. I’ll take that course you suggested. I’ll work on organizing the garage on Saturday. I’ll set a date so we can work together. Be bold if you don’t want to do something. I like the way my garage is organized it works for me. Thank you for offering to help me get organized, I like doing it on my own schedule. Choose the path that is best for you and avoid the maybe path.

Julie Stobbe Trained Professional Organizer

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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