Organizing Your Mind (6 Steps)
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In Harold Taylor’s newsletter www.taylorintime.com , May 2014, he talked about Organizing your Mind to create the life you want. His advice is still true today. Getting your mind in the right place so you can concentrate on the things that bring you joy, fulfillment and contentment will help you create that life that brings out the best part of you.
By Harold Taylor
Organize your mind than your desk or house
It’s more important to organize your mind than your desk or house. You can always walk away from your desk or house, but you can never walk away from your mind. We must first accept the fact that time is not life, as many of us in the past may have suggested; it is merely the medium through which life passes. And life, as you experience it, is not something that happens to you, but something that happens because of you. You create the life you will experience – good, bad or indifferent – by what you believe, how you think, and what you do.
To create the life that you want, you must first organize your mind. And you do this by clearing it of all the worldly clutter that keeps it preoccupied and constantly distracted. One way of doing this is to engage in a 15 or 20-minute mind-clearing session each morning after you get up and are fully dressed. Don’t do it while you are still in bed and half asleep. This is too important. It will determine how the rest of the day goes. And life takes place in a series of days.
Complete your morning ritual of breakfast, getting the kids off to school, putting out the garbage or whatever your morning routine entails. Then sit comfortably in your favourite chair, and without trying to rid your mind of the random thoughts that will invariably invade it, do the following six things in succession.
- Relax, close your eyes, breathe deeply, and just be aware of the miracle that is you.
- Give thanks for all that you have and have had in the past. Don’t rack your brain trying to think of everything – just those that come to mind quickly.
- Forgive anyone who has hurt or offended you.
- Offer up ten-second prayers, blessings or good wishes for at least three other people each day.
- Think positive thoughts about all your future plans, opportunities and endeavours,
- Decide and confirm how you will spend the next hour of your life. This may already be scheduled in your planner or you may choose something different.
The reason for doing these six things will be explained in the next article in this series on holistic time management. But the reason will probably become clear to you as you progress through each day.
Whether you call this session meditation, mindfulness, or “being in the now” is immaterial. What is important is that you continue to do it each day, modifying it as you go along, until it becomes your unique morning routine. And how you spend the next hour of each day will eventually create the life that you will lead.Organize your mind than your office or home. Harold Taylor Click To Tweet
I think there are some great suggestions to help you focus on the life you want to create. Is anything missing? Let me know in the comments.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you to manage your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at email@example.com
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