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Reading time- 3 minutes
It is time for packing lunches for school. Are you dreading it? Children learn better when they are not hungry so the task is to pack food they will eat and not throw out, hide or trade.
1. You know what your child likes and doesn’t like.
Children will food jag, eat the same thing over and over and never get tired of it. If there is a lunch they like, give it to them, a fruit, a vegetable, a protein and a carbohydrate. When I went to school I would eat a cold chicken sandwich, bread butter and chicken, an apple, a cookie and drink usually milk every day for months. My mom couldn’t understand why I didn’t get bored but I just loved it. Life was easy she made it for me and I enjoyed it.
2. I hate sandwiches.
Some children don’t like sandwiches so give them leftovers. Heat up the leftovers and put them in a Thermos. I had a child who hated sandwiches, I would heat up taco meat and send the shell and toppings cold, a baked potato with butter or cheese, soup, stew, or homemade macaroni and cheese. Pack warm chilli with taco chips, cheese and salsa. When you are cooking make extra and freeze it in individual meals and then you have a supply of lunches in your freezer.
Send warm foods to school in an unbreakable thermos.
3. Get lunches packed after supper when the food is out.
As part of our evening routine, each child would pack the food for their lunch that didn’t need to be refrigerated. They packed veggies, pickles, crackers, and cookies. In the morning I would add a sandwich or hot food and drink to the lunch bag. If you have more than one child this really makes life easy because you don’t need to remember which child likes what.
Pick a size and shape of lunch bag that makes it easy to pack and send the correct amount of food to school, not too much, not too little
4. Finger foods are great but you might want to send a fork
Some schools have schedules where children eat smaller meals a couple of times a day. Pack things that your child can eat a few items at a time. Cut up cheese, meat, and bread into cubes. Send nuts, hard-boiled eggs, veggies or cut-up fruit. If you have a container with lots of sections they can open one box and see all their choices. It makes it easier to pack and the child doesn’t have to struggle with lots of containers. There is less to wash at the end of the day. Children are not good at washing their hands before every meal so encourage them to use a fork, send a plastic one in their favourite colour.
Send a variety of foods in small quantities for quick snacks throughout the day.
5. Leftover lunches – plan differently
When your child brings their lunch home remember it has been unrefrigerated all day, 8 hours, and dirty hands have been in the container touching all the food. Compost the leftovers. Re-evaluate what you are sending and how much food you are putting in their lunch.
At the end of the day, compost leftovers to prevent a mild case of food poisoning.
Don’t use school lunches as a time to introduce new foods or worry about variety in their diet. Use supper time or weekend meals to introduce them to new foods. You want them to eat a healthy lunch every day. Since you are not there to supervise them when they are eating, make a plan with your child so you can all be happy.
I think I have covered the basics. Share your tips about school lunches in the comments.
If you need help with menu planning book a complimentary appointment with me.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading time 5 minutes
The fall season is approaching! For many households, now’s the time to prepare for the new pace of life. Back to school and back to the office routines bring a whole lot of stress to the household. If you and your child are heading back to the office and school after several weeks of vacation and working from home, you may find it overwhelming at first. Another change in household routines and schedules. Here are some organizational tips that can save you a lot of time and stress.
Clear the garden and outdoor
Commuting is exhausting, especially after a relaxed summer spent at home. So, you want to make sure you can tackle some essential maintenance jobs rapidly before they affect your home. As the first leaves will soon fall and turn our garden into a beautiful red and orange carpet, you need to arrange for fall gutter cleaning soon. Gorilla Property Services has many locations across the country. Indeed, there is nothing worse than a clogged-up gutter on a rainy day. As fall is renowned for being a wet season, you can’t afford to wait for long. Clogged-up gutters can increase the risks of water infiltration through the walls and the roof. It’s going to be messy, costly, and stressful to arrange for repairs. You can keep up with the autumnal challenges by outsourcing essential jobs to professionals, from gutter emptying to garden checks.
Have a plan for college students
College students are packing or have just packed to head to the campus for the first time. It is an exciting time for them, but it can be daunting too. A lot of college students are unprepared for household challenges. It can be helpful to arrange a simple schedule of chores with them. For instance, you can decide how to care for their dirty laundry, especially if they don’t have easy access to washing machines. Similarly, nothing beats a healthy family meal. Students might not take the time to cook. They might not have a great place for cooking. For example, you can arrange for pre-made dishes they can pick up on weekends and bring back to the campus. Decide what meals they enjoyed at home and make a quick and easy recipe book of their favourite meals.
Make your lunch boxes go further
For the first time in months, you have to think about lunch boxes. Planning and packing lunchboxes can take a lot of time. Without appropriate organization, you might even end up wasting a lot of money. Some households prefer to map out the lunches for the week to get ahead with grocery shopping on a budget. Others love to prepare individual ingredients separately, so they can pack a lunch box in a few seconds. You can even create a lunch packing station in your fridge and pantry, storing specific items to make lunches rapidly.
Keep everyone’s schedule visible
Last but not least, have access to everybody’s schedules. You might want to pin a paper copy on a corkboard in the entryway or attach it to the front of the fridge with a magnet, or a shared calendar on your phones, you’ve got many options! Sharing schedules will save you planning time, so you know when everybody is free.
Going back to work and school after spending weeks at home on a summer schedule can be daunting. Don’t find yourself running out of time to maintain your household! These simple tips can help save you time and hassle in the long term.
If you need help developing routines to organize your household book a complimentary appointment with me.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you to manage your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
