Image

Archive for Time Management – Page 2

Make a Decision and Learn from Your Mistakes

Harold Taylor is a time management specialist.  This article appears in his June 2015 Taylor Time newsletter. Contact him to get on his mailing list and receive other great information on organizing time and space. Harold Taylor Time Consultants Inc  | info@taylorintime.com

Slow decision-making wastes time, as do spur-of-the moment decisions, which usually result in costly and time-The Thinkerconsuming mistakes. But the worst thing you can do is to procrastinate on decision-making. Napoleon Hill, author of Think and Grow Rich, once conducted a survey of successful people and found all of them were decisive. Don’t be afraid of being wrong. We learn from our mistakes; but if we do nothing, we neither accomplish anything nor learn anything.

Delay until you have enough information, but don’t wait until you have all the information. If you have all the information, the course of action becomes a foregone conclusion: no real decision is necessary. Have the courage to make decisions with only 70% to 80% of the facts. When you have mulled over the facts and considered, the alternatives, sleep on it. Decisions are usually better after a good night’s sleep.

Spend time in proportion to the importance of the decision. For instance, don’t waste a lot of time discussing the menu for the staff Christmas party. The decision to close down an operation or expand the product line warrants a greater expenditure of that costly commodity called time. Make minor decisions quickly. If the consequence of the decision is not important, it is not worth much of your valuable time.

If the decision is yours alone to make, and you seem to get bogged down in the process, and get frustrated by your lack of progress, it’s frequently faster in the long run to leave the problem for a short period of time. Work on some unrelated jobs for a few hours or even a few days and then tackle the problem anew. The change in pace will revitalize your thinking. But delay it only once or you will be tempted to procrastinate.

Always make short-term decisions with long-term objectives in mind. Don’t make a band aid decision that solves the immediate problem, but results in time-consuming problems further down the road.

And above all, don’t waste time on past decisions. Instead of saying “I if only I had done such and such,” say instead, “Next time I will ..”

photo credit: <a href=”http://www.flickr.com/photos/53326337@N00/4473565014″>Well, that’s perplexing…</a> via <a href=”http://photopin.com”>photopin</a> <a href=”https://creativecommons.org/licenses/by-sa/2.0/”>(license)</a>

 

Making Networking Work for You

There are many networking groups available to business people to make connections with potential clients and Meet with others to build relationshipsbusinesses.  Groups meet for breakfast, lunch or supper.  Some groups have an educational component.  Most networking groups are based on building relationships with the members in the group so to be successful choose a group that you can attend regularly for two years.  If you are looking for a networking group go to the Meetup.com site to find a group in your area.

Networking can happening at breakfast lunch or supper meetings

Some people do find that they don’t have enough time in their day to exercise.  Here are 2 ways to combine networking and exercise.

1. Netwalking – Instead of meeting for a coffee , meet while walking.  During the good weather walk outside during cooler weather walk inside on tracks, malls hallways.  Most malls open early and have mall walking programs.

Netwalking

2. Sweatworking – Fitness clubs are starting networking groups.  In this environment you naturally have a common interest, health exercise. This is a  more relaxed atmosphere to build relationships with other networkers.  Here is a great article describing  sweatworking. http://www.forbes.com/sites/learnvest/2015/06/01/sweatworking-the-new-way-to-advance-your-career/2/

Networking while exercising

 

Is Multitasking Productive?

People believe they can multi-task because the body can do a physical activity and a cognitive activity at the same time.  So people are able to walk and talk, run and listen to a book etc.  The brain does not do two cognitive tasks at the same time.  The brain switches between tasks, very quickly.  Every time the brain switches task it must determine how much  of the task has been completed and what the next step would be and then continue with the task.  This time contributes to the slowing down of completing the two tasks.  If the brain works on one task at a time it completes it without delay.  Try it, put an article in front of you and something to write.  Do them both at the same time and time how long it takes you  to get the two tasks done. You will notice that you will keep going over the material to see where you left off as your concentration shifts between the task.   Next do each task separately and time how long it takes to complete both task.  In order to stop multitasking, plan your work schedule and remove the distraction of other work, e-mails, twitting, phone calls, televisions, music etc.

Bar graph showing error made during multitasking activities

More errors are made when people multitask

 

Organizing Your Mind

In Harold Taylor’s newsletter www.taylorintime.com , May 2014,  he talked about Organizing your Mind to create the life you want.

By Harold Taylor

It’s more important to organize your mind than your desk or house. You can always walk away from your desk or house; but you can never walk away from your mind. We must first accept the fact that time is not life, as many of us in the past may have suggested; it is merely the medium through which life passes. And life, as you experience it, is not something that happens to you, but something that happens because of you. You create the life you will experience – good, bad or indifferent – by what you believe, how you think, and what you do.

To create the life that you want, you must first organize your mind. And you do this by clearing it of all the worldly clutter that keeps it preoccupied and constantly distracted. One way of doing this is to engage in a 15 or 20-minute mind-clearing session each morning after you get up and are fully dressed. Don’t do it while you are still in bed and half asleep. This is too important. It will determine how the rest of the day goes. And life takes place in a series of days.

Complete your morning ritual of breakfast, getting the kids off to school, putting out the garbage or whatever your morning routine entails. Then sit comfortably in your favourite chair, and without trying to rid your mind of the random thoughts that will invariably invade it, do the following six things in succession.

  1.  Relax, close your eyes, breathe deeply, and just be aware of the miracle that is you.
  2. Give thanks for all that you have and have had in the past. Don’t rack your brain trying to think of everything – just those that come to mind quickly.
  3. Forgive anyone who has hurt or offended you.
  4. Offer up ten-second prayers, blessings or good wishes for at least three other people each day.
  5. Think positive thoughts about all your future plans, opportunities and endeavors,
  6. Decide and confirm how you will spend the next hour of your life. This may already be scheduled in your planner or you may choose something different.

The reason for doing these six things will be explained in the next article in this series on holistic time management. But the reason will probably become clear to you as you progress through each day.

Whether you call this session meditation, mindfulness, or “being in the now” is immaterial. What is important is that you continue to do it each day, modifying it as you go along, until it becomes your unique morning routine. And how you spend the next hour of each day will eventually create the life that you will lead.

Understanding Sleep Cycles and Time Management can improve your Productivity

Some people say they don’t need very much sleep.  Recently a super sleep gene was found.  Only about 5% of people have it.  It allows their body to cycle through the REM and non REM sleep cycles more quickly so the person feels more rested in a shorter amount of time. Unfortunately about 30% of people report only needing 4 hours of sleep a night.  So about 25% of those people would benefit from more sleep. Harold Taylor is a time management expert.  He publishes a newsletter, Taylor Time Newsletter.  The August edition has a great article on sleep and time management.

BY Harold Taylor Work Smarter is more about Timing then Technology

When we sleep, we do so in approximately 90-minute cycles throughout the night, each cycle consisting of five stages – four stages of non-REM sleep (about 75% to 80% of our sleep time) and one stage of REM sleep (about 20% to 25% of our sleep time.)

The first REM stage begins about 90 minutes into our sleep and then the cycle begins again about every 90 minutes until we wake up.

What most people don’t realize is that these 90-minute “sleep cycles” run through the entire day. We obviously don’t sleep during the day if we have slept sufficiently during the night, but the cycles become waves of high and low energy and are referred to as ultradian rhythms.  Our internal clocks are critical to our personal performance as well as our health and well-being. Our body has many internal “clocks,” each operating independently but in constant communication with one another.

In a few of my books and articles and all of my seminars, I talk about scheduling projects in 90 minute segments. (See “The 90-minute Rule of Scheduling” in chapter 6 of my eBook, Time to be Productive CLICK HERE for a free copy)

I have always known that I was more productive working in sixty or ninety-minute chunks of time, and I suggested all kinds of reasons for it – such as it was the maximum amount of time I could work without having to be interrupted or even interrupting myself. But I never knew until recently that ultradian waves of high and low alertness had actually been identified. One study of young violinists back in 1993 revealed that the best violinists all practiced the same way – in the morning in three segments of no more than 90 minutes with a break between each segment. The same thing was noticed among other musicians as well as athletes, chess players and writers.

I recommend that people find their high energy time in the morning and start working on their top priority items for about 90 minutes. Then take a break of about 15 or 20 minutes before starting the next task. Following the second 90-minute work session there should be a break of at least an hour before resuming. (This could be lunch and a brief walk.) It will take time to get into the right pattern. You have to listen to your body to determine the best start time and the actual duration of your high-alertness cycle.

You don’t necessarily have to take a coffee break, go for a walk or do stretches during your breaks as long as you switch to a different type of task. There are three basic types of activity – mental, physical and emotional. If you have been working on a mental task requiring intense concentration such as writing a business proposal, a switch to cleaning your work area, filing or checking messages on Twitter or Facebook for twenty minutes might be just as relaxing to the mind as a twenty minute chat at the coffee centre.

The problem is that people have been fighting their natural body rhythms by feeding it coffee and other stimulants, and therefore developing inefficient working habits. They have likewise short-circuited their natural sleep cycles with late nights, artificial lighting and stimulating electronics.

Contact www.taylorintime.com to subscribe to his newsletter

 

Manage Technology Before it Manages You

By Harold Taylor

Harold Taylor is a time management expert.  He has published over 17 books and presented over 2000 seminars.

Smartphones are only as smart as their owner

When should you put it down?

An online poll of over 1000 Canadian adults released last Saturday by Angus Reid/Vision Critical (Toronto Star, January 26, 2013) revealed that 90% of the respondents believed their smartphones made their lives more convenient. So convenient, evidently, that 30% of them went online before getting out of bed, 31% at the dinner table, 29% in the washroom and 42% before falling asleep at night,

Smartphones may be smart, but they lack intelligence. Why are we so willing to be at the beck and call of an idiot? The Internet leads anywhere, which for the undisciplined means nowhere. Why browse away the hours? Email, computer games and social media are endless, but our time is not. Why do we behave as though we will live live forever?

Research shows that the Internet and digital technology can have a negative impact on our ability to learn, focus, pay attention, memorize and relate to others on a personal basis. It also gobbles up our time, encourages busyness and multitasking and stifles creativity.

The futures of our business, personal lives, and our nations do not depend on the development of technology, but on our ability to manage the technology we develop.

Top 10 Productivity Time Killers

Carolyn Shannon is my guest blogger today.  Her business Venting Creatively.com  helps people to find creative ways to shine a light on their life from a different view.  She runs a monthly  networking group called BEE Niagara.com and publishes a magazine call Women of Worth  http://www.womenofworthmagazine.com

Top 10 Productivity Time Killers

Everyday countless hours are wasted away due to non-productive activities. Time is money, so when distractions and procrastination sets in profitability will decline. A survey conducted by OfficeTime.net has revealed 10 of the biggest time killers. The main offenders that reduce of our productivity are:

1. Emails

2. Surfing the net

3. Watching TV

4. Procrastination

5. Meetings

6. Non-business conversations

7. Commuting & travel time

8. Social networking

9. Cell Phones & texting

10. Dealing with red tape

 

Types of Time Wasting

There are many factors that lead to procrastination. There are a few broad categories that most time wasting falls into.

 

1. Indecision. Perfectionists will often struggle with indecision. Some things may never become perfect, and putting too much focus on perfection will mean too much time spent on one job. Splitting the work into smaller tasks is one way to deal with it more effectively.

 

2. Avoidance. A fear of being judged can be the main cause of procrastination. It could be fear of failure or even success. Neither of these are something to be ashamed of. Success should be celebrated, and failure is the best way or learning. Think less about what others may think and more on trying your best at the task on hand.

 

3. Thrill Seeking. This is when procrastination is justified because the worker likes the thrill of an approaching deadline. If this is the case it is best to move deadlines closer and set personal targets. This still gets you the thrill of working against the clock, while reducing procrastination.

 

How to Put an End to Time Killers

The first step to battling time killers is to understand and appreciate the amount of time that is being wasted. What is the value of all that lost time? Time wasters will directly affect your career advancement opportunities and reduce the amount of income you could have received.Tracking where your time is spent will allow for efficient time management. Don’t just rely on your memory to remember what you did during the day. Use a system so that you have a written record that can be looked over and analyzed. This could be as simple as creating a timetable on a piece of paper, or utilizing a computer program or app to record your daily activities. Cutting down on time killers is a good start, but there are other strategies that should be used to effectively manage your time:

 

1. Define your purpose. You need to know exactly what you want when starting on a task. Without a definite purpose you will lose focus.

2. Smart goal setting. Choose realistic and specific goals and targets. It should be measurable so you know when it has been completed.

3. Plan on a regular basis. As factors change, you plan should be adjusted to reflect the reality of the situation.

 

To truly beat time killers you need to work on your mindset & stick to your plan for the long-term.

 

Which type of Time Waster Are You?

 

1. Thrill Seekers feel they can procrastinate, as they enjoy the feeling of working against a deadline

Tip: constantly set and adjust deadlines so that you still get the adrenaline rush but are using your time more effectively than procrastinating

 

2. Avoiders prefer to procrastinate as a means to avoid being judged. Whether it is a success or a failure

Tip: Success is a good thing and nothing to be ashamed of. Failure is a way to learn and improve. Focus on doing the best job you can and not on what others think.

 

3. Indecisive people are often perfectionists but procrastinate to shift responsibility from themselves

Tip: Not everything has to be perfect so try to take small risks and use your intuition. Mistakes may mean you learn something new. Try to split the task up into more manageable parts.

5 Tips for Getting the Food onto the Table

Y0u might be using an app to help you plan your meals and make your grocery list or paper and pen.  Here are a few tips to help you take that plan and make it happen.  The easier it is to get the meal onto the table the less likely it is that you will eat out.

 

grocery planning

menu planning

 

 

                  

1. Plan meals for a month or more and then repeat the plan.

2. Cook double portions so you can use the planned-overs on another day.

3. Have each family member participate in simple meal preparations that are age appropriate.

4. Cook together on weekends and prepare a number of meals for the week.

5. Partially prepare meat – dice it, brown it and then freeze it.

 

My Favourite Time Management Technique

My favourite time management technique is to know when I will have a WiFi connection and when I won’t.  Yes, there are still times and places when I can’t get WiFi.  For those time I plan to have work with me to do when I am unconnected.  You might think, “when does that ever happen”, more often than you think:

What do you do when there is no connection?

When I  arrive early at a client’s home

When I arrive early to pick up someone

When the person I am pickup arrives late

When the client is late

When the distance between appointments and returning to the office will cause me to waste time commuting  so I find a quiet location  work instead of wasting my time driving.

I will have a book along to read or mail to open or start on my e-mail that I downloaded before I left for the call.  Sometimes I am reviewing a speech I am presenting, signing holiday cards, planning my week/ month or getting in my exercise by going for a walk.  Using these small expected or unexpected amounts of time well will make you more productive.  I learned this technique by trial and error.  I found myself sitting around waiting with nothing to do when my children were involved in activities.  I quickly realized that I was wasting a lot of time and needed to plan my “spare time” as well as my work time to be able to get everything accomplished without using my family time or free time to get things completed.

Have you been putting something off?

Here is an excerpt from a great article on why we procrastinate and tips on how to stop procrastinating.

“You know how it goes. One part of your brain says –

“Stop procrastinating. Just get on with it. Finish it!”

But then another part screams-

“But I don’t want to!”

It may not be anything major, but the task keeps niggling at the back of your mind. It can leave you feeling unsettled, slightly annoyed and stressed.

Here’s the thing: you can’t be fully at peace until you complete the task. Why? Because the Ziegarnik effect is in full swing. The Ziegarnik effect is the tendency we have to worry about something we have started and haven’t yet finished.

How to stop procrastinating

But if you can just get it done, your brain will breathe a sigh of relief. You will feel lighter. Chances are you will have turbocharged energy levels too.”

 

Read the entire article at  http://learningfundamentals.com.au/blog/how-to-motivate-yourself-at-any-time/

Residential Organizing Services for the Region of Niagara, Hamilton, Halton-Peel and Surrounding Area