Here is an excerpt from a great article on why we procrastinate and tips on how to stop procrastinating.
“You know how it goes. One part of your brain says –
“Stop procrastinating. Just get on with it. Finish it!”
But then another part screams-
“But I don’t want to!”
It may not be anything major, but the task keeps niggling at the back of your mind. It can leave you feeling unsettled, slightly annoyed and stressed. Here’s the thing: you can’t be fully at peace until you complete the task. Why? Because the Ziegarnik effect is in full swing. The Ziegarnik effect is the tendency we have to worry about something we have started and haven’t yet finished. But if you can just get it done, your brain will breathe a sigh of relief. You will feel lighter. Chances are you will have turbocharged energy levels too.”
Read the entire article at http://learningfundamentals.com.au/blog/how-to-motivate-yourself-at-any-time/
Procrastinating, why do you do it?
There are tasks or projects that needs to be completed and they are getting put off to the side and nothing is being done. Many times the problems is that you don’t know what to do. Break the task or project in smaller pieces that so you can start on the things your know how and complete them. As you continue you will find the parts you are not sure how to handle. When you have determined the part that is outside your knowledge, ask for help, do research or delegate to someone with that expertise. Let procrastination be a trigger to look at the situation as a problem solving question instead of an activity you don’t like to do.
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Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situation. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms.
Contact her at email@example.com
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