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My guest blogger this month is Bryan Styles. Bryan is a life coach and a freelance writer with a focus on improving the quality of peoples’ lives. He puts all of his efforts and energy into educating people about how to overcome hardships and live a happier life.
We all live different lives, surrounded by different people, and interacting with different things. Everything in our environment leaves a mark in the long run. While we can choose who we spend time with, not many people pay attention to the space they live in. It often becomes something we all just get used to, be it due to a lack of finances, or simply a lack of options. The importance of our living environment is immense, and even a few small changes can make a difference in our lives. With that in mind, I would like to give an answer to one question – can organizing your space impact your mental health?
How confined spaces affect our mental health?
I have had a lot of experience living in a cramped-up apartment. Just my girlfriend and me in a single room that was at the same time the living room, the bedroom, the kitchen, and a small bathroom. At first, everything was fine. I always thought about how there are people who don’t have a roof over their heads or live in much worse conditions. I went with it.
However, after some time, I noticed that I was becoming more and more nervous. The apartment had to be cleaned and organized every day, which always took a lot of time, even though it was such a small space. If you skipped one day, things would start to pile up and soon we would be in a mess that caused even more tension. Living in that apartment felt more like work.
As soon as you start decluttering your space, you will feel how the tension and stress leave your body, piece by piece.
Nevertheless, once we cleaned it up and organized our stuff, I felt like I was a free man. There was this rush of energy and good feelings of having some free space around you.
It is a fact that our environment sets our mood. Organizing your space will impact your mental health, in many good ways. However, the road from clutter to freedom is a difficult one, and it does require a bit of planning and effort.
A few tips on how to get rid of clutter
While I don’t want to turn this article into a “How to clean your apartment” guide, there are a few problems that must be addressed:
- how to deal with a lack of space
- what to do with all the stuff you need, but don’t have enough room for
- how to not go crazy while decluttering your apartment
I want to give you a couple of productive tips and best practices I used a lot.
A small apartment will always be a small apartment
Living in a small apartment is not something you can fix by decluttering. Sure, you will get more space, but the apartment will still be small. It is important to understand this because you will have to make radical changes in order to avoid decluttering your place every few weeks.
The most crucial step in this process is to do extensive research on organizing small apartments or homes. Read articles, follow interior design blogs and vlogs, browse photos online, read interior design and staging magazines, and look for tips about handling the lack of space in your home.
The more research you do, you will start noticing a specific pattern. Living in a small apartment means getting rid of bulky items, and organizing your space in a minimalistic style.
That’s all fine, but I cannot throw my wardrobe to make more space!
Well, yes and no. When I talk about getting rid of bulky items, I understand that some things like closets, the bed, and the table have to stay inside. However, there is one thing you must realize.
You are storing everything in your apartment. Clothes for summer and winter, all of your electronic equipment, everything. While that is normal for a large home, it is virtually impossible to keep a small place organized while keeping everything.
My suggestion is to rent extra storage for bulky items outside of your home. You won’t pay much, but the space you will get will make a huge difference.
People are often overburdened with everything that happens in their lives. Having an organized living space will help remedy that issue.
Keep only the essential furniture and electronics, and move everything else to the unit. When it comes to clothes, you just need to have clean clothes for seven days. Move everything else to a storage unit, and you can pay a visit every week if you want to get new clothes.
Furthermore, if you have a rug, get rid of it. Sell it, donate it, throw it away, just move it out of the house. Cleaning the floor is much easier when there is nothing on it.
It is a bit of an odd strategy, but it works really well if you organize it properly. After some time, you will start enjoying the extra space, and you will start to notice the positive impact it has on both your physical and mental health.
Do everything with a positive attitude
Making these radical changes will be a difficult decision for some people. We all have a tendency to like patterns in our lives, and making changes often disturbs us.
Nevertheless, there are ways to turn this decluttering process into a fun activity.
Having a positive attitude is the most important part of living our lives.
First of all, you must start with a positive attitude. Keep in mind that, once you are done, you will feel a lot better. Second, listen to some music while you work. Music is important for our bodies and our minds. Third, get some help. Ask a friend, a member of the family, or your significant other to help you.
Finally, if you don’t want to do the heavy lifting yourself, you can always hire a professional to help you get organized.
Can organizing your space impact your mental health – YES!
Once you get rid of all the clutter in your apartment, you will feel an instant change. You will have more energy and motivation for anything you want to do. Remember, things are what you make of them. It is all about a positive attitude. And once you have enough space for yourself, you will feel as if you can do anything you set your mind to!Our environment sets our mood. Organizing your space will impact your mental health, in many good ways. Share on X
Virtual organizing allows me to support your organizing projects by providing planning, coaching and mentoring while both remaining safely at home. https://mindoverclutter.ca/virtual-organizing-services/
Book a 30-minute complimentary virtual organizing assessment.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situations. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
My guest blogger this month is Laura McHolm, an organizational, moving and storage expert, and co-founder of NorthStar Moving Company. NorthStar Moving Company is an award-winning, “A+” rated company, which specializes in providing eco-luxury moving and storage services.
Many believe that to lead a more organized and inspired life, the clutter around you must be cleared. It’s simple: if your home is organized, your mindset will be too.
A clean and balanced home is actually a launching pad for many other goals and resolutions. So if you’re already starting to fail at some of your other 2021 resolutions, try this home resolution instead: find more space in your home by clearing out the clutter! Follow these ten tips and I promise you it will inspire you to complete your other resolutions and lead you to a more organized and happier year!
Pantries
Create room by removing the large and awkward food packaging. Purchase clear, air-tight containers, take the box of your food item and cut out the product name, nutritional facts and expiration date. Tape them to the inside of your clear container and then seal the food.
Pantry Shelves
Arrange the food on your shelves to help keep your resolutions. Make “first choice” shelves for the food that you want to stay on that diet. Make shelves that are for the kids’ snacks or foods that you’re just not going to have on a regular basis anymore… You get the idea –some shelves are just for the once a week treat. Some are for every day.
Pantry Storage
If you like to buy in bulk, put the bulk of your paper goods in another location, perhaps a closet or the garage, and place only what you need in your pantry— restock as needed. Tape a note to the shelf stating the location of the extra supplies. When you use the last item it will remind you of the location where more are stored.
In the Kitchen
When storing pots, pans and other durable items, stack them on their sides like files. This simple step not only creates more room, it also allows you to see exactly what you need. Caddies or sorters from a shelf or container store have great tools for vertical organizing. Have all this in mind when planning your next kitchen remodelling.
It’s simple: if your home is organized, your mindset will be too. Share on XDressers
Place clothing in drawers vertically (not the traditional horizontal piles) because it not only maximizes space, it allows you to find items more quickly. You can purchase wooden planks or plastic planks to use as dividers. This way you can see all of your clothes at once when you open the drawer.
Closets
If your shoes don’t have a place they end up in a pile taking up valuable space. Place shoes and accessories in clear plastic containers so you can see everything and tape their photo to the inside of their container with the photo facing out. This little step gives you triple duty: more space, you can find it easier and better still you can put it away in the exact same spot for the next time that hot date rolls around…
Our Shoe Box, Container Store
Organize by Color
Organize your closet and drawers from dark to light. It can be a great way to find out that you really have way too many black blouses… and you can keep your resolution of being kinder and gentler by donating the extras!
Kids’ Rooms
Purchase bed raisers for under-the-bed storage. Make sure they are sturdy and the bed can’t be knocked off the raisers during a game of hide and seek. You can also purchase under the bed drawers. You can store everything from shoes, laundry baskets, books and any bulky items that might otherwise clutter their room.
A Baby’s Closet
Is there room to add another bar? Take advantage of the fact that baby clothing is smaller and if you can, add an additional bar to hang the clothing to maximize space. You can purchase pre-made closet organizers that you can customize to make the most out of your baby’s closet.
Neatfreak Hanging Expandable Bar
The best trick to more space in your home is less is more! So if you find you have extra things lying around, throw a reverse housewarming party! You’ll be starting a new party trend. Set aside your unwanted items and instead of having your friends bring a housewarming gift, they are to pick one of your items and take it home with them. This is a great way to reunite with friends, find your unwanted things a good home, and de-clutter all at the same time!
Originally posted on porch.com
If you need help implementing these suggestions book a complimentary 30-minute virtual appointment.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading time – 3 minutes
This is the name of a book that can help people with ADD to get organized. It can also help other people to understand how they can assist someone with ADD to get organized. The person without ADD acts as a coach.
ADD Friendly ways to Organize your Life
The book mentions:
- Stop coaches – help to determine when the task is finished
- Decision Coaches – someone who can help to clarify thoughts and feelings by asking questions
- Priority coaches – talk things over to help make things clearer
There are chapters on:
- different approaches to organizing,
- thing organizing,
- time organizing and
- paper organizing.
Each chapter suggests strategies and processes for a person with ADD to try. Then the chapter continues and explains how a coach, friend or family member can assist. The last part of the chapter explains how a Professional Organizer would work with the client.
Easy to Use
The book is written and formatted so it is easy for a person with ADD to use. The sections are short. There are circles and boxes, headings and bullet points and a review section at the end of each chapter. Judith Kolberg, a Professional Organizer and Kathleen Nadeau, a Psychologist have collaborated to create a book full of strategies that work.
Share with us
What has been a helpful resource for learning about organizing skills?
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
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