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How to master the fear of decluttering

By Julie Stobbe / July 9, 2024 /

Reading time – 10 minutes

There are lots of blogs on this site helping you to organize any space in your home.   You are armed with great information to get started but you’re afraid.  All the clutter is overwhelming, and makes you feel anxious and stressed, you want to turn away and leave. This is a common response when you decide to make a change.  There are many reasons why letting go of things can be difficult.  In this article we are going to look at the fear of decision making.

Organized is defined as

  • knowing what you have
  • having what you need
  • knowing where to find items
  • finding things when you need them

Keep this definition in mind as you start making decisions about what to keep and what to let go of.

Instead of worrying about not having something change your mindset to can I:

  • Borrow it
  • Do it another way
  • Buy it again, try applying the minimalist 20/20 rule.  If you can replace it in 20 minutes for under $20 it is not worth storing for just in case.
  • Is it still useful to me?
  • Is it still good? Many things have expiry dates, like food, medications, and cosmetics. 
  • Is it time to move on from having too much unnecessary stuff and make my life easier?

Instead of thinking about what you might need someday in an abstract way, change your mindset to when did I last use it?  When you put your decision into measurable terms it is easier to decide if the item is important.  

Taking responsibility for making decisions can be terrifying.  I once heard, that even when you fall on your face you are still moving forward.  We learn from mistakes and get better at doing things.  Change your focus from not making mistakes to taking risks.  You will get better at making good decisions:

  • Practice makes perfect, as you take risks making decisions, it becomes less frightening and easier each time
  • Pick favourites – it is ok not to love everything equally give yourself permission to have favourites and keep those items
  • Treasure hunting – don’t focus on what you are giving away focus on what treasures you might find, make it a fun adventure
  • Don’t let the past control your future – decide to take control of your space and make the decisions necessary to make your plan a success, you can do it

Don’t get trapped into keeping things for the reasons listed above. Be aware of those thoughts and ideas and when they start to affect your ability to make decisions, STOP. Clear your mind of these thoughts and remember you are good at making decisions to let go of things.

I always tell clients that decluttering and organizing will take mental energy and they will be tired after our session. Plan for needing energy, enthusiasm and excitement towards creating a new space you love that is energizing, creative and comfortable. Change your mindset from I am too tired to do this to, lets get started on this new journey by:

  •  Setting an amount of time to work that is right for you so you don’t get burned out, increase the amount of time until you can work for 1 hour or longer without feeling overwhelmed
  • Decluttering and organizing get easier and take less energy as you get used to the system of sorting and making decisions more quickly
  • Do it at your  high energy time of day
  • Reward yourself when the session is over
  • Break the room into smaller bites so each bite is not taxing you to your maximum abilities
Illustration depicting a roadsign with a peace of mind concept. Sky background

When you think about decluttering and organizing your home where do you feel tension in your body? Is it in your:

  • Stomach
  • Shoulder
  • Headache

Recognize your reaction, acknowledge it, understand it, relax and move through that feeling of anxiety.  You can do it. 

  • How much time will you spend in a session, 15 minutes, 30 minutes, 1 hour or longer?
  • Which room will you start on? Try starting with the one that is bothering you the most.
  • Which part of the room will you do first a drawer, cupboard, or table? Pick a starting point and then move around the room from right to left.
  • What questions will you ask yourself to help you decide to keep it or remove it?

Place your unneeded items in a box to be donated or offered to a friend or family member. 

Make an appointment with yourself; the date, time and area to work on to keep up the momentum.  The first session may have been hard and short.  Practice makes perfect and makes it easier to let go of things. In each session, you will make more progress as you have a plan to follow and you are able to work longer.

Action plan list illustration design over a white background

Big or small, reward yourself for overcoming your fear and successfully removing some items from your home.  You’re still alive, you survived and you did it.

There are 3 ways I can help you:

Book a virtual organizing appointment and we can do it together. I’ll be there with you watching you through your computer, phone or tablet and helping you with the process. https://mindoverclutter.ca/virtual-organizing-services/

If you’re having trouble making changes to your home book a coaching appointment to discuss how to reduce your fears with making changes. https://mindoverclutter.as.me/organizingsession

If you live in the Niagara Region of Ontario, Canada book an in person session for us to work together in your home.  https://mindoverclutter.ca/contact/

the word impossible on a blue background with a scissor cutting off im to make the word say possible.

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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9 ways to organize a vacation, enjoy them all

By Julie Stobbe / July 1, 2024 /

Reading Time – 10 minutes

A vacation is a time to step away from all the concerns of your job,  an office,  a home office and tasks in your home.  This break from normal routines and responsibilities lets you rejuvenate and have more energy for the future. Shannon Torberg, PsyD, LP says in The Importance of Taking a Vacation,  “A number of studies have shown that taking time away from the job can have physical and psychological health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals. The bottom line is, that taking time away from the stresses of work and daily life can improve your health, motivation, relationships, job performance, and perspective and give you the break you need to return to your lives and jobs refreshed and better equipped to handle whatever comes. ”

Now you know why you deserve one here are some styles of vacations to plan.

A vacation from your computer. 

laptop and 75" monitor screen

Most of your work is on your computer.  Close it and put it away.  Pretending to be on a vacation by looking at your computer less frequently is a break from work.  Put an autoreply message on your email explaining when you will respond to emails.

A vacation from your normal routines

A woemen wearing white pants and blue shirt holding a blue cleaning cloth and spray bottle

A stay at home vacation might be the perfect solution for you this year.  Take time to plan it. “Research shows the biggest boost in happiness comes from planning the vacation. A person can feel the effects up to eight weeks before the trip!” Don’t miss out on the planning.  Change your normal routines, bedtime, getting up in the morning, meal times, and activities.  Stay up later, get up later, have breakfast in bed, eat out, order in, go for walks, swim, rent a bike, sit in your backyard/balcony, and read.  Think of all the things you enjoy doing and make a plan for each day of your vacation.   Fill it with things you love doing,  things you want to try for the first time and things that are not part of your normal routines. Here is an article that has 100 activities for kids.  

A vacation from your town/city

You may not want to stay overnight in hotels.  You can still plan a vacation outside of your city limits.  There are many communities that surround where you live.  Plan day trips to see local sites and visit markets, parks and walking trails.  Try googling 5 free things to do in ……. to get ideas of activities and sites to see.

A vacation from loneliness

women isting on a chair with her knees up to her chest with a cup of coffee

During Covid19 there were times when you needed to stay home.  You may have gotten used to doing your own thing.  We are social beings and need to interact with others.  Plan on meeting with someone each day of your vacation.  Plan a picnic.  Each of you brings your own food and meet at a lovely spot to talk.  If talking is not your strong suit, meet up with a friend and play a game.  It can be a board game, frisbee, throwing a ball or trying kubb.

A vacation to try new activities 

There is nothing better about a vacation than doing something new.  If you can’t travel somewhere new do something new.  Take a week of lessons and learn how to paddleboard, sew, bike, play an instrument, paint etc.  Treat yourself to a new spa treatment every day. Eat at restaurants you’ve never visited before.  Public golf courses have lovely patios that overlook beautiful green spaces.  Try camping.  Start in your own backyard and then explore other campsites.

A vacation to support your country

The country you live in has a lot to offer.  Too often we don’t appreciate what is right in front of us.  Use your vacation to help local businesses and the tourist industry. Whether you want to travel far or close to home, book a hotel or resort and spend your vacation dollars helping to stimulate the economy.  Over many years I have visited all the provinces and 2 of the 3 territories in Canada.  I am proud to tell people about the lovely places I have seen, the great people I have met, the fun experiences and the delicious food.

A vacation to support your mental wellness. 

We all need a break from the stress of work and the uncertainty of the future.  Take time to focus on what you need. Plan your vacation so you are only in the present.  It may be a stay at home or an away from home location. Enjoy what is around you, interact with people who encourage you, and experience things that refresh you.  You may want to try meditation, yoga or exercise.  Take time to try new healthy foods and recipes.  Experience nature.  Plan each day with activities that will renew you so you can handle what comes next.

A vacation to be with family

man and woman holding hands together with boy and girl looking at green trees during day

You may be feeling like you need a vacation away from family.  That is ok. Communication and interactions with family members may be strained with more people working from home.  Take a break, laugh together, do new things, go somewhere unexpected.  Together, plan a vacation.  You may decide that each member of the family plans one day and you all do it.  Each member may get to pick one activity they want to do and you combine all the suggestions together.  Take the pressure off the person who usually needs to make all the plans. Use the time to reset relationships, build new respect for each other and have fun.  I have learned when doing family vacations it is really important to plan into each day a time when everyone does their own thing for a while.  Alone time is just as important as together time during a vacation.

Plan a short vacation

Plan a number of shorter vacations.  Here are some tips on how to pack light.

The trick to packing for a short trip is to take items that can be used in more than one way.  Take a large bag or backpack with you for items you want handy while you are in transit. You can use that bag for shopping, hiking or at the beach.  Pack a small handbag in your carry-on suitcase to use after you arrive, in the evening and sightseeing.  Take one neutral coloured skirt or pants to wear each evening and pack tops that can be worn in the evening and then more casually with shorts the next day. This eliminates separate evening and daytime apparel for a short trip. Sports clothing can take up a lot of space.  For running, hiking, and biking take clothes that can be hand washed reducing the amount you need to bring.  Although having a wide variety of swimwear may be fun pack 2 outfits you can mix and match to make 4.  Reduce the number of jackets you take by wearing layers, and pack a long-sleeved shirt that you can wear alone or over a t-shirt in case it is cool or you need to cover up from the sun. You will need a sweater/lightweight jacket for the evening and a windbreaker for the day.  Combine the 3 layers to help you stay, cool, warm or dry. Having a colour scheme so all of your clothes go together well gives you lots of outfits to mix and match. While you are in transit wear the shoes that take up the most space and pack the ones that need less space in your carry-on suitcase.  The last thing to do is make a list of what you packed so the next time you go on a short trip the packing is even easier.

Take time for a vacation and let me know what you did to refresh so you will be better able to handle what comes next. 

If you want to talk over your vacation plans,  book a 30 minute complimentary virtual organizing appointment. It allows me to support you by providing planning and coaching while both remaining at home. https://mindoverclutter.as.me/virtualorganizingassessment

Julie Stobbe, professional organizer

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

 

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Teaching your children to keep their rooms clean and organized

By Julie Stobbe / June 25, 2024 /

Reading Time – 10 minutes

Thanks to the staff at Arizona Moving Professionals for being my guest blogger.

With children out of school, there is more time to establish new routines.  If how your children take care of their rooms has been bothering you take the time to help them learn how to quickly clean and organize their rooms.


A little girl cleaning.

All children love making a mess and hate cleaning up. The ones tidying up are the parents. However, tidying up after your child can be problematic when they can do the chores themselves. Firstly, you are creating more work for yourself. Secondly, you are sending the message to your children that you (or somebody else) will always be there to clean up their messes. A group of scientists and psychologists researched this topic – and the results were quite astonishing. Namely, the results showed that children who had to do their chores from an early age grew up to have better relationships (not only romantic but also with friends and family) and more academic success. So, is there a better reason for you to start teaching your children to keep their rooms clean and organized?

Cleaning Should Not Be Punishment

How often have your children misbehaved and, as a punishment, you gave them a chore to do? If you are like most families, the answer is probably – many times. However, when you do this, the child instantly associates cleaning with something bad, dull, tiring, etc., and they start to hate it. Thus, banish the concept of cleaning as a punishment from your home! Instead, teach your children that cleaning and organizing their stuff is something good and worth doing. Show them that doing those chores can be a ‘ticket to other things.’ For instance, offer rewards. And, always offer them on a positive note – remember, if you are negative and keep telling your children what they have to do in a ‘grumpy’ manner, children will be grumpy back about it.

2 girls washing dishes

Teach your children that cleaning and organizing can be fun from an early age.

When Teaching Your Children to Keep Their Rooms Clean and Organized, Give Them Options 

Speaking of punishments, a large part of what makes chores seem like punishment is that you always tell your children what they have to do and when they have to do it. This will always result in a boycott! Instead, give your children some options. For instance, whether you want them to help with your spring cleaning or have them clean and organize their rooms daily, you should start by offering a list of things that must be done and giving your children the freedom to choose what chore they want to do. This will give them a sense of control – and all children love that. Your children will clean with joy feeling they are in control and rather than forced to do something. And, what is more, by learning that cleaning can be joyful, they will learn to do it with pleasure throughout their life.

Keep the Chores Small and Realistic 

If you tell your little one that they have to pick up all the toys, make the bed, organize their closet, put the books away, etc., they will become overwhelmed! For them, doing all these chores is just too much. So, instead of forcing them to do all of these chores in just one day, make it a task a day. For instance, they can organize their toys on Mondays; on Tuesdays, they can organize their books, etc. Moreover, do not expect your children to do those big tasks like vacuuming the house or moping the floors – always stick to small and realistic age appropriate tasks.

This rule is also applicable to adults. Just think about it – if you start with the thought everything is a mess and everything needs to be cleaned up today, you will probably find yourself overwhelmed. Your thoughts should be small and realistic – see what needs to be cleaned and organized and split everything into smaller tasks that can be done over the next week.

The same applies to other life events. For example, if you have to move, do not overwhelm yourself with everything that needs to be done, and do not force yourself to do everything in just a day. Moving specialists at professionalmover.ca advise that it’s always best to organize your time and chores. Create a moving checklist and list all the duties that await. Then create a timetable that will guide you through all the steps. That, and the help of a moving crew, will help you go through the process stress-free.

A gile dusting shelves in a bedroom

Give your child small and realistic cleaning tasks, and they will be happy to do

Make it a Family Affair 

Another great way to teach your children how to keep their rooms clean and organized is by making this chore a family affair. Trust us; no child likes being sent off to their room and forced to clean and organize. That sounds boring and, to be honest, lonely. So, instead of having your child clean alone and you and your partner cleaning by yourselves, make this cleaning event a family affair. Clean together. And, while doing so, make sure to keep things fun – chat, listen to music, have a race who is going to clean something faster, etc. This will make cleaning and organizing with children less tedious for the entire family. Moreover, it will make it seem like a game – and once it seems like a game, your child will start doing it alone and on a daily basis.

Parent and child washing dishes

Whatever you do – do it together with your family.

Explain to Your Child Why Cleaning is Important 

In most cases, children do not want to clean because they do not see its purpose. Why would they make their bed today when they will mess it up tonight? This and similar thoughts are present in young children’s minds. Thus, if you never take the time to sit down with your child and explain the importance of cleaning and organizing their rooms, they will never truly know why they do it. As a result, they will hate cleaning and organizing. So, we suggest teaching your children about hygiene and avoiding those tiresome cleaning and organizing myths. Talk about germs and bacteria. Make them connect the dots by talking about what happens to our bodies when they get in touch with dirty things such as the previously mentioned germs and bacteria.

Teaching your children to keep their rooms clean and organized is neither easy nor complicated. It’s somewhere in between. It will take some of your time and dedication, but you will reap the benefits if you do it right.

Share how you made organizing with your children fun. 

head shot of Julie StobbeJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices,  coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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10 Tips to help keep your home organized when kids are out of school

By Julie Stobbe / June 18, 2024 /

Reading Time – 5 minutes

Summer fun with 5 children swimming at a lake.

Putting some planning into the time when your children are out of school will make life at home easier.  Don’t over plan activities for the children. Give them time to appreciate being at home and then going back to school. Share the planning and the fun.  Make it a special time together full of joy, learning and excitement, not stress, tension and arguments.

10. Make a list of things that need to be done around the house.  For example, sweep out the garage/shed, break down boxes and put them in recycling, etc.  When the children start fighting or complain about being bored, tell them to pick a task from the list.  You get small jobs done and they are separated and not fighting.  I used this one summer.  It worked so well that they only fought once.  They found things to do so they were not bored.  Three things were completed from the list.

9. Pack the backpack with the necessary items for the next day the night before and place it near the door. Make your morning going off to day camps, activities or childcare easy to get out the door quickly.

8. Have a routine for wet swimming towels and bathing suits. They might hang them up, give them to you or place them in a specific spot. It is an easy way to help them learn about responsibility. No one wants to get into a wet bathing suit or reuse a damp towel.

7. Have an agreement about snacks and dirty dishes.  Make a list and post it with snack choices.  Set a timer for snack time if you have young children.  Are dirty dishes put in a dishwasher, placed in the sink, washed or left on a table?  If the agreement is not kept then have them decide on a consequence.  Children are very good at deciding on consequences you might never have considered.

6. Determine a schedule for their activities, whether they are in programs or at home. Include screen time, outdoor time, reading time, and creative time. Also included in that schedule, is a time when you will be “unavailable to them” when you are all at home.  Use this “unavailable time” to get necessary tasks done around the house so things don’t get disorganized.  It is easy to always put off household tasks to help, to play, or be constantly interrupted by your children so things don’t get completed.

5. Have a routine for getting meals on the table and food and dishes put away. There are a number of tasks involved at mealtime: setting the table, food preparation, cleaning up leftovers, clearing dishes from the table and washing dishes.  Give everyone a task to do.  Record the tasks on a calendar and assign a person to each task.  The task assigned each day will depend on who is home before supper and who may have an activity after supper and have to quickly get ready to leave.

2 girls washing dishes

Teach your children that cleaning and organizing can be fun from an early age.

4. Have a morning routine. Getting things done in the morning before the day gets busy is the best way to keep things organized.  Set a time for the latest children can sleep in.  Waiting for people to get up can be very frustrating if people are on very different schedules.  This agreed upon time may be different for each day of the week.   Tasks may include making their beds, making, eating and cleaning up their breakfast, tidying up things that were left out from the previous day, and completing a household chore.  Pick tasks that will help to make the day easier and keep the living space neat and tidy.

3. Declutter as you go.  If children aren’t interested in some toys (inside or outdoors) collect them and donate them.  If their clothing is too small or they won’t wear it, start a bag or box so they know where to put things they no longer need. They may have books or craft supplies that they have outgrown, collect them too.  You may decide to give them a challenge, find 5 things each day that you no longer need, use or love.

Donation box

2. Try new ways of getting things done at home that are fun, simple and easy.  Summer is the perfect time to change the way things are done.  There is a little more time to teach children new skills and routines because there isn’t the pressure of getting homework done and getting to bed.

1. Sit down and have a family conversation about the expectations for the summer. Include when bedtime will be, responsibilities, consequences, special trips, activities and events everyone would like to do.  Let the children help with the summer plan and take ownership in developing it.  When everyone is happy, things go a lot smoother.  Enjoy the time together.

Add tip number 11 in the comments. What do you do to stay organized with the kids around the home? 

A family walking in the trees enjoying time together in the summer.

A blue and white striped tunnel in the background with Julie Stobbe in the foreground wearing a white blouse.Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situations. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Julie can coach you to break-free of the physical or emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

 

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Overcoming Hoarding Disorder: A Step-by-Step Guide to Organizing Your Home

By Julie Stobbe / June 4, 2024 /
An “organize” sign next to a plant and a pen holder

My guest blogger this month is Sophia Perry from Arizona Moving Professionals

Dealing with the overwhelming task of organizing a cluttered home can seem impossible, especially when hoarding tendencies are involved. Overcoming hoarding disorder is not just about tidying up; it’s a journey toward creating a healthier, happier living space. This guide provides actionable steps to help you systematically organize your home and overcome hoarding disorder.

Hoarding disorder is more than just collecting items; it’s a complex issue often linked to emotional and mental health. People who have a hoarding disorder might feel a strong attachment to their possessions, fearing the loss or waste of something important. This behaviour can also be tied to anxiety, depression, or other emotional struggles.

Recognizing that hoarding disorder is not just a matter of being disorganized but a deeper psychological challenge is a significant first step in overcoming hoarding disorder. Understanding the root cause can help address the issue more compassionately and effectively.

Overcoming hoarding disorder doesn’t happen overnight. It requires patience and realistic expectations. Breaking down the process into smaller, manageable tasks is important for progress. For instance, aim to organize one area, shelf, cupboard or room at a time instead of tackling the entire home all at once.

Establishing clear, specific objectives, such as cleaning out a single drawer or sorting through a pile of papers, can lead to a series of small victories. These smaller goals are more achievable and less overwhelming, creating a sense of accomplishment that can fuel further efforts. Also, remember to pace yourself; rushing through the process can lead to burnout and frustration.

Create categories such as “keep,” “donate,” “recycle,” and “discard.” As you sort, ask yourself if each item is still needed, brings joy, or has not been used in over a year. This will help you decide what to keep and what to let go of.

While sorting, you might come across items that are valuable but not immediately needed. Use the right supplies for packing and packing materials to help you store these items safely and efficiently. Consider using sturdy boxes, bubble wrap, and labelling materials. This helps keep things organized and ensures your items are well-preserved for future use.

A woman on the floor with boxes labeled “Keep” and “Donate.”
Sort through your belongings and donate or recycle what you don’t need

When deciding on items to keep, consider their practicality and emotional value. Keep items that are indispensable or hold significant sentimental value. Be mindful not to let emotions override practicality. This decision-making process can be tough, as it often involves letting go of items that have been part of your life for a long time. Not everything is meant to stay forever when it has served its purpose pass it on for others to enjoy.

A useful strategy is to take photos of items that are hard to part with. This way, you can preserve the memory without keeping the physical object. Consider the available space as well; keeping too many items can lead to a cluttered space, undermining your organizing efforts.

Donating and recycling are excellent ways to declutter while benefiting others and the environment. Items in good condition that are no longer needed can find a new home through donation. Recycling helps reduce waste and is an eco-friendly option for items that are no longer usable.

Before donating, check with local charities and thrift stores to understand their donation guidelines. When recycling, ensure that you are aware of the correct recycling practices for different materials.

Once you have sorted your items, it’s time to organize and store them effectively. Use storage solutions like shelves, boxes, and organizers to keep your space tidy. Labelling these storage areas can also help maintain organization. It’s important to prioritize accessibility and ease of use.

Store frequently used items in easy-to-reach places and less frequently used items in harder-to-reach areas. In addition, consider the aesthetics of your storage solutions. Choosing storage options that complement your home decor can make your space feel more inviting, less cluttered and help motivate you to maintain it.

A woman organizing things on a shelf
Use shelves to organize and store things

Think creatively about storage. Use under-utilized spaces like under beds or over doorways. Vertical storage solutions, such as hanging shelves or stackable bins, can be especially effective in tight spaces. Look for multipurpose furniture, like ottomans with storage or beds with built-in drawers.

Overcoming hoarding disorder is an ongoing process. To prevent accumulation, regularly review and declutter your space. Set a routine for organization and stick to it. This could include a weekly review of items or a monthly deep clean.

It’s also helpful to keep a journal or log of your progress. Documenting the areas you’ve organized and the items you’ve let go of can provide a sense of accomplishment and a visual reminder of how far you’ve come. Likewise, try to identify and avoid triggers that lead to acquiring more items. Awareness of these triggers can help you maintain the progress you’ve made and prevent relapse.

Don’t hesitate to seek support. Whether it’s friends, family, or professionals, having support can make the process less overwhelming. A support system can provide motivation, physical help, and emotional encouragement. The support can come from various sources:

  • Friends and family can offer a different perspective on your possessions, helping you make difficult decisions about what to keep and what to let go of
  • Professional organizers can provide expertise in creating effective storage solutions
  • Therapists specializing in hoarding disorder behaviour can offer guidance and coping strategies for emotional challenges

Always keep in mind that asking for help is a sign of strength, not weakness.

Work on changing your mindset and developing a healthier relationship with your possessions. Understand that letting go of items does not mean losing memories or value. Try to find joy and fulfillment in experiences rather than things. Mindfulness practices can help in this regard, allowing you to live more in the present and less in the clutter.

Also, consider exploring new hobbies or activities that don’t involve accumulating possessions. This can redirect your focus and energy into more fulfilling and less clutter-inducing pursuits. The goal is to create a living space that reflects a more balanced and peaceful state of mind.

A woman meditating on her bed while overcoming hoarding
Mindfulness can help with overcoming hoarding

Overcoming hoarding disorder is a huge challenge and is full of rewards. Following these steps, you can transform your cluttered space into a peaceful, organized home. The process takes time, and it’s okay to progress at your own pace. Every step you take is a step toward a more organized and harmonious living environment.

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

TwitterFacebook Facebook group Organizing Mind and Space

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10 tips to keep your entryway organized

By Julie Stobbe / May 28, 2024 /

Reading time – 5 minutes

Controlling the clutter at the entrance to your home can be a nightmare. With many people using the same area and all having different organizing styles clutter can develop.  Together decide on what will be stored near the doorway and how it will be stored.  When everyone knows the plan, everyone can participate in keeping the entryway clutter-free and organized.

Stylish hallway interior with large mirror and shoe rack

Place hooks low enough that everyone can hang up their coats, sweaters, and jackets. By mounting some hooks higher and others lower you will have more space available. Decide if you want to put in permanent hooks or ones that can be easily moved. 3M makes several styles of hooks that are easy to move.

Colorful clothing and bag on metal coat hooks, on a white wall.

Establish a space, that can be reached without help, for each person’s backpack or gym bag.  This could be a shelf, cupboard or hook.

Have enough space near the door for shoes that are used regularly.  Buy stackable shoe racks and use vertical space efficiently.  When selecting the shelf, make sure it is strong enough to hold the shoes’ weight. If you have people with large feet the shelf will need to be deeper. A size 11 or 12 shoe needs more space than a size 7 shoe. Look at the space between the shelves. Is it tall enough to hold boots? Footwear worn occasionally should be stored elsewhere and brought out as needed.

A variety of colorful shoes, neatly ordered on a plastic shoe rack outside a wooden house.

Have a place for seasonal hats, gloves and scarves.  A hanging shoe organizer is ideal for this purpose.  Put regularly worn hats, scarves and pairs of gloves into the pockets, where you can easily see each item and quickly select what you need.   Storing hats, mitts and scarves directly with a jacket also helps to keep everything together. During the warmer months put sunscreen, insect repellent, sunglasses and hats in the pockets of the shoe organizer.

Over the door hanging shoe organizer with mesh pockets

Have a basket to collect mail, newspapers, and schoolwork as you enter the home.  It will keep all the paperwork in one place and you can easily take the basket to your work area to quickly sort it and deal with items. Red can be a good choice. It is eye catching and the colour gives a feel of urgency.

A red plactic basket

Do you need a garbage can and recycling bin near the entryway?  Some people do and some people don’t. It helps to keep the area clean.  Garbage from the car, a backpack, a gym bag or a snack can be easily tidied up and not left lying around.  I saw this wastebasket with  4 compartments on one of my trips.

A plastic garbage can with an X divider creating 4 compartments for plastic, waste, paper and glass and cans.

It is tempting to store keys, phones and purses near the door.  Don’t do it.  Find a more secure location for those items so no one picks them up and walks away with them when you’re distracted.

It is nice to have a place where a person can sit to put on their shoes or boots. Have a stool that also has storage space.  It can be a good place to put a blanket for sitting outside when it gets cool, cushions for chairs, small toys for children or pet supplies.

An orange ottoman to sit on and use for storage.

Add a deacon’s bench, buffet, or dresser that is sitting around your home.  Place it by your entryway to provide additional storage at no additional cost.

Declutter your entryway often.  Place items back in their correct storage place, let go of items you no longer need, store off season items way from the entrance and remove garbage and recycling.

Book a virtual organizing appointment and work with Julie to get your entryway working well for you. Click here for more information about Virtual organizing services

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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Quick declutter challenge week 8 – your mind

By Julie Stobbe / May 21, 2024 /

 Previous challenges

Over  8 weeks the quick declutter challenge has encouraged you to declutter your cosmetics, bedroomsdining room, livingroom, office, clothing and holiday decorations.  You can complete the challenges in any order and at any time. Schedule 15 minutes a day and start decluttering your home. The challenge is finishing with the most important declutter – your mind.

What’s on your mind? 

One of the ways to realize how much is on your mind is to do a brain dump.  Take a piece of paper/open a document and write down everything you need to do, everything you are responsible for and upcoming events.  The list might contain:

Household chores – groceries, meal planning, making lunches, cleaning, laundry, lawn care, car care, house maintenance.

Your schedule – working hours, exercise time, picking up and dropping off children, meetings, social events, medical appointments, dental appointments

Yearly events – birthdays, anniversaries, holidays, vacations, visiting/hosting family events, graduations

Work schedule – travel, meetings, presentations, office hours, networking

Family’s schedule – homework help, music lessons/practice, chores to complete, picking up/dropping off children, bedtime routines, fun times, taking care of parents

Make your list and then sort it by what happens daily, weekly, monthly and yearly.  Once you transfer all these thoughts to a document it will help to declutter your brain.  You can plan for each week, month and year and not get overwhelmed by forgetting things, trying to remember everything or planning too many activities at one time. With all the regular tasks organized you have room in your mind for dreams, goals and aspirations. You can soar.

Expectations

There are 2 types of expectations.  The ones you put on yourself and the ones you think others are setting for you.  No one is perfect. Set realistic expectations that you can achieve. You have a limited amount of time and energy.  Decide how you want to use it. Hire help for tasks you can’t do, delegate tasks to others, and decide what tasks are best for you.

Enjoy decluttering your mind

A blue square with a white circle containing a list of 7 things to do to declutter your mind.

If you need help with time management book a virtual appointment with me. julie@mindoverclutter.ca 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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4 tips for a better organized livingroom

By Julie Stobbe / May 14, 2024 /

Reading time – 5 minutes

After you have completed your living room quick declutter, it is time to organize the room.  Here are 4 easy tips.

  1. Decide what your living room will be used for and create areas for each activity – watching TV, listening to music, reading, entertaining, office/desk work, or relaxing. Start with a quick declutter of the room.
View from living room out onto patio with outdoor kitchen and barbecue.  Stylish modern living.

2. Use task lighting as needed for each activity.  Floor lamps, table lamps, wall-mounted or ceiling lights help to make the room perfect for any task.

Graphis of differeent types of lights, ceiling, floor lamps , desk lamps

3. Additional hidden storage can be added to the room, such as an ottoman or footstool with storage, a chest, or a coffee table with shelves or drawers.  The space behind a couch is great for storing flat items such as pictures or dining room table leaves.  Bookcases or floor-to-ceiling shelves can be used to decorate a wall and store items.

A  square orange ottoman  with a removable lid.

4. Too many pictures?  Instead of trying to hang them all, rotate them each season.  It will give your walls a facelift.  Storing your pictures behind your couch is a great way to keep them handy but out of sight.

Pictures in frames hanging on an old wall

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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Quick declutter challenge Week 7 – holiday decorations

By Julie Stobbe / May 7, 2024 /

Reading time – 5 minutes

Why this challenge now?

You might be thinking this is a strange time of year to write about holiday decorations. Isn’t it too early?  Is it too late?  There have been many special days celebrated this year, Valentine’s Day, St Patrick’s Day, Easter, Passover, Family Day birthdays and anniversaries.  There are many upcoming long weekends to celebrate in the summer and graduations.  The fall and winter bring the holidays with the most decorations, Thanksgiving, Halloween, Christmas, celebration of light, Hannukah and many other special days.

Build good habits

This declutter challenge will help you build a habit of examining what decorations you need.  Every time you get some out for any occasion evaluate if you like them, if they are in good repair or if it is time to reduce.

If you have time look at the paper plates, napkins and glasses you are storing. It is easy to have a few things left over after each celebration that add up to clutter. Use them up at a picnic.  It will be a good conversation starter, remember when we had this party…….

Are you sentimental?

Letting go of decorations can be difficult for sentimental people.  The items may have been made by your child, created by a friend or bring back special memories.  Keep a few of those decorations.  You don’t need to keep all of them.  You will still have the memory of the event and the love and friendship of others when you pass on items you no longer need and find a good home for them.

Is it time to change?

Over time your focus on celebrating will change and so will your need for decorations. Take the time to donate your unneeded things so others can enjoy them.

Tell me about your interesting holiday decorations

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

 

 

 

 

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3 Tips to organize a student’s move back home

By Julie Stobbe / April 30, 2024 /

Reading Time – 3 minutes

Moving back for the summer?

Moving back for the summer?

It is that time of year when college and university students are moving back home for 4 months.  If their things are packed in an organized way it will take some of the work out of moving back to school in September.

1. Buy bins that stack inside each other when they are not in use.

Stacking bins are easy to store.   Most of us like to cut costs and use boxes to move students.  Since moving is an ongoing process for the next number of years buy some bins.  They will stack nicely in a truck/van and in a closet or storage area at home.  They will only need to be purchased once whereas boxes are usually recycled and you need to find more every time. The bins are waterproof.Blue Rubbermaid storage bin with lid

2.  Before the student begins packing, make a list of items they need at home.  

Make sure the items that are needed at home are packed together in a bin.  Label those bins, bedroom.  Other items that they need only for school can be left in the bins to be moved back to school in September.  Label them basement, closet where ever they will be kept.  They may need a bin or two labelled laundry.  Some items may need to be washed before they are stored away for the summer, bedding, blankets, winter coats etc. This makes unloading quick and easy. If your student is moving across the country, arrange to have their school stuff stored with a friend or a storage unit. Save the shipping fees. Keep the list they made to move home to use in September.  When it is time to go back to school look at the list and repack the items that were used during the summer.When you're packing up at college or university, pack the things you need at home separately in one bin and everything else you'll bring back to school in other bins. Share on X

3.  At home, designate an area where the bins will be stored over the summer.

Clean out the designated area before your student arrives home.    If everything is kept close together or in a limited number of areas when September arrives, it is easy to know where everything is.

A little planning can make the move quick and easy.  The second part of moving home is talking to your student about the living arrangements at home.  Set up a quick concise contract and life will be easy and enjoyable.

Moving to university

Don’t forget anything

What have you done to make moving your student back home easier?  Share a comment below.

A blue and white striped tunnel in the background with Julie Stobbe in the foreground wearing a white blouse.Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

 

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