Latest Blog Posts

Time management for children

By Julie Stobbe / September 17, 2024 /
Time to schedule, words on blank board hold by a young girl in the outdoor.

Scheduling helps everyone to understand what needs to be done and when it needs to be completed.

Weekly Agenda Page

like to develop a weekly agenda page for each child in the family.  When they are young, they have their own page posted on the refrigerator or bulletin board. Once they have phones they can keep their schedule on their phone and give you access. 

Record all Weekly Activities – School, Home and Extra Curricular

At the beginning of each week, I record all their activities, music lessons, group activities, sports, etc.  I also record their special activities at school so they remember to bring library looks, physical education clothing, and musical instruments.  It also includes any chores that they have to do around the house.  If you prepare it on the computer, many things don’t change from week to week, you can print up the agendas weekly.

Record Additional Activities for the Week – Test, Projects, Parties

The children will add to the page, tests and projects that have been assigned at school.  Start this habit for them when they are young, it teaches them how to organize their time.  You will be helping to instill in them a habit that will last them a lifetime. They can play, watch TV or have screen time when they have completed everything on their list.  

   

Monday Tuesday Wednesday Thursday Friday
Library books Physical education Class trip   violin
Practice piano Girl Guides Collect garbage Skating  Birthday Party at Susie’s
Set table Empty dishwasher


Paper or an App
I like paper because I can see everyone’s week at a glance without switching between screens and accounts. If you enjoy technology because you can access information from anywhere at any time try Choice Works for scheduling your children’s activities.  It allows you to select activities and list them by picture for non-reading children or in words. 

Timeboxed Schedule Maker

Thanks to Whisper Wels for sending me this link for their schedule maker to create your own timeboxed schedule.

Time management is about finding a system that works for you and your children to make life easier.  Please leave a comment about agendas, systems and apps that you use. 

Julie Stobbe, professional organizerJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

 

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7 Habits of very organized people

By Julie Stobbe / September 26, 2023 /

So you want to get organized?

Achieving order in your life doesn’t mean being perfect. That’s not realistic. Getting organized is not an event; it’s a process that happens over time. Like changing your eating or exercise habits, it sometimes involves behavioural changes and routines.

Perfectionism

Is being unrealistic by spending so much time on a task that it deprives other important tasks of sufficient time.

Excellence

Is doing the best job you can with the time and resources at your disposal.

What is organization? 

Being organized has less to do with the way an environment looks than how effectively it functions. If a person can find what they need when they need it, feels unencumbered in achieving his or her goals, and is happy in his or her space, then that person is well organized.

Myth #1 Organization is a born talent.

  • Organization is a skill. If the right resources or support are available it is easy to learn.

Myth #2: It’s impossible to stay organized.

  • Organizing is sustainable, if systems are built around the way the person thinks and designed to grow and adapt to new information.

The 7 Habits of Very Organized People

1. They have a place for everything

  • 25% of business documents are misplaced and will never be located so those documents must be recreated.

2. They put things back

  • Executives waste six weeks per year searching for items.

3. They write things down

  • Make a master list of things to do to determine the priorities for the next day.  This may include planning the most effective routine to use to accomplish the tasksthe route driven to see a client or considering high and low energy cycles in the day and planning tasks accordingly.

4. They don’t allow papers/e-mails to pile up.

  • The average worker sends and receives over 190 messages each day.  Approximately 60 e-mails can be processed each hour.  Learn how to use e-mail effectively in order to limit the number of e-mails received and sent each day.

5. They don’t procrastinate

  • Procrastinating causes people to spend more time and energy on avoiding the task than completing it.  Once it is accomplished it is out of sight and out of mind.

6. They set goals and assign deadlines

  • Schedule a time for each task in the project to be completed, so deadlines can be met easily.

7. They only keep what they use and enjoy.

  • Clutter is usually the “extra” that is kept on hand just in case it is needed.  About 20% of items are used 80% of the time,  so 80% of items are hardly used at all.  Find the important 20% and let go of the unimportant 80%.

 

  1. They have a place for everything                                                   
  2. They put things back
  3. They write things down
  4. They don’t allow papers/e-mails to pile up.
  5. They don’t procrastinate
  6. They set goals and assign deadlines
  7. They only keep what they use and enjoy.

If you need help getting organized contact me for a virtual consultation 

Julie Stobbe is a Trained Professional Organizer who brings happiness to homes and organization to offices,  coaching you virtually using Zoom. She enjoys working with her clients to provide customized organizing solutions to suit their individual needs and situations. She reduces clutter, streamlines processes and manages time to help her clients be more effective in reaching their goals. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook – Facebook group Organizing Mind and Space 

 

 

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Organizing your paper photos.

By Julie Stobbe / July 18, 2023 /

 

Pictures in frames hanging on an old wall

Have you run out of space for hanging your pictures?

Have you run out of space on your walls to hang your pictures? Many people have photos in boxes just waiting to have time to organize them.  Don’t wait for the perfect time or for a day when the weather is inclement. Schedule time to get started.

What to do first

As you look over the photos you may not be able to remember when you took the picture, the year or date.  Instead of organizing the photos chronologically think about using themes.  Sort your pictures into celebrations, vacations, family, friends, pets and homes etc.

Step two

Next, get rid of duplicates and out of focus pictures. Remove pictures where you don’t recognize the people or location.  Once you have your best pictures grouped you may want to write on the back the name of the people in the picture, year or location.

Step three

Now you can decide if you want to scan them, place them in boxes with dividers or scrapbook your photos. Scanning can be expensive so scan the best of the best. You can digitize them yourself by taking a picture of the photo with your phone and saving it to a folder on your laptop.

Hire a photo organizer 

Photo Organizers work with clients to sort through images, find connecting themes, and neatly catalogue and edit them into photo narratives and albums that clients are proud to share – now and for years to come. The Photo Managers

Need more help

Enjoy spending time with your memories. If you need help regaining control of your photos and memories, I am ready to take on the challenge.

 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

TwitterFacebook Facebook group Organizing Mind and Space

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Organize Your Work Schedule with an Interruption-Free Hour

By Julie Stobbe / July 4, 2023 /

With many people working from home, it is important to have time when you’re not interrupted.  Make sure to have a sign or signal that indicates you are unavailable.

Many people realize that multitasking is not the best way to get work completed.  However, they experience many small interruptions in their day, e-mail, texting and phone calls that take away from concentrating on a project.

These small tasks, added together, use up your work day.

“Drive by” conversations, when colleagues stop by your desk, stop you in the hall or a family member bursts into your office and gives you information also take time away from completing important tasks. As well the information may be forgotten or lost.

Being interrupted by colleagues stopping to chat can cost you a lot of valuable time.

Some offices have designated a specific time of the day for working on projects. It is an interruption-free time to concentrate on work during which employees can’t send or answer emails, texts, phone calls, attend meetings, etc.  Each office is different so the designated time may be office-wide or scheduled into each person’s work day, week, or month individually.  It is important that this time and format are respected by your colleagues, family and supported by management.  You may be surprised how much you can get done in one hour without interruptions and your full concentration on one task at a time.

How do you plan on scheduling interruption free time?  Let me know in the comments.

Julie Stobbe, professional organizerJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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Top 10 productivity time killers

By Julie Stobbe / April 11, 2023 /

Carolyn Shannon is my guest blogger today.  Her business Venting Creatively helps people to find creative ways to shine a light on their life from a different view.  She publishes a magazine called Women of Worth magazine.

Being productive leaves time for the things that are important to you

Top 10 Productivity Time Killers

Every day countless hours are wasted away due to non-productive activities. Time is money, so when distractions and procrastination set in profitability will decline. A survey conducted by OfficeTime.net has revealed 10 of the biggest time killers. The main offenders that reduce our productivity are:

1. Emails

2. Surfing the net

3. Watching TV

4. Procrastination

5. Meetings

6. Non-business conversations

7. Commuting & travel time

8. Social networking

9. Cell Phones & texting

10. Dealing with red tape

Types of Time Wasting

There are many factors that lead to procrastination. There are a few broad categories that most time wasting falls into.

1. Indecision.

Perfectionists will often struggle with indecision. Some things may never become perfect, and putting too much focus on perfection will mean too much time spent on one job. Splitting the work into smaller tasks is one way to deal with it more effectively.

2. Avoidance.

Fear of being judged can be the main cause of procrastination. It could be fear of failure or even success. Neither of these is something to be ashamed of. Success should be celebrated, and failure is the best way of learning. Think less about what others may think and more about trying your best at the task at hand.

3. Thrill Seeking.

This is when procrastination is justified because the worker likes the thrill of an approaching deadline. If this is the case it is best to move deadlines closer and set personal targets. This still gets you the thrill of working against the clock, while reducing procrastination.

How to Put an End to Time Killers

The first step to battling time killers is to understand and appreciate the amount of time that is being wasted. What is the value of all that lost time? Time wasters will directly affect your career advancement opportunities and reduce the amount of income you could have received. Tracking where your time is spent will allow for efficient time management. Don’t just rely on your memory to remember what you did during the day. Use a system so that you have a written record that can be looked over and analyzed. This could be as simple as creating a timetable on a piece of paper or utilizing a computer program or app to record your daily activities. Cutting down on time killers is a good start, but there are other strategies that should be used to effectively manage your time:

1. Define your purpose.

You need to know exactly what you want when starting a task. Without a definite purpose, you will lose focus.

2. Smart goal setting.

Choose realistic and specific goals and targets. It should be measurable so you know when it has been completed.

3. Plan on a regular basis.

As factors change, your plan should be adjusted to reflect the reality of the situation.

To truly beat time killers you need to work on your mindset & stick to your plan for the long term.

Which type of Time Waster Are You?

1. Thrill Seekers

They feel they can procrastinate, as they enjoy the feeling of working against a deadline

Tip: constantly set and adjust deadlines so that you still get the adrenaline rush but are using your time more effectively than procrastinating

2. Avoiders

They prefer to procrastinate as a means to avoid being judged. Whether it is a success or a failure

Tip: Success is a good thing and nothing to be ashamed of. Failure is a way to learn and improve. Focus on doing the best job you can and not on what others think.

3. Indecisive people

They are often perfectionists but procrastinate to shift responsibility from themselves

Tip: Not everything has to be perfect so try to take small risks and use your intuition. Mistakes may mean you learn something new. Try to split the task up into more manageable parts.

Need help setting new patterns and mindsets this year contact me.  I can work with you virtually to help you become more productive and have time for the things that are important to you. 

Julie Stobbe, professional organizerJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

 

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Filing options to keep your papers organized

By Julie Stobbe / February 28, 2023 /

Many people feel the only way to file paperwork is in a filing cabinet in filing folders.  I like to say some people file horizontally using files and something to hold them. While other people use files and stack them vertically.  Both types of people are doing the same thing in a different direction. Are you a filer (horizontal hanging files) or are you a piler ( vertically stacking files)?  Learn about 5 ways you can keep your paperwork controlled.

1. Traditional Filing Cabinets

They come in many sizes and colours.  Make sure to get one with drawer sliders so you can easily reach the back of each drawer.  Some come with locks others do not.  They can be vertical or horizontal.  Horizontal cabinets provide a space to set things on, a printer, a plant etc.  You can buy a stand that has wheels to set under the filing cabinet to make it easier to relocate.

grey metal 2 drawer vertical filing cabinet

2. Binders 

Binders are a good solution for visual people.  You can have them on a shelf and easily see all your files.  The binders can be colour coded to make it simple to find the correct binder. Use dividers, pocket dividers or sheet protectors to file papers. Set up the categories you need:  household bills, bank statements, warranties etc.  Some binders also have a set of accordion files attached to the binder.  Here is a review of this product. 

Black 3 ring binder with attached accordian file

3 Rolling Crates/ File Boxes on Wheels. 

Use hanging folders and file folders. The advantage to this is you can take them to whatever room you want and the top is open so you can see the files easily.  With the crates, you can stack them for easy storage. 

Whtie plastic crate with hangin file folers

Crates make your files portable

4. Expandable Files

Use one section for each category of paperwork. For example household bills, income tax, financial documents,  insurance policies, warranties, etc.  They are great to have one for each member of the family to store papers relating to them, report cards/school documents, immunization/health records, passport and other documents, certificates etc.  You can also colour code these files.

Blue accordian file with clear sections for papers

Some come with special hooks so you can store them in a filing cabinet or crate.

Blue accordian file with hooks to hang in a black filing cabinet drawer

5. Magazine holders

Magazine holders come in paper and plastic.  They are available in many colours and patterns. Try to buy ones with solid sides so papers will not get caught and it can be hard to slide in.  Use a holder for each category of paper you need to file.  You can colour code your systems making it easier to quickly access the files you need.  You can turn them so the spines are facing out, and label them, to reduce the visual clutter of seeing all the papers in each box. 

White cardboard magazine holder with papers and file folders in them.

What is your preferred method for filing paperwork?  Tell me about your system. 

Julie Stobbe, professional organizerJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

 

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5 Clearing and organizing tips for your home office

By Julie Stobbe / January 24, 2023 /

Reading time – 3 minutes

Organizing your home office can lead you in many directions.  Perhaps:

  • your inbox is inundated,
  • your files are filled or
  • your time management is missing.

You need to start somewhere so let’s start with the S.P.A.C.E. that houses your office.

Look around your office and start:

1. Sorting the items that are visible into groups of papers, books, office supplies, client files, products, advertising materials etc.

Start with the visible clutter first.

2. Pair down each pile with the items that are current and recycle or shred the rest.

3. Assign a convenient place to store your resources.  If you use them often keep them near your desk, if they are used infrequently store them further away but still in your office.  If they are never referred to but are needed for tax or legal purposes they can be stored in another room.

4. Take each of those piles and select the best Container for keeping the items organized, binders, magazine holders, bins, boxes etc.

 

Organize with binders

 

Organize with bins

 

Organizing for the person who likes to see everything, the visual person

5. Evaluate your new S.P.A.C.E. to make sure it will help you be more efficient, productive and profitable this year.

Share one of your office organizing tips in the comment box.

Julie Stobbe, professional organizerJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices,  coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations.  She guides and supports you to manage your time, and projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

Click here to learn more about her online course Create an Organized Home.

 TwitterFacebook Facebook group Organizing Mind and Space

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7 Tips for keeping your vehicle organized

By Julie Stobbe / May 25, 2021 /
Reading time 5 minutes

We are looking forward to using our vehicles more and travelling again. Vehicles are used as mobile offices, restaurants, entertainment centers, locker rooms and homework stations.  Keeping a vehicle clean can be easy.  Here are 7 tips to help you organize your vehicle.

Garbage Bag

1. Have a plastic garbage bag in the front and back seats of your vehicle.  It can be hooked on the headrest or armrest.  Make sure all garbage is put in the bag and not all over the floor.  When the bag gets full unhook it and put it in your garbage can on the way into the house.  Keep a few extras in the vehicle.

A plastic garbage bag can be hooked on armrests.

A plastic garbage bag can be hooked on armrests.

Place a garbage bag in the back seat by hanging it over the head rest.

Place a garbage bag in the back seat by hanging it over the headrest.

A garbage bag can be anywhere in the car, just make sure it is used.

A garbage bag can be anywhere in the car, just make sure it is used.

 

 

 

 

 

 

 

Have a backpack ready

2. If you have a young child keep a backpack ready at the door to take with you in the car.  Fill it with things your child can use to entertain themselves.  When you arrive home put everything back in the backpack and bring it into the home.  This prevents toys, papers and video games from being left all over the vehicle. It also prevents things from being damaged by being left in a sweltering vehicle.

Use your cupholders for temporary storage

3. Cup holders are a great invention.  Put a clean tall cup in the holder and use it to hold pens, pencil crayons, small toys, notes, papers, and snacks. It will help to keep items confined to a space and prevent them from being lost in the vehicle.

Organize your change to make it easy to get into your hand or to take out of the car.

Use a cup for your change. it will be easier to retrieve your change. Keep the cup in your cup holder.

Organize your snack in you cup holder

Bring snacks from home and keep them in your cup holder

Organize children's toys in cupholders

Use a cup holder for children’s toys

 

 

 

 

 

 

 

 

A portable office 

4. If you use your car for an office try using a bin, box, or bag to contain all your supplies.  There are a number of portable office organizers available or make one that is personalized for your situation.

use any container and make a car office organizer

Customize your own portable office for your specific needs

Office organizer for the front seat of the vehicle

This organizer keeps the seat clear for items while organizing your office supplies

Portable office organizer for the car

This office organizer attaches to the seat so it won’t end up on the floor of your vehicle

This is a portable office that can easily be taken with you to the car, meetings, library or hockey arena

This is a portable office that can easily be taken with you to the car, meetings, library or hockey arena

This mobile work station can help to keep your work organized

This mobile workstation can help to keep your work organized

 

You spend a lot of time in your vehicle. Keep it a safe and healthy place free from flying objects and germs. Share on XClean up messes quickly – people and the vehicle

5 . Keep disposable wet wipes in the glove compartment for quick clean-ups. I have a small container of water, soap and a cloth for washing hands and faces. I keep it in a small box so it won’t roll around the van. I bring it in, change the water and put it back the next time I go to the van.  Keep a roll of paper towels handy.  You never know when they will come in handy for bigger clean-ups.  If you have a mess in the vehicle clean it up right away.  You have the products with you so it is an easy job. Always take everything out of the vehicle when you arrive home.  Use the car door pockets and seatback pockets for items that permanently stay in the car.   If you start with a clean vehicle on every trip it is easier to keep it clean.

 

Prevent messy build up in your car.

Take everything out of the car each time you arrive at home.

Keep disposable wet wipes for quick clean ups of spilled drinks, and dirty hands.

Keep disposable wet wipes for quick clean ups of spilled drinks, and dirty hands.

 

Cleaning up after every trip for a few minutes prevents needing lots of time to clean your vehicle later.

Be ready to jump in your car and go and enjoy your trip, short or long

Keep your cargo area under control

6. It is easy to put things in the back or trunk, arrive home and rush into the house.  If you don’t take the things out then when you add more it becomes fuller and fuller.  There are certain things that live in the cargo space.  Find a home for them.  A box, crate, a built-in storage area, a bag hooked to the side with a 3M hook, under the bottom by the space tire.  Make sure the other items are stored back in their proper place in the garage, basement or home.

Seasonal storage “locker”

7. Sometimes the cargo area is used as a seasonal storage “locker” because there isn’t an easy place to store and access sporting equipment.  Some situations are hockey bags, golf clubs, soccer equipment and water sports.  When the season is over clear out the gear.  Wash it, clean it, dry it and store it away until next year.  Leaving wet equipment in your vehicle year-round will cause it to deteriorate and get mouldy.

I think I covered most problems in your vehicle, including garbage, toys, paperwork, messes and cargo areas.  What did I miss?  Let me know in the comments. 

 

Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

 

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Organize your office to be more active

By Julie Stobbe / June 2, 2020 /

With more people working from home, it is a good time to look at your office design. When I started organizing in 2006 I learned about organizing efficient offices so you didn’t waste time away from your desk. Starting in 2014 new research was telling us to organize offices to help you be active.  Stand up, sit less and move more. Share on X

Even the most well-designed office can make you feel chained to your desk.  Make sure that you can get up and take a walk occasionally, or maybe move to a secondary location where you get a little work done without sitting in the same place all day.

Organize an Active Workstation

 

Move more, Sit less

An active office has a standing area, sitting desk and whiteboard

Stand up Sit less Move more

An active office is defined “as a workplace design concept that proposes an integrated supportive environment, which aims at the reduction of sedentary behaviours and promotion of  physically active work processes that are characterized by regular changes between different work-related tasks, workstations, and working postures.”  Try adding to your traditional desk, elements such as active seats, standing desks, and whiteboards to help you get moving.

Products that make your office active

 

Use an exercise ball as your chair.  You constantly contract and release muscle tension to help your balance.  This muscle contraction helps you to be more active and less sedentary.

Invest in a sit stand desk.  They are very economical and allow you to transition from sitting to standing as you change the type of work you are doing.  It is the transition from sitting to standing and standing to sitting every 30 minutes that gives you the health benefits associated with an active office design.

Make a larger investment and buy a treadmill desk.  It allows you to walk while working.

There are many more products you can use in your office.

Health benefits of an active office design

Studies are showing that it is transitioning from one position to another that is good for your health; it activates muscle contraction and circulation.

Studies suggest that transitions between sitting and standing be made every 30 minutes.

This is a link to a great article http://mi-lab.org/files/2012/02/ActiveOffice-final.pdf 

If you need a virtual presentation on this topic for your staff that is working from home, contact me.

Julie Stobbe, professional organizerJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

 TwitterFacebook Facebook group Organizing Mind and Space

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Top 10 productivity time killers

By Julie Stobbe / January 10, 2018 /

Carolyn Shannon is my guest blogger today.  Her business Venting Creatively helps people to find creative ways to shine a light on their life from a different view.  She publishes a magazine called Women of Worth magazine.

Being productive leaves time for the things that are important to you

Top 10 Productivity Time Killers

Every day countless hours are wasted away due to non-productive activities. Time is money, so when distractions and procrastination set in profitability will decline. A survey conducted by OfficeTime.net has revealed 10 of the biggest time killers. The main offenders that reduce our productivity are:

1. Emails

2. Surfing the net

3. Watching TV

4. Procrastination

5. Meetings

6. Non-business conversations

7. Commuting & travel time

8. Social networking

9. Cell Phones & texting

10. Dealing with red tape

Types of Time Wasting

There are many factors that lead to procrastination. There are a few broad categories that most time wasting falls into.

1. Indecision.

Perfectionists will often struggle with indecision. Some things may never become perfect, and putting too much focus on perfection will mean too much time spent on one job. Splitting the work into smaller tasks is one way to deal with it more effectively.

2. Avoidance.

Fear of being judged can be the main cause of procrastination. It could be fear of failure or even success. Neither of these is something to be ashamed of. Success should be celebrated, and failure is the best way of learning. Think less about what others may think and more about trying your best at the task at hand.

3. Thrill Seeking.

This is when procrastination is justified because the worker likes the thrill of an approaching deadline. If this is the case it is best to move deadlines closer and set personal targets. This still gets you the thrill of working against the clock, while reducing procrastination.

How to Put an End to Time Killers

The first step to battling time killers is to understand and appreciate the amount of time that is being wasted. What is the value of all that lost time? Time wasters will directly affect your career advancement opportunities and reduce the amount of income you could have received. Tracking where your time is spent will allow for efficient time management. Don’t just rely on your memory to remember what you did during the day. Use a system so that you have a written record that can be looked over and analyzed. This could be as simple as creating a timetable on a piece of paper or utilizing a computer program or app to record your daily activities. Cutting down on time killers is a good start, but there are other strategies that should be used to effectively manage your time:

1. Define your purpose.

You need to know exactly what you want when starting a task. Without a definite purpose, you will lose focus.

2. Smart goal setting.

Choose realistic and specific goals and targets. It should be measurable so you know when it has been completed.

3. Plan on a regular basis.

As factors change, your plan should be adjusted to reflect the reality of the situation.

To truly beat time killers you need to work on your mindset & stick to your plan for the long term.

Which type of Time Waster Are You?

1. Thrill Seekers

They feel they can procrastinate, as they enjoy the feeling of working against a deadline

Tip: constantly set and adjust deadlines so that you still get the adrenaline rush but are using your time more effectively than procrastinating

2. Avoiders

They prefer to procrastinate as a means to avoid being judged. Whether it is a success or a failure

Tip: Success is a good thing and nothing to be ashamed of. Failure is a way to learn and improve. Focus on doing the best job you can and not on what others think.

3. Indecisive people

They are often perfectionists but procrastinate to shift responsibility from themselves

Tip: Not everything has to be perfect so try to take small risks and use your intuition. Mistakes may mean you learn something new. Try to split the task up into more manageable parts.

Need help setting new patterns and mindsets this year contact me.  I can work with you virtually to help you become more productive and have time for the things that are important to you. 

Julie Stobbe, professional organizerJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.

Contact her at julie@mindoverclutter.ca

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