Latest Blog Posts
Getting over procrastination takes action. Of course that is easier said than done. Today I’m going to share a simple three-step process with you that will help you get started and get more done than you ever thought possible.
Set a goal
It all starts with a goal. You have to know what it is you want to accomplish. If you don’t know what your goal is, it’s hard to know what you should be doing first or what you should be doing right now to move in the right direction. So what do we do instead? Anything other than the work we know needs to get done.
Your goal is simply to put what you know you need to get done into words. A good goal has defined parameters and a set deadline. It doesn’t have to be complicated. Here’s a simple goal we all strive to accomplish. We have to file our taxes by a specific date. You have a pretty good idea of what paperwork you need, what forms you need to fill out, and where you need to turn them in. You also know what your deadline is. In other words, you have a well-defined goal when it comes to filing your income taxes. And yes, I realized most of us still procrastinate when it comes to this particular task. That’s why the remaining steps are just as important as the first one. For now, I want you to think about one thing you need to get done and turn it into a goal.
Write it down
Write it down. I don’t care if you find a random scrap of paper, use your favourite notebook, or type a note to yourself on your phone. The important part is that you put your goal into writing. This does two things. First of all, it helps you clarify what your goal is. You have to get pretty specific when you try to put what you want or need to do into words. Secondly, writing it down gives you something to look back on. It serves as a reminder and as a tool that you can use when you are tempted to procrastinate.
Set an appointment with yourself
Last but not least, it’s time to get started. That’s often the hardest part, isn’t it? You’re tempted to skip your workout until you lace up your shoes and get started. Once you’re off and running, it’s much easier to keep going. Once you have your goal written down, think about something you can do right now to move you in the right direction. Go do that. Then come back and do something else. Each morning, start by looking at your goal and challenge yourself to take action. Before you know it, you will have made some serious progress. And you’re starting to beat procrastination.
A three-step process to stop procrastinating: set a goal, write it down, schedule time. You can do it Share on X
Need help setting goals? Book a 30-minute complimentary virtual appointment and let me help you get started.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
People have preconceived ideas about what it means to be organized. Being organized means you can find what you are looking for in a reasonable amount of time. The myths about being organized are what stop people from moving forward and organizing their lives. Here is the fallacy in 5 myths.
Myth 1 Organizing is a born talent
Organization is a skill. You can learn techniques to apply to your situation to get you organized. If you have the right resources and support it is easy. Hire a Professional Organizer, read books, watch Youtube and you can learn the steps. Some tasks at home can be simplified so they are not so overwhelming and time-consuming. Here is one small example about meal planning.
- Pick your menu for the week
- From the menu make your shopping list
- Now you don’t need to decide what to make each morning or evening and you can take out of the freezer the items you need for later in the day.
- After you have done this for a number of weeks or months you can start recycling your plan. This makes it even easier as you just pull up an already completed menu plan.
Myth 2 – Organized space is neat, tidy, minimal and boring.
Everything needs to have a space, a home, so you know where to put it back. Some people are visual and will have things displayed other people like things stored behind doors. Organized spaces should reflect your personality and lifestyle. If you can’t enjoy the space then you won’t take care of it.
Myth 3 – Getting organized is an overwhelming, hopeless chore
No matter what you’re organizing, no matter how daunting the task or how huge the backlog is, getting organized boils down to developing a predictable process that you can reproduce. You follow your process and organize the current things you are using and then each time you’re organizing, work for a little time on the backlog. Divide the job into smaller tasks, organize one cupboard, one drawer, one table or one closet. Eventually, the entire room will be organized one small step at a time.
Develop processes that work for you, so you can stay organized.
Myth 4 – It’s impossible to stay organized
Organizing is sustainable if your system is built around the way you think and designed to grow and adapt with you. Here are some tips:
- If it only takes 30 seconds, do it right away if not add it to your to-do list
- Most unorganized people don’t notice things are in the “wrong place.” Look and do a mental check to see if everything has been returned to its assigned space.
- Use spare minutes wisely. Have a list of small tasks that can be completed quickly when you are waiting for meetings, appointments, trains, planes, children, and elderly parents.
- Use your lists to record: things to do, to call, to e-mail and errands. Check the list don’t just write it down.
Myth 5 Organizing is a non-productive use of your time
You can’t afford to not be organized. A national survey conducted by Professional Organizers in Canada indicates 91% of disorganized Canadians feel that disorganization negatively impacts their lives – with a large focus on feelings of stress, frustration and even failure. According to a study by a Boston marketing firm, the average American loses 55 minutes a day, roughly 12 weeks a year, looking for things they know they own but can’t find.
Did I miss any organizing myths? Share your favourite myth in the comments.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home, office, mind and time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading Time – 7 minutes
Here are 5 scenarios about why people have clutter. Clutter is different for everyone but most people have some clutter in their lives. Let’s look at the psychology of clutter.
Scenario 1 – Retail Therapy
I was talking with a friend about people who buy something when they are sad to make themselves feel better and how this can cause clutter, financial problems or health problems if it is food. She said when she had a bad day at school her mom would take her to a store and buy her a teddy bear. So she understands her joy in shopping.
Why do people shop and create clutter in their homes and offices? It’s the process of assigning the emotion of fulfillment, satisfaction or simply “non-depression” to an item. You were feeling sad and now you bought something and feel better, for a while.
This quote is from a book called Living More with Less:
“As someone once said
- we have bought into the foolish obsession of buying stuff we don’t need
- with money we don’t have
- to impress people we don’t even know.”
I think we can all relate to a purchase that we have made fitting this description.
Scenario 2 – Fear causes clutter
Perhaps it is fear that helps people hold onto things
- What if I need it someday – fear of scarcity
- I’ll keep it just in case – fear of uncertainly and doubt
- I can’t give that away it was a gift – fear of rejection
- I can’t decide so I’ll keep it and what if it is worth something someday – fear of making mistakes
In an article by Hellen Buttigieg, she talks about Steps to eliminate your fears and conquer the clutter
- As you sort through your items notice the thoughts that come up and begin to acknowledge them, say okay now you’ve got my attention.
- Notice where you feel the fear in your body, stomach, chest or headache?
- Analyze the fear and try to understand where it’s coming from then thank it and move on
- Replace fear with trust
- What if I need it someday replace it with all my needs are abundantly supplied
- I’ll keep it just in case – replace it with what are the odds I’ll ever need to replace it?
- I can’t give that away it was a gift – replace it with my real friends always love and support me
- I can’t decide so I’ll just keep it – replace it with I’ll make a decision and trust that everything will be okay
- What if it’s worth something someday – replace it with it will never be more valuable than joy, health, friendships etc
Scenario 3 – Sentimentality and Clutter
I have clients who if they touch an object will automatically keep it, so I hold up the object and don’t let them touch it when they are deciding to keep it or give it away. Other clients need to touch an item before they can donate it, it is like saying goodbye to it.
The sentimentality can be associated with
- Someone you loved gave it to you or
- Someone you once loved used it
- Stuff that you associate with a time when you were happy. (memorabilia)
Being able to separate an object from a person can be difficult. Make sure to keep only a few objects that are the best representation of that period in your life period or moment. Learning that you can still have the memory and the corresponding feeling without having the object will help you to be able to donate items.
Scenario 4 – Control
Clients will hire me and want me to do their plans. As I work with them and make suggestions about alternative ways to organize things generally, they say no and then at my next appointment they usually say I thought about your idea, let’s try it.
People want to have control over their decisions and environment. Avoiding power struggles over decisions about what stays and what goes makes decluttering easier.
Scenario 5 – Keeping your Stuff to Sell
I have clients who want to make lots of money selling their stuff. Sometimes it is possible and sometimes it isn’t. They will hold onto stuff for garage sales, to put on Kijiji, eBay or Facebook Marketplace. Sometimes they hold onto it for so long that it has lost its value. They think I paid good money for it. The reality is the money has been spent
Just because it was costly to purchase does not mean that it’s valuable today. Items change in value. What’s important is whether you are using what you have now, or if what you have is distracting you from the lifestyle you want. If you are not loving, using and enjoying your things, then reconsider their ‘value’.
I summarize these 5 scenarios into
- Social – learning that you can’t always feel happy and that acquiring things will not make you happy
- Psychological – trusting yourself helps you have the courage to let go,
- Emotional – learning you can have that wonderful feeling without the object
- Personality – people need control over their decisions, you can’t make it for them
- Financial – The value of an object in the enjoyment it brings to your life
The important thing to discover is what reasons make it hard for you to let go of the things or cause you to buy more things and change those mindsets.
Which scenarios do you relate to the most?
If you need help clearing the clutter contact me julie@mindoverclutter.ca
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading Time – 5 minutes
People ask me, “Do I have a disease?” and I usually say, “NO, you have a M.E.S.S”. When your life becomes disorganized it is usually caused by one of four situations. If you are feeling overwhelmed, try looking at your M.E.S.S. this way.
Shelves make storing items easier
M – Mechanical
Clutter can be caused because you don’t have the right type of storage. It is a mechanical problem.
- A drawer may be broken,
- There aren’t any shelves to put things on
- There aren’t any closets
- Your containers are too small or too big or you don’t have any
Solutions to a mechanical problem are simple. Look at what you want to store in the room. Decide if you are a visual person and would like things stored on shelves where you can see everything. Maybe being able to see everything bothers you, it is visual clutter to you. You would want to store things in cupboards or drawers.
The next step is to decide what type of containers you need to hold your stuff. Some people like to have clear containers other people like to use colour coded ones and still other people like them all to match. Whatever type you like make sure they will fit on the shelf or in the cupboard or drawer and hold the items you are storing. Buy the containers after you know what is going to be stored in the room. Make sure it fits into your budget.
Samsill Pop,n Store Container
E. Emotional
- Some people are very sentimental and find it difficult to let go of things. Try to remember that it is the relationship that you have with the person that is important not the item they gave you.
- Depression makes it hard to have enough energy to make decisions and organize your items
- Anxiety can clutter your mind so you find it difficult to make decisions
The solution to this situation is more complicated. You need to discover your relationship with your S.T.U.F.F. You need to recognize that you have Simply too much and take steps towards realizing that. Next, Take Time to set your goals concerning reducing what you have. The U is for Underlying causes. Examine what makes it difficult to let go of things. F is for how you Feel about having stuff. Do you feel comforted by having things around you or do you feel overwhelmed by too much? The last F is for how you Feel about having less. Does the thought of having less make you afraid or does it feel like you have space to breathe? I can help you with this process book a chat with me.
S. Situational
There are things that happen in your life that can put you into a state of chaos temporarily
- Having a baby
- Moving
- Divorce
- Seasonal Celebrations – Halloween, Christmas. Passover,
- The end of school or the beginning of a year
- Renovations
The solution to these situations is to remember it is a temporary situation. When things get busy ask for help.
S. Systems
If you have systems in place for getting things done then the work becomes easier because you don’t have to think about how to do it, who will do it, and when it gets done. Develop systems for
- laundry
- meal planning and grocery shopping
- collecting the garbage and getting to the curb or dumpster
- gift-giving
- feeding the pets
- doing homework
The solution for this situation is to spend some time planning. Setting up routines doesn’t make you a boring person. It is the opposite. You end up with more time to be creative and do things you enjoy.
You probably don’t have a disease that is causing you to be disorganized just a mechanical, emotional, situational or systematic problem that is contributing to your temporary disorganization. Determine which is the main cause of your disorganization and your problems can be solved so you have a great S.P.A.C.E.
Which situation causes you the most problems?
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading time – 3 minutes
Work-life balance is a big catchphrase right now. At times, it seems impossible when you are working from home. Work is always there and home is now a workplace, a relaxing space, and an entertaining center.
Schedule everything
1. The best way to gain/have/maintain work-life balance is to schedule everything. It will seem daunting at first because you need to schedule exercise, work, your children’s activities, beauty appointments, laundry, grocery, shopping, time off, cleaning, yard work, sports, entertainment etc. Once you have completed this activity you have a better understanding of what your day is like, how your week will function and what is going on in the month.
Follow the plan
2. In order to be successful you must be ridge with yourself and stick to your schedule. If you allow yourself to give up “life ” time for work you will probably never get it back. Some people say they can’t be creative if they are scheduled. Think closely about that argument. Perhaps you don’t know how to schedule your time or maybe you don’t want to have enough time to get everything done. Remember scheduling allows you to be creative within each block of time and activity. Scheduling helps you to set up routines for getting tasks completed. This helps you to spend less mental energy worrying. Use that time and energy on more important things.
Create happiness in your life
3. Work-life balance is important because it allows you to be functioning at your best. Your stress is reduced if you can accomplish the things that are important to you, have the relationships you want, and are accountable to those who are depending on you. Happiness and contentment can be yours for the taking.
What would be your 4th tip to create a better work-life balance? Post it in the comments.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, in person and virtually. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading time – 3 minutes
In Harold Taylor’s newsletter www.taylorintime.com , May 2014, he talked about Organizing your Mind to create the life you want. His advice is still true today. Getting your mind in the right place so you can concentrate on the things that bring you joy, fulfillment and contentment will help you create that life that brings out the best part of you.
By Harold Taylor
Organize your mind than your desk or house
It’s more important to organize your mind than your desk or house. You can always walk away from your desk or house, but you can never walk away from your mind. We must first accept the fact that time is not life, as many of us in the past may have suggested; it is merely the medium through which life passes. And life, as you experience it, is not something that happens to you, but something that happens because of you. You create the life you will experience – good, bad or indifferent – by what you believe, how you think, and what you do.
Mind-clearing session
To create the life that you want, you must first organize your mind. And you do this by clearing it of all the worldly clutter that keeps it preoccupied and constantly distracted. One way of doing this is to engage in a 15 or 20-minute mind-clearing session each morning after you get up and are fully dressed. Don’t do it while you are still in bed and half asleep. This is too important. It will determine how the rest of the day goes. And life takes place in a series of days.
Complete your morning ritual of breakfast, getting the kids off to school, putting out the garbage or whatever your morning routine entails. Then sit comfortably in your favourite chair, and without trying to rid your mind of the random thoughts that will invariably invade it, do the following six things in succession.
6 Steps
- Relax, close your eyes, breathe deeply, and just be aware of the miracle that is you.
- Give thanks for all that you have and have had in the past. Don’t rack your brain trying to think of everything – just those that come to mind quickly.
- Forgive anyone who has hurt or offended you.
- Offer up ten-second prayers, blessings or good wishes for at least three other people each day.
- Think positive thoughts about all your future plans, opportunities and endeavours,
- Decide and confirm how you will spend the next hour of your life. This may already be scheduled in your planner or you may choose something different.
The reason for doing these six things will be explained in the next article in this series on holistic time management. But the reason will probably become clear to you as you progress through each day.
Whether you call this session meditation, mindfulness, or “being in the now” is immaterial. What is important is that you continue to do it each day, modifying it as you go along, until it becomes your unique morning routine. And how you spend the next hour of each day will eventually create the life that you will lead.
Organize your mind than your office or home. Harold Taylor Share on XI think there are some great suggestions to help you focus on the life you want to create. Is anything missing? Let me know in the comments.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
It’s hard to believe but we are coming to the end of our seventh blog to get off your butt and finally beat procrastination. I hope you’ve been following along and more importantly that you’ve been making progress on at least one of the things you’ve been procrastinating on. We end today with the most critical advice and the main lesson I want you to take away from all this.
Make progress every single day!
Of course, that’s easier said than done. That’s why I’m leaving you today with three simple hacks or strategies to help you. Give them a try and see if you can’t get into the habit of being productive every day instead of procrastinating.
Plan For It
It’s easy to make progress every day when you know exactly what you should be working on next. Make a plan and then decide what you will do each day of the week. Write it down in a planner and adjust daily as needed. In the morning, you can see at a glance what it is you should be doing. Then get to work on it first thing before the day gets away from you. I find it helpful to have my planner sitting right in front of me at my desk, keeping me on track.
Don’t Break The Chain
There’s something to be said about a chain or a streak. Record every day you don’t procrastinate on something. You can mark it on a monthly calendar, or create a chain of sticky notes, stickers, or even one of those paper chains you used to make in school. The goal is simple. Don’t break the chain. Once you have a few days under your belt, you’ll be motivated to go the extra mile and do that one thing you need to do to avoid breaking the streak.
Check In With Yourself
As you progress on the things you know you need to be doing, you should feel your anxiety reduced. Instead, you will feel your confidence go up. Don’t be surprised to feel proud of your accomplishments. Instead, use those feelings to propel you forward to more procrastination free days. Procrastination is a habit. It’s something you learned to do, which means it’s something you can unlearn. Stick with it, make progress every day, and enjoy those feelings of accomplishment.
Make progress every day, and enjoy those feelings of accomplishment. Share on XJulie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Something we haven’t talked about yet is that little voice in our head that either encourages us to go do something else – thus procrastinating, or the other one… the critical one… the one that tells us how much we suck because we didn’t get the things done we set out to do. Listen to your inner voices; the negative one, the fun one, change that dialogue and stop procrastination Share on X
Forgiveness
Why is it important to listen to those voices? Because they have an impact on your life both on a conscious and a subconscious level. Let’s start with that negative voice because I think it’s the most destructive of the two in the long run. Back on day one of this seven-day challenge to beat procrastination we talked about the importance of forgiving yourself. To quickly recap, it does you no good to beat yourself up over past procrastination and you should expect to “fail” by procrastinating again here and there. Nobody is perfect. We all have good days and bad days. The important part is to show up and try your best.
Negative Voice
That little negative voice in your head doesn’t help you do that. Become aware of it and when you hear it, defuse it. You can do this by responding to it out loud or in writing (via a journal). Or go up and do something else. Do whatever it takes to silence that voice. A great option is to prove it wrong by doing something productive. Over time that voice will speak up less and less unless you indulge it by paying attention to it and letting it ruin your day.
The Fun Voice
Next, it’s time to tackle the voice in your head that tells you it’s much more fun to do about anything other than what you should be doing. We all have that voice. It’s why we come up with terms like procrasticleaning and procrasticrafting. We can get pretty innovative when it comes to doing anything but the thing we don’t want to work on and that little voice is feeding us suggestions and cheering us on.
The best way to diffuse this particular voice into something more productive is with “yes, and” statements. “Yes, playing video games sounds like a lot of fun and I’m going to play for an hour or so after I get this task done.” Use the suggestions this voice gives you as bribes if they sound like something fun. Ignore them otherwise, or put them off until tomorrow.
Comment on which voice you listen to most often and why.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Beating procrastination can be hard. We do well for a few days, but then old habits set back in, or we get frustrated with our lack of apparent progress. Nothing goes fast enough. If you face a small setback at this point, it may be enough to stop working on what you wanted to accomplish in the first place. Thankfully there’s something you can do to greatly improve your chances of success. Accountability.
Procrastinating is a habit and you can get out of it and turn yourself into the motivated and productive version of yourself you want to be. Share on X
Track Your Progress
Start by tracking what you do. You can do this via a simple habit tracker. Use a box for each day of the week and check it off or fill it in when you do the thing you told yourself you would do. Keep tracking until it becomes a habit or until the project is done.
For larger projects that you may or may not work on a daily basis, it helps to write down your goal and then break it into milestones. Record your progress and how much closer you’re inching to each of your goals.
Make Daily To-Do Lists
Write out a list of everything you want to get done for the day. I find it helpful to do this the day before. Play around with how many items you put on that list. You don’t want it to overwhelm you, but you do want to challenge yourself to get more done. The list holds you accountable because you can see in black and white if you procrastinated or not.
Tell Someone About Your Plans
If there’s something you’ve been struggling to get done, tell someone else about your plans to finally tackle it. Call a friend, tell your spouse, or announce it on social media. Encourage the people you’re sharing with to check back with you on how you did. It may be the little extra push you need to stop procrastinating.
Find An Accountability Buddy
Last but not least, find someone else who’s procrastinating and start holding each other accountable. This could be as simple as checking in once in the morning to declare what you each want to get done, and then again at the end of the day to see what happened. Knowing someone else is right there with you can be super motivating.
Give each of these procrastination beating strategies a try and see which ones give you the best results. Like anything else, procrastinating is a habit and you can get out of it and turn yourself into the motivated and productive version of yourself you want to be.
Need help being accountable? Set up a complimentary 30-minute virtual appointment to help you stop procrastinating
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter in your, home, office, mind and time. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
You wake up in the morning motivated and ready to tackle whatever it is you’ve been procrastinating on. Or maybe you’re excited about a new project. You drink your coffee, get dressed, and get ready to get to work. Then something happens.
Maybe you open your email, or worse Facebook and get sucked into spending the next few hours on your computer. Or maybe a good friend calls and asks you to go shopping. Or you get an alert that your favourite TV show dropped on Netflix. It doesn’t matter what it is, the point is that there are people and things that will try to distract you into procrastinating. If you let them. 
Strategy – plan the night before
There’s a simple strategy you can use to keep this from happening. It’s to make the important project you’ve been procrastinating on a priority and work on it first thing every morning. The whole process starts the night before. Before you call it a day, sit down and make a simple plan for what you want to get done the next day. Identify the three most important tasks. These will be things that start to move the needle. Maybe they are all focused on one main project, or maybe it’s several things you know you should be getting done.
Write 3 things down
Write these three things down. They don’t have to be anything big. In fact, I find it helpful if they are all items I can take care of in an hour or less. When you get up in the morning or get to your office, look at your list and work on these three most important tasks before you do anything else. Don’t look at the email. Don’t start playing on your phone. If possible don’t even answer the phone or attend meetings before these three tasks are taken care of. Make them your number one priority.
Don’t leave it to the end of the day
This alone will make a huge difference in how your day goes, how productive you are, and it of course keeps you from procrastinating on those projects. Putting them off until the end of the day when you’re too tired to do anything is no longer an option. Stop procrastinating: strategize, write 3 tasks down, complete them first thing in the morning and beware of things that derail your plan. Share on X
Pinpoint what caused you to procrastinate
Aside from that, simply being more aware of what things, devices, and people tempt you to procrastinate is helpful. When you find yourself putting something off, look back and see if you can pinpoint what caused it. Then take action to prevent it from happening in the future.
If you’re having trouble changing your habits, book a complimentary 30 minute coaching appointment to discuss how to increase your productivity and reduce your procrastination.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
