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Reading time – 3 minutes
This is the name of a book that can help people with ADD to get organized. It can also help other people to understand how they can assist someone with ADD to get organized. The person without ADD acts as a coach.
The book mentions:
- Stop coaches – help to determine when the task is finished
- Decision Coaches – someone who can help to clarify thoughts and feelings by asking questions
- Priority coaches – talk things over to help make things clearer
There are chapters on:
- different approaches to organizing,
- thing organizing,
- time organizing and
- paper organizing.
Each chapter suggests strategies and processes for a person with ADD to try. Then the chapter continues and explains how a coach, friend or family member can assist. The last part of the chapter explains how a Professional Organizer would work with the client.
Easy to Use
The book is written and formatted so it is easy for a person with ADD to use. The sections are short. There are circles and boxes, headings and bullet points and a review section at the end of each chapter. Judith Kolberg, a Professional Organizer and Kathleen Nadeau, a Psychologist have collaborated to create a book full of strategies that work.
Share with us
What has been a helpful resource for learning about organizing skills?
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
The fatigue factor affects productivity
By Harold Taylor
Working long hours makes you good at one thing – working long hours. It does not increase either your efficiency or effectiveness. Any anticipated increase in personal productivity is usually offset by a lower work pace, additional errors, more frequent self-generated distractions, decreased creativity, and a decline in energy and motivation.
If the increased working hours, reduces the total amount of sleep that one gets, it could also impact their physical and mental health – causing obesity, diabetes, memory impairment, high blood pressure, heart disease, and a weakened immune system.
The total output does not vary directly with the amount of time worked. If you cut one-third off your working hours, for instance, you would not cut one-third off your output. In fact, for those people working 12 hours per day, a reduction to eight hours may not result in any perceivable drop in total output. Productivity, (output per hour) would actually increase.
Overwork, lack of sleep and energy drain can cause accidents as well. The National Highway Traffic Safety Administration in the US estimates that drowsy drivers cause 100,000 accidents, 71,000 injuries and 1550 fatalities each year.
In January 2011 an Air Canada flight from Toronto to Zurich made a sudden descent, injuring 14 passengers and two crew members when a fatigued pilot mistakenly believed the plane was on a collision course with another aircraft.
In general, people need to shorten their working hours and lengthen their sleeping and resting hours – and this usually entails turning off their electronic devices sooner at night.
How long do you think our work week or each workday should be for the best outcome at work and in our personal life?
Need help planning routines to help shorten your day book a 30 minute chat with me.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Click here to learn more about her online course Create an Organized Home.
Twitter – Facebook – Facebook group Organizing Mind and Space
CBC has a great article about how companies help charities and are able to make a profit for their business. Click the link to learn more about the business of donations.
What is your favourite place to donate to?
http://www.cbc.ca/news/canada/story/2012/01/26/charity-clothing-bins-millions.html |
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Reading time – 3 minutes
When you are sorting through your items, unused items may need to go to the garbage, recycling or can be re-purposed. Finding a new life for your things might save you money.
- A pegboard can make a great place to hang jewellery or medals. Paint it the same colour as the wall. If you prefer decorate it and make it a piece of artwork to hold your items.
- A magazine holder can be used on a shelf, standing up or lying down to hold paper products in your kitchen, wax paper, baggies, parchment paper, plastic wrap etc.
- Muffin tins can be used to hold paint
- Egg cartons are good for jewellery or small craft items, beads, “googly eyes”, stickers, and glitter. It also makes a good desk drawer organizer for tacks, paper clips, binder clips, keys, etc
- Plastic containers from fruit, vegetables, take-out food, and baby wipes can be used to hold markers, pencil crayons and pens
- Dressers make great entryway storage places. Paint or decorate it to match your entryway and then use the drawers to store, keys, sunglasses, sunscreen, scarves, mitts, hats, baseball caps etc.
- Icing containers. If you buy icing in the grocery store they are great containers for storing pens and pencils on your desk. Once the label is removed it is a beautiful white container.
- Cleaning Caddy can be used to hold art supplies. Use the icing containers to hold crayons, rulers, pencils, stamps, and glitter glue. Add scissors, glue, tape, and stapler and you can take your art supplies anywhere.
- Laundry hampers can be used to store extra pillows or blankets. It is a great way to keep them neat, clean and out of the way until they are needed for company, watching TV, or lying by the fireplace.
- Picture frames can be turned into chalkboards, whiteboards or magnetic boards by painting the cardboard or wood insert with specialized paint. It comes in lots of colours.
Leave a comment and let me know what best thing you have repurposed and its new use.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
In my blog post on March 25, 2016 I formally introduced Mary Dystra Novess CPO. She is a past president of NAPO and a warm, lovely, helpful person. She has generously given of her time and expertise to allow me to interview her. I hope you enjoy getting to know more about her and her business Within Reach Organizing Services.
As an organizational consultant, what motivates us to change?
Books have been written on change and what drives it. For our purposes here I’m going to cover 2 main drivers: avoiding pain and seeking a better state of affairs (mentally, emotionally, physically, financially etc.).
One of the biggest influences on how we deal with change is how we are internally wired. If you have ever done an assessment (for example DISK), you become aware that people are wired differently; from a high comfort in embracing change through the spectrum of avoiding change. Some people seem to thrive on change while others only embrace change when presented with dire consequences if they don’t change – possible loss of job, home, relationship, or health. Change for many triggers fear. Fear that it won’t be enough to make a difference anyway or that it will be emotionally painful, or it will cost too much or that they will have to deal with loss.
For those who struggle with change (we all do at some time), the best way to become more open to change is to identify the end goals and put it in context of positive outcomes vs. the pain of possible loss. For example, if you are on a diet and concentrate on the loss of the chocolate cream pie instead of how great it will be to have more energy and fit into your favourite clothes again, it will be much harder to stay with the diet because you are focused on the pain instead of the joy of healthier and more trim you. Same principle goes with decluttering your environment and mind. I always suggest a person seek out support in the area they want change because it makes it so much easier and keeps the focus on the right things especially on the hard days.
Through helping your clients to organize their home offices you help them to increase their bottom line while improving their quality of life. What would be the first step to reaching this goal?
As Steven Covey wrote many years ago, “Start with the end in mind”. If you can’t define something, you can’t track it and you can’t attain it.
When I start a relationship with a new client the FIRST thing covered is setting up great decision making criteria in 4 key areas. Then, all decluttering, organizing, time management and decisions revolve around the client established criteria with the end goal(s) in mind.
As a speaker, blogger and trainer, you’ve been helping clients and families learn strategies to become better organized. You specialize in inspiring others to live an uncluttered life. What suggestions do you have for those that feel overwhelmed by clutter?
Identify who would love, need or appreciate the things that no longer serve you well. Donate, recycle and return items today because every day that you feel overwhelmed or controlled by your stuff/environment, is a compromised day that can lead to a compromised life and compromised relationships. If you are a reader, there are 3 books I would suggest right off the bat to read: It’s All Too Much by Peter Walsh, Everything That Remains by Joshua Fields Millburn & Ryan Nicodemus and Your Money or Your Life by Vicki Robin and Joe Dominguez. For a newer read, some are finding comfort in Marie Kondo’s book, The Life-changing Magic of Tidying Up. If you are not an engaged reader, save the money and do NOT buy the books. I have been in more homes where clients have dozens of unread organizing books. In my experience, intentions will only waste money and create more clutter and guilt.
What has been your biggest personal challenge around organization?
I have my own “Would’a Could’a, Should’a” bugaboos. That’s why I have such high empathy for my clients and I don’t judge. My passion is aquatic stuff, gardens and reading for knowledge. That means for me that I have 5 aquariums, create an overabundance of vegetables in the summer and always have articles to read. To my credit, I was born with great leveling force in my gut that hates waste so I remain conscious of 1) what I spend in time and dollars, 2) what goes to waste and 3) make sure I have a way of sharing the excess so that little is wasted. When I have an ailing client, I often do a drive by to deliver a meal and a smile. Good for them & good for me.
To keep my reading papers in check, I clip down to the article. Dad still gives me his Wall Street Journals, Financial Times, Time, building and home trade magazines and I pick up magazines that discuss organizing and simplifying. I am still old school and I love paper. I try to speed read and pick up trends, statics and tips. When I fall behind, I choose a cutoff date or relevancy date and do a quick mini purge so that things stay in balance as I am running a business, home and need quality time with my great husband on the weekends. Life is always a balancing act and there is an ebb and flow to all activities and mental bandwidth. As the old proverb goes, we teach what we most need to learn and I am a lifelong learner. It’s the gift I get from my clients and share with my clients. It is the circle of life.
Thank you to Mary Dystra Novess of Within Reach Organizing Services for sharing her thoughts with us.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
It is my pleasure to introduce you to Mary Dykstra MBA, CPO (Certified Professional Organizer), owner of Within Reach Organizing Services who has been helping corporate, residential and entrepreneurial clients get organized since 1984. Her specialities are: Professional speaking, consulting and hands-on corporate, residential and entrepreneurial organizing with special emphasis on home based businesses plus time management training. She is a long standing member of National Association of Professional Organizers (NAPO), teaches time management courses nationally and she earned her Senior Relocation and Transition Specialist (CRTS) certification.
Mary is passionate about helping her clients regain control of their minds, lives and environments – long term.
In your business, Within Reach, you offer business, residential, home office, ADD & ADHD organizing services. What is your favourite part of organizing?
For me, it’s never about the stuff. It’s about the people. The favorite part of my work is the moment when I see a client’s face and body change as they move from feeling overwhelmed to empowered and confident. The change in the space and within the person is striking and I love the fact that they trusted me and the process.
When organizing residential clients what is one common obstacle and a strategy for overcoming it?
The biggest obstacle I hear from my audiences and future clients is that they don’t know where to start. They do not always use the term ‘overwhelmed’ but that is the common emotional bugaboo that keeps us from decluttering and setting up great functioning systems. The easiest and fastest way to get beyond this is to bring in assistance. For some, that might be an understanding friend who can help with the focus and physically getting things sorted and moved. For others it is hiring a professional organizer who can come in with clarity, and help you create a plan so that either you or they or combination of both can get the work accomplished quickly and effectively.
For those that prefer DYI (Do It Yourself), you can get all kinds of tips and see pictures from YouTube, Pinterest, an organizing book, seminar, a professional organizer’s website/blog etc. Just use the search function in the app or website you prefer. Look at working on one area at a time. If you find this is overwhelming or that you don’t get it done, make that call to a professional organizer or friend. My first recommendation is always a professional organizer if you can afford it because it has the tendency to keep your friendships on a healthier, less stressed level (“What do you mean you want to get rid of this sweater? I remember when I gave it to you…).
What are some of the trends in organizing that have changed from when you started in this field to now? How long have you been involved in organizing?
I have been in the Organizing Industry for over 16 years and a lot has changed. The economy fallout in the USA in 2007/8 made a big impact with people losing jobs, selling homes and downsizing all aspects of their lives. Though the economy has come back for most, the new focus and trends are on wireless/paperless living and living unencumbered lives – especially for the Millennials. The smart phone is decreasing some of our physical clutter but keeping our minds over stimulated and our attention spans suffering. Other trends I see are people moving to reclaimed urban areas to enjoy walkable and social communities, having smaller dwellings (there is a strong interest for some to embrace Tiny House living) and many are forgoing house ownership preferring the freedom that comes with renting and not having money tied up in 1 large asset. The effect is that organizers today need to be much savvier about helping their clients manage electronic information and help clients maximize the utility of confined space.
Also, older adults who are downsizing and simplifying sometimes are unprepared to discover that their children and the marketplace do not value many of the things that they thought were very valuable. When a client says to me that they are saving something for their adult children or grandchildren, I encourage them to directly ask if those items are indeed wanted by the children. If the answer is no, to let those items go with grace. If the client believes that items should be sold only for a very high price, I suggest getting an appraisal or checking a site like EBay to see if their value expectations are reasonable.
Click to find out more about Mary Dystra Novess and Within Reach
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
Perhaps Spring Cleaning should be thought of as Winter Clean up. To make your life easier start by sorting through the things you are going to store for next winter. If they are:
- broken, get rid of them
- if they were not used donate them
- if you have outgrown their use, clothing or toys, donate them
Sometimes donation sites will not take winter items in the spring. If you are finding it hard to donate your winter items, box them up and label them to donate next winter. When you see those items next winter they will be ready to leave your house making your life easier.
Now that your space is empty and ready for spring and summer items apply the same rules:
- if they are broken, get rid of them
- if you didn’t use them last year donate them
- if you have outgrown their use, clothing or toys, donate them
Donate these items early in the season so donation sites can sell them when people are looking for these types of items.
Finally, you have the things you want to use this spring. Store them close to where you use them for example,
- gardening items can be stored in the garage, a shed or near the backdoor
- patio items, dishes, candles, table cloths, and napkins can be all stored together so it is easy to entertain
- toys for playing with outside, chalk, bubbles, sand toys, trucks, bikes, scooters can be stored so it is easy for children to get them and put them away without help. This makes cleaning up before they come inside quick and easy.
Make your life easy by keeping only the things you need and love and find the best spot to store them so you can get them out quickly and put them away easily.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of physical activity to reduce clutter, in your home and office. She guides and supports you in managing your time. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
MIND OVER CLUTTER is offering a free 30-minute Virtual Organizing Session.
1. We book a virtual appointment with a video chat over Zoom or send me photos or a video and chat on the telephone
2. You show me your home office or another part of your home.
3. I recommend solutions for your organizing dilemmas.
Contact me to take advantage of this free introductory offer or book a time online.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
For clients who wish to do the “hands on “organizing themselves I offer support services through virtual organizing. In order to keep the process simple only one room will be discussed at a time. There will be an initial session cost for each room to be organized.
Initial Session
The initial session costs $100.00. It consists of an intake conversation, about one space, over the phone or Zoom or e-mail lasting about 15 minutes. It is followed by or at the same time, sharing with me a visual look at the space to be organized. The client can e-mail me pictures or can show me the space over Zoom. If the client wishes, they can send me a description of their challenges. I will e-mail a plan of action to the client. After the client has studied the plan a question and answer conversation will occur to clarify the plan and establish a timeline for the project. This session will last about 15 minutes. Once a timeline has been established for the project one of two options may be selected.
Option 1
The client will work on the project and will e-mail me pictures or set up a Skype call as needed to help them solve problems, clarify the next step, receive storage suggestions or donation and recycling information. This system works well for people who manage their time well and are motivated to get the job done. The cost of option 1 is $10.00 for each half hour consultation requested by the client. A retainer of $30.00 is paid in addition to the initial session cost at the beginning of the job. Additional retainers can be purchased as needed.
Option 2
The client will e-mail me the day and time they will be working on the job. I will e-mail, Skype, text or call each hour to see what assistance they need in order to successfully complete the work scheduled for that day. This system works well for people who are easily distracted or procrastinate in getting the space organized. The cost of option 2 is $5.00 for 5 minutes each hour. For example, if the client is planning to work from 12:00-3:00 on the job then I will contact them at 1:00, 2:00, 3:00 and the cost of the session in $15.00. A retainer of $30.00 is paid in addition to the initial session cost at the beginning of the job. Additional retainers can be purchased as needed.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, coaching you virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situations. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and to reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Twitter – Facebook – Facebook group Organizing Mind and Space
How can some people learn to be better housekeepers? The optimal word is learning. Keeping a house organized is a skill that can be learned like any other skill, reading, skiing, or social media. There needs to be a motivation to want to learn this new skill. If you can decide that adding organization to your life will make you feel less anxious about your home, provide you with a system that allows you to get everything done and still have time for yourself or live in a space that you love and enjoy you can take on the task of being less messy. So here are 3 tips:
- Schedule everything. Decide when you will do each of the household tasks you are responsible for eg, laundry, grocery shopping, bill payments, meal preparation, driving children, cleaning, and doing the dishes. Look at your week and add it to your schedule and consider it an appointment with yourself and complete the task.
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- Make the space look better than when you started working in it. The old saying “if you get it out put it away” works. Don’t set it down; put it back, in the desk drawer, in the dishwasher, in the laundry hamper, or in the refrigerator. In addition, put one more thing away too. This helps you to slowly get rid of the “mess”. You are not creating more mess and you are reducing any mess that has accumulated. Your space will continue to look better.
- Get help to be successful. You may find you don’t have time to do it all yourself. Delegate it to other family members. At first, it may take longer to get things done as they learn how to do things. Stick with it and soon it will no longer be your responsibility. Hire help for the things that are the most difficult for you to complete. You may want a cleaning service, lawn care service, share carpooling for your children or Professional Organizers. Consider your budget; you may not be able to have them come every week but what if one service came each week?
At the end of each month you would have most things under control with the help of your scheduling, putting things away as you use them and involving others in sharing the work. Tell me how you become better at keeping your house in order.
If you need help establishing routines to keep your home organized and clean book a complimentary 30 minute chat with me.
Julie Stobbe is a Trained Professional Organizer and Lifestyle Organizing Coach who brings happiness to homes and organization to offices, virtually using Zoom. She has been working with clients since 2006 to provide customized organizing solutions to suit their individual needs and situation. She uses her love of teaching to reduce clutter, in your home, office, mind and time. She guides and supports you to be accountable for your time, to complete projects and reach your goals. If you’re in a difficult transition Julie can coach you to break-free of emotional clutter constraining you from living life on your terms. Online courses are available to help instruct, coach and support your organizing projects. Get started by downloading Tips for Reorganizing 9 Rooms.
Contact her at julie@mindoverclutter.ca
Click here to learn more about her online course Create an Organized Home.
Twitter – Facebook – Facebook group Organizing Mind and Space